Brisbane Barstuds in Brisbane, Queensland, Australia | Sports & fitness instruction

Brisbane Barstuds

Locality: Brisbane, Queensland, Australia

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23.01.2022 We are finishing the year with a calisthenics workshop held at @QLDKETTLEBELLS 12th December 2020. Be ready for 2021 with a fresh start of goals and knowledge to apply in the real world . . Places are limited so be sure to book your tickets. Follow the link in our bio or on our Facebook event. . ... . This particular workshop will outline in detail of: Foundation of upper bodyweight strength (pull-ups, push-up & dips) Regressions & progressions of exercises Learn injury prevention & keeping longevity of yours joints/tendons Goal settings & Training management Who would this benefit? - All fitness levels Beginners Starting out fresh? Build good habits from the beginning - increase strength and body awareness Intermediate Expand your knowledge of bodyweight exercises. Avoid plateaus, and take your strength/fitness to the next level Advanced Back to basics is always forgotten! Tidy and correct your form, whilst learning how to increase workout efficiency

18.01.2022 Event number 2 - strict Pull-ups Read further to part take in the competition and swipe for guidelines Reposted from @toowoombacalisthenics Cali-Strong Toowoomba 2020... Event 2 announcement Max Strict Pullups in one set What scores will we see? Remember, you MUST register if you want to compete. Follow the steps in the link in our bio.

09.01.2022 Here are a few of our students from our weekly calisthenics classes at Bodyweight Brisbane. Potentially 8 weeks is an efficient time frame to achieve the muscle-up. Recently their strength have unfolded and on their pathway to above the bar. This is possible through application of sets and reps, building the foundation of strength into a natural strength element. A few factors of hidden technique is required to the application than just doing the numbers. Harness these metho...ds at our calisthenics workshop. 12th December 9am at Queensland Kettlebells Message us for more details or follow the link in the comment. The workshop itself will cater most levels from beginner to advanced of basic movement Basic exercise to improve overall strength and endurance along with progressions and regressions How to develop a stronger day to day lifestyle Rehab and injury prevention How to incorporate training to your schedule without affecting other aspects of your daily activities & behind the scene of what it's like to reach high levels

04.01.2022 How good is your handstand game?? 10mins to perform your longest hold 7th November at Toowoomba ... Reposted from @toowoombacalisthenics Cali-Strong Toowoomba 2020 Event 4 announcement Max Time Freestanding Handstand Hold. Plain and simple, how long can you hold a handstand? Who will take this one out?

01.01.2022 3 weeks remaining! Will you be competing?? Reposted from @toowoombacalisthenics Cali-Strong Toowoomba 2020... Event 3 announcement Max Pushups in two minutes! Muscle Ups, Pull UPS, Pushups already announced, 4 more events still unknown. Go to the facebook event for all details, link in Bio. Register by emailing [email protected] with your name and division.

01.01.2022 Throwback to our first workshop at @centralcoastcalisthenics 2020 is ending and we're finishing with a Calisthenics Foundation Workshop. 12th December at @qldkettlebells Tickets are limited - follow our link in the bio... Learn & understand the foundation exercises Regression & progressions Injury prevention & rehab Goal setting & training management Who would this benefit? - All fitness levels Beginners Starting out fresh? Build good habits from the beginning - increase strength and body awareness Intermediate Expand your knowledge of bodyweight exercises. Avoid plateaus, and take your strength/fitness to the next level Advanced Back to basics is always forgotten! Tidy and correct your form, whilst learning how to increase workout efficiency.