Brisbane Jinen Karate in Brisbane, Queensland, Australia | Martial arts school

Brisbane Jinen Karate

Locality: Brisbane, Queensland, Australia

Phone: +61 409 423 916

Address: Toowong State School Hall Quinn Street, 4066 Brisbane, QLD, Australia

Website: http://ausgis.wixsite.com/jinen-karate

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school

25.01.2022 Think about joining a karate club - come and join us - good for a work-out - no ice provided.

25.01.2022 New workout for the day - will need bench/chair/step Start with 12 of each exercise then repeat with 10 of each exercise then 8 of each exercise etc to 2 of each exercise 12-10-8-6-4-2 Dips (legs in front and arms on edge of bench/chair, lower yourself to the ground and back up again)... Box jumps (jump up onto bench, box, sturdy chair or step)- all those who train think of something stage like Squats (make sure you squeeze at the top) Toe taps (lying feet in the air, pull upper body to toes with outstretched arms) Mountain climbers (start in push up position pull knee to chest and the opposite knee, almost like running) Push ups Lunges (walking lunges, static lunges all are acceptable, one leg forward knee over toes, like walking stance with bending on the back knee to the ground or as low as you can) Leg raises (backwards sit ups, laying on floor lower legs to just off the ground and raise again, throw downs with no one throwing your legs down) Jump squats (its not about how low the squat is, but the explosive push up through the legs). If youre feeling inspired you can always go back up again to end on 12. Will post in comments plan without explanations for those who are exercise gurus. Comment a smiley face when youve completed it

22.01.2022 A very big congratulations to Jason on his new grade. A very tough grading in the heat and he showed great spirit and pushed himself to the maximum!! Good Job Jason!

21.01.2022 Reaching new heights!

20.01.2022 We train Monday Wednesday and Saturdays come and watch or join us to see if it something you would like to do.

20.01.2022 Want to learn some martial arts? come and join us at training - can be relaxing!!

20.01.2022 Take 20mins out of your day for some karate. 10mins of stretching and then 10mins of your kata Hopefully it wont be too much longer before we will be training again with the restrictions easing. Post a smiley face when youve done it.

19.01.2022 Good to be training in the original hall! Thats right we are back! Thanks to the scouts for our temporary arrangement. #likefatherlikedaughter #handstands

19.01.2022 Come along and join us and see if you like it you could be this happy!,

19.01.2022 *** new temporary venue *** We have secured a hall for training for the following month. We are hoping that the toowong hall will be available promptly and as soon as it is we will return to train at the school. So Im the mean time we are training at 31 Woodstock Avenue Taringa at the scouts hall Monday 7:30-8:30pm and Wednesday 6:30-7:30pm. Would love to see as many of you there as possible doing distanced karate. ... Thank you to everyone for being so understanding at this confusing time. See more

18.01.2022 Todays exercise is 30 push ups. Do them over the day or all in one go Post smiley once done

18.01.2022 More balance and stretching - come and join us 0409 423 916

15.01.2022 Contacts us about our special rates for October!,

15.01.2022 A couple of our newest students preforming quite well. If you are interested in learning karate why not contact us 0409324916

15.01.2022 Nenas journey so far!! Well done Nena!!!

14.01.2022 Come and join us and gain the benefit of training!!

13.01.2022 Something for my more senior colleagues

13.01.2022 Our new year of training starts this Monday the 14th. If you are interested in some fitness, coordination, balance, self-confidence, martial arts skills and general all round fun for kids and adults gives us a call on 0409 423 916 or message me - dont miss out!!!!

10.01.2022 Hello valued members we would like to let you know that we are working on getting back to training ASAP. With the new announcement from the QLD government we are able to train in groups of up to 20. We were planning to be back this week doing distanced karate, with no partner work or sharing of equipment. Unfortunately the school we train at has stated that QLD education has not given authority to use the hall. We apologize for this continued delay, we want you to know we are working on negotiations with the school and are looking at alternative options for locations of training. Apologies for the disruptions, we are all very disappointed we will not be able to start training again just yet. We thank you for your patience at this time.

10.01.2022 Credit must go to Rob Dobson for teaching me this and being my inspiration - thanks Rob

09.01.2022 Do something different - try Karate - turn thing on its head - have ago - come along and try it out - 0409 423 916

09.01.2022 Look in the mirror - come and join us training - 0409423916

08.01.2022 Contact us to hear about our monthly deals for October.

08.01.2022 Congratulations to those who graded. You have put in a lot of effort, all that hard work and practice paid off. Well deserved.

07.01.2022 Just a reminder to everyone that training is on this week at the regular times Monday and Wednesday 6:30pm-8pm. Hope to see everyone on Saturday at 9:30-11am.

06.01.2022 Exercises for today and nice easy one 1 min walk squat hold 1 min plank hold 1 min hold legs just off ground 1 min of cardio - skipping, high knees, stat jumps ... Repeat 3 rounds if your game Post smiley face once done See more

06.01.2022 Find 8 mins in your day to complete this short but effective workout. Not to hard considering it would usually be a training day. Warm yourself up a little with some stretching or a walk. See how many rounds you can complete in 8mins of: 15 push ups 15 sit ups... 15 squats 30 high knees (running on spot lifting knees as high as possible) Do it fast to squeeze maximum rounds in, post a smiley face below once completed. Warm down with a squat hold against the wall for 1 min. See more

05.01.2022 Todays quarantine exercise challenge Complete 10-20 chair squats each hour (for say max 8 hours) Feet shoulder width apart Core switched on (pull belly button to spine) Keep knees over toes ... Squat to touch chair Squeeze butt as you push up Send a smiley face and the number of times you competed each set (1-8). Stay tuned for more exercises to come in the next few weeks. See more

05.01.2022 Its a hot one today so make sure you keeping up the fluids, water should be drunk 2 hours before a session, every 15-20mins during a session and you should replenish after as well

04.01.2022 Start you year off on the right foot (or left). Training starts on January the 20 of January - Monday 6.30pm - 8pm - Wednesday 6.30pm - 8pm and Saturday 9.30am - 11am. If you would like to start learning karate / self defense or to continue you karate / self defense journey please contact me on 0409 423 916. Anyone is welcome children adults male or female. At the moment we have about 70% female population. Try training with your kids - we have multiple parents and children training together - the kids love it!!

04.01.2022 Come along and join us!!

04.01.2022 Want to get flexible? Come and join us and work on it - 0409 423 916

03.01.2022 Working on some basics and having a little fun. If you would like to learn karate in a friendly relaxed environment contact us on 0409423916

03.01.2022 Just starting the journey!!

03.01.2022 Reaching new heights

02.01.2022 We are having an open day/week (18th 20th &23rd Feb). If you would like to come along and watch or join in message me or call 0409 423 916.

02.01.2022 Welcome to our newest students embarking on their karate journey!!

02.01.2022 Balance and flexibility? Call us 0409 423 916

01.01.2022 We have been helping with the push up challenge. Over the course of 21-days we are challenged to complete 3,128 push-ups in total, representing the number of lives lost in Australia due to mental health issues in 2017. Supporting mental health and headspace.