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21.01.2022 Some good stretches

16.01.2022 2 glasses on an empty stomach with or without a little lemon/ lime juice/apple cider vinegar

14.01.2022 Have pain / tingling going down the outside of your arm to your little / ring finger. Here are some good ulnar nerve flossing exercises https://youtu.be/d85QKyWvrbI

10.01.2022 That's about it

09.01.2022 TRAPEZIUS ANATOMY The trapezius provides a direct attachment of the pectoral girdle to the trunk. This large, triangular muscle covers the posterior aspect ...of the neck and the superior half of the trunk. It was given its name because the muscles of the two sides form a trapezium. The trapezius attaches the pectoral girdle to the cranium and vertebral column and assists in suspending the upper limb. The fibers of the trapezius are divided into three parts, which have different actions at the physiological scapulothoracic joint between the scapula and thoracic wall. Descending and ascending trapezius fibers act together in rotating the scapula on the thoracic wall in different directions, twisting it. The trapezius also braces the shoulders by pulling the scapulae posteriorly and superiorly, fixing them in position on the thoracic wall with tonic contraction; consequently, weakness of the trapezius causes drooping of the shoulders. To test the trapezius (or the function of the spinal accessory nerve [CN XI] that supplies it), the shoulder is shrugged against resistance (the person attempts to raise the shoulders as the examiner presses down on them). If the muscle is acting normally, the superior border of the muscle can be easily seen and palpated.

08.01.2022 Here's something that might be of interest https://www.rethinkingparkinsons.com/

04.01.2022 PROPRIOCEPTION Physiologically, posture and balance are a result of the interaction of a number of sensory feedbacks and the resulting muscular responses. The... sensory feedback comes from proprioceptors. The proprioceptors detect any changes in movement or position and any changes in tension, or force, within the body. They are found in all nerve endings of the joints, muscles, and tendons. 1. Pressure sensors in the soles of the feet and proprioceptors in the ankle joints detect the proportion of weight distributed between left and right and between the balls and heels of the feet. 2. The vestibular apparatus of the ears can detect any change in equilibrium, even before it occurs, and send messages to the brain. 3. The eyes detect a level horizon and feedback to the brain causes postural adjustment to try to keep the eyes parallel with that horizon. 4. Neurological structures in muscle and tendon tissue (the muscle spindles and Golgi tendon organs - which are also types of proprioceptors) detect changes in muscle tensions and the rate of that change.

02.01.2022 This weekend I'll be at Burleigh Waters cramming my brain again with new knowledge at the John Garfield's Applied musculoskeletal upper Torso & Neck workshop. I did his one day lower back one a couple of weekends ago & it was full of information I've been looking forward to this They were postponed due to the lockdown. Hope you have a good weekend tooThis weekend I'll be at Burleigh Waters cramming my brain again with new knowledge at the John Garfield's Applied musculoskeletal upper Torso & Neck workshop. I did his one day lower back one a couple of weekends ago & it was full of information I've been looking forward to this They were postponed due to the lockdown. Hope you have a good weekend too

01.01.2022 Merry Christmas everyone I hope you have a wonderful day with those you love. 2020 is nearly done & dusted. I hope 2021 is a year of new beginnings of a better future

Brisbane North Bowen | Businesses