Brisbane Osteopathic Centre in Brisbane, Queensland, Australia | Medical and health

Brisbane Osteopathic Centre

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3311 5655

Address: 3 Cramond St, Wilston 4051 Brisbane, QLD, Australia

Website: http://www.brisbaneosteopathic.com.au/

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23.01.2022 This article from 2011 is still relevant today and so worth a read. A childs primary caregivers have a far greater influence on his or her development than anyone else. Its the steady diet of care that makes a difference the relationship we are building with our child that matters most.... https://www.janetlansbury.com//dealing-with-parenting-di/

23.01.2022 I'm fascinated by the work of science journalist Christie Aschwanden and her book "Good to Go: What the Athlete in All of Us Can Learn From the Strange Science ...of Recovery". She looks at the plethora of purported claims about sports recovery from sports drinks to magic pajamas (and the multi-billion dollar industry that surrounds these products), and her startling conclusion is that most of these approaches had little or no effect on recovery. The ONE thing that did make the most difference was sleep. If an athlete could get sufficient deep sleep this made a tangible difference to their recovery. She also found that some of the things that athletes believe "work", including simple things like ice baths do "work" in that they make the person feel better. She found that companies were trying to measure recovery through blood tests and fit watches when the very best thing we have is this subjective measure called "how do you feel". She says: "Recovery is a feeling, it's a sense that your brain takes all of the inputs and turns that into a feeling of being tired or not being tired, or feeling sore, so anything that makes you feel better, is "working". . . we're so eager to look at something that's physiological and when you look at those kinds of things, there aren't quantitative measure that can prove that it's helping. Many of these things are actually rituals where the athlete is taking some time to rest or put their feet up or not do something that is not "recovery." . . at a basic level, recovery is just rest, so anything that helps you to do that is great and effective." This got me thinking about why practices like Restorative Yoga and Yoga Nidra can help people to feel so much better. They are REST RITUALS. But the kicker is that we have a cultural resistance to rest. It's often interpreted as laziness, weakness or complacency. If you can't feel when you are tired, or don't trust the sensations of fatigue, or simply ignore fatigue, it's difficult to cultivate a healthy response to tiredness. As a child I received almost daily messages from my mother about how to respond to fatigue in the form of slogans. "No rest for the weary" was one of her favorites, second in line to "A women's work is never done". I absorbed those messages from a young age and now work on a daily basis to cultivate a kinder response to my fatigue. In what ways do you resist rest? And what are your best strategies for recovery? (Line drawings by the amazing Gav Barbey).

23.01.2022 Pick an icing!!

21.01.2022 Food for thought.

20.01.2022 OMG - This is Me.

19.01.2022 Wed love your support of our High School Arts group during Covid 19 while we cant do our normal performance and exhibitions for fundraising! Please share with your friends! Thanks and good luck, Shayne

19.01.2022 A recent study, which tracked students from their late primary years until well into adulthood, found that children who frequently break the rules or otherwise defy their parents often go on to become educational over-achievers and high-earning adults. https://understandingcompassion.com//your-stubborn-child/

18.01.2022 Life is noisy. Teach kids they dont have to listen to everything. Help them find the voices that matter... especially their own. Image via The Mind Unleashed

18.01.2022 Great snacks for your brain. Half an avocado with a squeeze of lemon So simple, yet so satisfying. One of the basic roles of fats is to create a feeling of satisfaction and fullness, and avocados are a great source of healthy fats. Hard-boiled egg Packed full of protein, a hard-boiled egg helps to keep your blood sugar steady. They are so quick to prepare and you can boil a few extra to keep handy in the fridge.... Tinned tuna on wholegrain crackers A quick and easy example of brain food, tuna is a good source of protein and DHA, one of the healthy omega-3 fats. Sardines on wholemeal toast Another quick and easy brain food snack to see you through until dinner time. Homemade trail mix Some of Sandras favourite trail mix ingredients includes walnuts, almonds, coconut flakes, cranberries and sunflower seeds. https://www.jeanhailes.org.au//best-snacks-for-brain-healt

18.01.2022 This is a lovely story on staying Connected.

18.01.2022 Back Pain and Neck Pain Articles. https://www.spine-health.com/blog

18.01.2022 Monday Mama Inspiration

18.01.2022 A great Fathers Day gift idea. Order yours today.

17.01.2022 An hour before bed, why not try a herbal tea blend to enhance sleep? Try this combination of herbs traditionally used to help reduce stress and tension and facilitate sleep. https://www.jeanhailes.org.au/recipes/sleep-tea

17.01.2022 Happy Holidays everyone.

17.01.2022 Why is this so true?! via MyLifeSuckers by Deva Dalporto

17.01.2022 In case anybody didnt know Maggie Dent had a new book. This book has plenty of great information for those mums and dads with boys. A great fathers day gift for this Sunday.

16.01.2022 Osteopaths are trained in clinical assessment, diagnosis, treatment and support for a range of musculoskeletal conditions and pain management - including headaches.

