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Metafit classes brisbane mums

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23.01.2022 Our morning crew are looking for a little more motivation and have decided to do a 'Dry July' (6 week) challenge. More details coming soon. If you are keen for ...this DM me or pop a comment below and I will keep you in the loop. You have a couple of weeks before we start so get thinking about your goals. Fitness or life - I want 10 goals, short or long term. What is your why - What keeps you motivated. Remember why you started in the first place. Dig deep and find that fire again. Ready to kick some goals over those 6 weeks!! S See more

17.01.2022 Saturday: rain is forecast but we all know how great of a weather girl I am, so I will be there unless it is pouring down ok :) Hope you can all make it for our Healthy Active Moreton Strength Session.

14.01.2022 Date to Remember! Last Monday and Saturday for MBRC free training are w/c 7/12. I will continue to do Aimfit classes w/c 14/12 with 9:15 classes starting at 8:...30am. W/c 21/12 I will be doing classes on the Monday and Tuesday only again with 9:15 classes at 8:30am. We will recommence classes on the 29th Dec depending on numbers. Please let me know asap if you wish to book in for that week. We should be back to normal classes on the 4/1/2021 with 9:15 classes still at 8:30 during school holidays :) See more

10.01.2022 We have a surprise for you! Santa is coming to visit Aimfit!! On our last council held Saturday session 12th DEC all kids are welcome to attend and get a photo with Santa!! Please make sure you register for this event. A huge thankyou to Santa for making this happen!!

10.01.2022 Alrighty crew...after a family meeting it has been decided..... I will compete again in 2 weeks time at the ICN Brisbane show!!!!!!! Super pumped to have everyo...ne's support! If you can make it let me know, you can buy tickets as a group to sit together if you like :) Note, this is now a 1 day show as well to be held on the 24th. Tickets available at the door or online soon :) See more

10.01.2022 Did you know we offer free trials??? Your first session with Aimfit is free. Contact us today to find out how you can change you body and improve your fitness!!

08.01.2022 Great news everyone! So we are back at training from 6am tomorrow morning for Metafit. 9:15am Metafit in the park and our Free MBRC saturday 7am session in the ...park. Remember to carry your mask with you but training outdoors, no need to wear it. Remember your 1.5m distance and sanitiser before handling any weights. See more

07.01.2022 Saturday 7am sessions are completely full! We are opening up an 8am timeslot. DM for more details and book in before spots go!! #consistencyoverperfection #personaltrainer #nutrition #sportsnutrition #hiit #strengthcircuit #strengthsaturdays #aimfit #groupclasses

01.01.2022 We are starting our 'Dry July' challenge on Monday Aimfit. Now as someone who does not regularly drink I will be focusing on increasing my lifts for my upper bo...dy throughout the challenge. 4 x a week instead of 3 upper body days (1 shoulder specific). Overtraining,no because it is only for 6 weeks and I will take a deload in the first week with reduced sets in my workouts. Some of the crew are focusing on little to no alcohold during the 6 weeks as it can really hamper your progress in regards to recovery and building muscle. And some are just focusing on getting in their regular workouts and not missing any workouts for the 6 weeks. If you would like to join in let us know and I will add you to the support page for the 6 weeks :) In here we can talk about our goals for the 6 weeks and I will give out tips on nutrition and fat loss :) See more