Briony Pilkington Body Psychotherapy in Bondi Junction | Medical and health

Briony Pilkington Body Psychotherapy

Locality: Bondi Junction

Phone: +61 429 068 272

Address: 79 Oxford St, Bondi Junction 2022 Bondi Junction, NSW, Australia

Website: http://www.brionypilkington.com/

Likes: 732

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• Medical and health
• Alternative & holistic health service

17.01.2022 Holding space - it’s all in you, you just gotta find it I have a lot of knowledge, skills, insight and YES intuition about my clients - but is that what heals? NO... Holding space for clients to connect, feel and transform is what heals. As a therapist I have to work backwards - in that I can see the greatest potential, greatest pain and greatest opportunity all at once. The task then is to create ways and hold space for my clients to get that for themselves As we know - the body keeps the score - but what is it trying to tell me? What IS under this fear, tension, anxiety, excessive control, depression? Becoming conscious of these and discharging their hold creates so much freedom, clarity and space to be more me This is my gift to you - please come along and receive the space to feel and heal. Next small group workshop with tools to dive deep is in just a few days time and I have a few tickets available Private sessions and workshops More information: www.brionypilkington.com Workshops: Breathwork and Emotional Release Massage Half day small group experience with @willsolis1 and I The Leela Centre Darlinghurst NSW 8 November- register now https://fb.me/e/31yUWLPpP Kensington 6 December New full day workshop for January 2021 coming

16.01.2022 Consistency, momentum and trust is key I received this beautiful feedback from @klingwrap_ who attended my monthly workshop Emotional Release Massage and Breathwork, and had just completed her second week of my weekly practice session. Thank YOU Katie for your high integrity and commitment to clearing whatever is in your way and blocking your inner peace. The power of the momentum of having a commitment to a weekly practice is huge and I’m loving hearing your self confid...ence and YOUR intuitive gifts blossoming If you’d like to get a power onto your self development journey @willsolis1 and I are running the next intro workshop in just 7 days time and just know it doesn’t end there - we have our weekly Thursday night massage collective gathering For more information on the body Psychotherapy I offer, check my website, message me - and I hope to see you soon Workshops, private sessions www.brionypilkington.com Half day small group experience: Emotional Release Massage and Breathwork workshop Sunday 8 November The Leela Centre Darlinghurst 6 December Kensington Private address 31 January: full day workshop TBA

15.01.2022 Surrender and no surrender - it really doesn’t have to be a war Surrender - to give in, to let go, allow flow No surrender - to be stuck, withholding, guarding, fear, tension... When you really want something do you believe that trying harder is the best way? Will encouraged me to practice and play with the phrase I surrender I do not surrender, and I’ve been applying it to everything from I surrender to doing my admin work I do not surrender to doing my admin work and uncovering resistances, blocks, negative pleasures, and all sorts of places where I’ve felt stuck in between flowing forward with a YES and held back procrastinating or avoiding with a feeling of NO in my body. And sometimes confusion comes up too - where it’s not a commitment or understanding on either side of the fence! This is such a simple exercise, and what I’ve found is it breaks up into easy chunks the whole process of detatchment, letting go, and allows in the flow for life to move with more and more ease and grace. In my quest to still find more ways to become aware of what I need to radically let go and be free, having ways to explore and become conscious of how I choose control, limiting beliefs, to be stuck in immature emotional needs all must be uncovered- otherwise how can I let go and make peace with what I’m not aware of is even there! Give this exercise a go - and let me know how you go the simple practice of observing the response in your body and mind is healing. And if you have something juicier that needs more help to untangle you are welcome to contact me to find out how you can discharge the hold this is having on your body and mind Private sessions and workshops More information: www.brionypilkington.com Workshops: Breathwork and Emotional Release Massage Half day small group experience with @willsolis1 and I Kensington 6 December - register now https://fb.me/e/3wef8qB7q New full day workshop 31 January 2021 details coming

03.01.2022 Confusion or Confucius says? I want clarity and wisdom - how about you? Logically packing a bag to go away is a simple thing, logically and intellectually ... logically love too is simple ... So why is it when I looked deeper I found confusion? This confusion creates gaps in understanding, experience, self belief and somewhat a freeze state when these come up as old emotions and experiences are blocking the way to clarity. Will gave me this card and suggested I take the idea of confusion on my morning run n swim yesterday. And let’s just say on the topic of confusion my mind came up with a list longer than my run n swim. Two that stood out to me were confusion around packing to go away because as a child it was always chaos at this time in my family, parents yelling and more of a feeling it would be luck that took us out the door than being empowered and having a clear step by step method to it. The other? The right to love ... is a much more personal discovery - you’ll need to read that in my memoirs love is deemed to be a simple thing yet the beliefs and learnings around it for sure get twisted and turned in a myriad of ways and so many more are held subconsciously than consciously Becoming conscious of these and discharging their hold creates so much freedom, clarity and space to be more me You are welcome to join me on this journey for yourself to wholeness and clarity Private sessions and workshops More information: www.brionypilkington.com Workshops: Breathwork and Emotional Release Massage Half day small group experience with @willsolis1 Will Solis and I The Leela Centre Darlinghurst NSW 8 November- register now https://fb.me/e/1wv9ZiY8H Kensington 6 December https://fb.me/e/3HqtBwMZm New full day workshop for January 2021 coming