15.01.2022 What a great list!

15.01.2022 Six types of COVID-19 based on symptoms UK researchers analysing data from 2,700 users of a widely-used coronavirus symptom-tracking app have found there are six distinct types of the disease, each distinguished by a cluster of symptoms (1). Though not peer-reviewed as yet, the study describes the following six COVID-19 types.... 1. Flu-like with no fever Headache, loss of smell, muscle pains, cough, sore throat, chest pain, no fever. 2. Flu-like with fever Headache, loss of smell, cough, sore throat, hoarseness, fever, loss of appetite. 3. Gastrointestinal Headache, loss of smell, loss of appetite, diarrhoea, sore throat, chest pain, no cough. 4. Severe level one, fatigue Headache, loss of smell, cough, fever, hoarseness, chest pain, fatigue. 5. Severe level two, confusion Headache, loss of smell, loss of appetite, cough, fever, hoarseness, sore throat, chest pain, fatigue, confusion, muscle pain. 6. Severe level three, abdominal and respiratory Headache, loss of smell, loss of appetite, cough, fever, hoarseness, sore throat, chest pain, fatigue, confusion, muscle pain, shortness of breath, diarrhoea, abdominal pain. The study found patients with type four, five and six classifications were more likely to be admitted to hospital and were more likely to need respiratory support. https://www.vital.ly//6-types-of-COVID-19-sympto/post=110/

13.01.2022 BE this type of person.

13.01.2022 Who else loves sourdough bread? https://draxe.com/nut/why-is-sourdough-bread-good-for-you/

13.01.2022 A great message on R U OK day.

13.01.2022 Are you someone who wakes up at the same time every night and finds it difficult to get back to sleep? According to Chinese medicine it can be some dysfunction in your organs. They have a body clock which will tell you which organ is most dominant at which time of day. Let me know which one you are next time you come in and I will see if I can help that area of your body more! ... To your health, Rebecca http://www.turningpointeacu.com//waking-up-at-the-same-tim

12.01.2022 Effective management for complex cases requires multidisciplinary teams. Modelling by Deloitte Access Economics has shown that increased access to multidisciplinary pain management practices and GP education programs can save the economy over $400 million #painawarenessweek

11.01.2022 THIS is why youll never see me stop discussing the critical importance of making lifestyle choices that reduce inflammation within the body. It is the underlyi...ng cause of so many poor choices and outcomes in health, and it starts at a young age. The empowering element though? We can REDUCE inflammation in the body. The tools are at our disposal: a better diet, more movement, restful sleep, meaningful connections with friends and family. All these and more can help keep inflammation in check. Its up to us to use them though. Will you?

11.01.2022 Top 15 Potassium-Rich Foods to Start Eating Today There are so many delicious potassium-rich foods that can be eaten alone or in healthy recipes, which makes it easy not to fall short in the potassium department. https://draxe.com/nutrition/top-10-potassium-rich-foods/

10.01.2022 For the Hungry Caterpillar fans!

09.01.2022 Just in case you needed to hear this today: You are enough. Watch Bren Browns full TED Talk here: http://t.ted.com/qtES3IL

08.01.2022 The Outstanding Benefits of Fermentation for Gut and Immune Health https://store.draxe.com/blogs/all/fermentation-benefits

07.01.2022 Not all stages need flashing lights; this countryside couple found online fame in China thanks to their rural-style shuffle dance

07.01.2022 Love this. Lead by example!

06.01.2022 Luckily, bad days are often followed by good days. . . .... They Whine, So I Wine . . For support in your gentle parenting journey get your copy of the new Summer Issue 41 of The Natural Parent Magazine - get your free milestone journal at Aussie and NZ stockists too https://linktr.ee/TheNaturalParentMagazine See more

06.01.2022 This books looks great for any lego fans in your house.

06.01.2022 Man noise gets to me. Especially multiple competing noises at the same time. In those moments its important to recognize that youre getting overwhelmed/over stimulated

05.01.2022 Why is this so true?! via MyLifeSuckers by Deva Dalporto

05.01.2022 SELF HARM Why teens do it and what parents can do to help. This page has support tools for parents including a free podcast.

04.01.2022 Family Rituals are important.

04.01.2022 Your trigger is a sign of an unmet need (period). The need to be seen, heard, acknowledged, supported, respected, and so much more. Over the last few we...eks Ive been sharing about triggers around our childs behavior and many moms have responded with "I can control how I react with my child, but I lose it on my partner." They are adults. We feel they should know better. We feel they show KNOW our needs. Heres the thing, you may not even know what you need in that moment. If you dont stop to reflect on what is triggering you and how your partner can help, then how the heck are they supposed to magically know? I wish it was like the movies where I was sad and my husband automatically knew what was wrong and showed up with flowers or drew me a bath and sent me to relax. But its not like the movies. We are responsible for identifying our needs and communicating them to our partner. This is often best done after weve had some time to calm down and reflect because the way an argument begins predicts how it will end 98% of the time. Practice using this I feel statement: I feel _____ when you _____ because _____. I need you to _____ and next time I will _____. This formula clearly shares why you were upset and names the need and how your partner can assist in it. It also requires you to take some responsibility for how you reacted or didnt share your feelings sooner. We all get triggered by our partner and its our job to get to the root of why and what need is going unmet See more

04.01.2022 This is good. Seen first on Instagram at @pathwaytosuccess1 . Follow us on Pinterest at https://www.pinterest.com/dandelionseeds5 on Instagram at https://www.i...nstagram.com/dandelionseedspositiveliving . Subscribe to our blog or find positive parenting articles here: https://dandelion-seeds.com/category/positive-parenting/ Shop for positive parenting books (afflinks): https://dandelion-seeds.com/product-catego/parenting-books/ Read some of our favorite childrens books: https://dandelion-seeds.com/product-catego/childrens-books/ Play with some of our favorite toys: https://dandelion-seeds.com/product-category/toys-and-games/ . #positiveparenting See more

03.01.2022 The Best Ted Talks for Teens and Teen To Help Them Learn To Adult. https://parentingteensandtweens.com/ted-talks-for-teens/

02.01.2022 From boys to Men - by Maggie Dent

02.01.2022 Lets check on someone today.

01.01.2022 It's worth thinking about which balls will bounce and which ones are made of glass. It will look different for each person too. . . Movement Matter...s . . For support in your gentle parenting journey get your copy of the new Summer Issue 41 of The Natural Parent Magazine - get your free milestone journal at Aussie and NZ stockists too https://linktr.ee/TheNaturalParentMagazine See more