Brisbane Rooftop Yoga in Brisbane, Queensland, Australia | Sport & recreation

Brisbane Rooftop Yoga

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Sports & fitness instruction
• Health & wellness website
• Yoga studio

24.01.2022 Work from home or self-isolation is a great way to have a ME DAY or ME WEEK! Dont forget to look after yourself during this stressful time. Here are some tips for your stress management: Read more: https://buff.ly/3auNYYs . .... . . . . #yoga #daily #stress #management #exercise #fitness #fit #brisbane See more

23.01.2022 Time-poor but want to get some stretches? We are here to cover your back! We post short videos to teach students to stretch different areas. Subscribe to our YouTube Channel and enjoy our video. Support us by Subscribing to our channel: https://www.youtube.com/channel/UCdaepKCaCyVXRFH7yLfjtow #yoga #rooftop #rooftopyoga #brisbanerooftopyoga #stretch #brisbane #queensland #yogapant #inspiration #yogaforeveryone #dailyoga #relax #support #community

21.01.2022 Better late than never, here is your daily dose of stretch! Two poses for you to open your chest and massage your digestive organs by twisting your spine. Enjoy! Video link: https://youtu.be/5tlgLmW8pJA #Thursday #breathe #brisbane #brisbanerooftopypga #begintobreathe #stretch #stress #yoga #queensland #twist #open #chest #breath #relax #release #chair #chairyoga

19.01.2022 Happy Monday! Starting this week with a positive thought. What is the one thing that you are grateful for in your life? #brisbane #brisbanerooftopyoga #challenge #week #monday #start #fresh #positive #yoga

16.01.2022 Happy Monday! Set your goal and start working on it this week! #Monday #brisbanerooftopyoga #yoga #yogaram #yogapants #yogaposes #yogagirl #yogachallenge #quotes #yogainspiration #yogateachers #yogalife #yogafit #yogapractice #yogabody #mindbody #yogateacher #yogajourney #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafun #yogatherapy #yogastudent #rooftop #brisbanerooftop #rooftopyoga

16.01.2022 How to use your yoga blocks? You will be surprised how these two tiny bocks assist you during your practices! They are small and quiet, but always supportive. Video: https://youtu.be/m8_vxA4Q19k... Book your online yoga session here: https://brisbanerooftopyoga.com/time-table/ See you on the mat! Namaste. . . . . . . .. #yoga #practice #yogaeveryday #breathe #mindfulness #happy #healthy #stretch #brisbanerooftopyoga #rooftop #lockdown #exercise #workout #homepractice #howto #yogablocks

16.01.2022 Happy Monday! Notice the power of NOW! #Monday #brisbanerooftopyoga #yoga #yogaram #yogapants #yogaposes #yogagirl #yogachallenge #quotes #yogainspiration #yogateachers #yogalife #yogafit #yogapractice #yogabody #mindbody #yogateacher #yogajourney #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafun #yogatherapy #yogastudent #rooftop #brisbanerooftop #rooftopyoga

14.01.2022 What is Yoga? How does the modern world interpret Yoga now? This is a very interesting documentary about yoga. It includes the interview with Sat Bir Khalsa, Associate Professor of Medicine at Harvard Medical School. Check it out >>

13.01.2022 Happy Monday! #Monday #brisbanerooftopyoga #yoga #yogaram #yogapants #yogaposes #yogagirl #yogachallenge #quotes #yogainspiration #yogateachers #yogalife #yogafit #yogapractice #yogabody #mindbody #yogateacher #yogajourney #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafun #yogatherapy #yogastudent #rooftop #brisbanerooftop #rooftopyoga

13.01.2022 Stretch but not Stress! Try these simple neck stretches during your lunch break today! Get rid of your second cup of coffee and use active movement to wake you up! Video link: https://youtu.be/pAoyeReA9gU #Mondayblue #monday #breathe #brisbane #brisbanerooftopypga #begintobreathe #neck #office #lunch #stretch #stress #yoga #coffee #queensland

13.01.2022 Happy Monday! Do what you love or love what you do? #Monday #brisbanerooftopyoga #yoga #yogaram #yogapants #yogaposes #yogagirl #yogachallenge #quotes #yogainspiration #yogateachers #yogalife #yogafit #yogapractice #yogabody #mindbody #yogateacher #yogajourney #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogafun #yogatherapy #yogastudent #rooftop #brisbanerooftop #rooftopyoga

12.01.2022 Daily Yoga practice Try this simple sequence today after work or during your lunch break. It doesnt have to be perfect, but it has to be you! Get moving and dont forget to smile. Video: https://youtu.be/_WHj6twBXXw ... Book your online yoga session here: https://brisbanerooftopyoga.com/time-table/ See you on the mat! Namaste. . . . . . . .. #yoga #practice #yogaeveryday #breathe #mindfulness #happy #healthy #stretch #brisbanerooftopyoga #rooftop

11.01.2022 Yes, it is Monday. You are what you eat. Why not try to make Tuesday a GREEN day? #monday #thoughts

11.01.2022 How to use yoga straps? Using a yoga strap is a great way to deepen your practice, as well as creating muscle strength and supporting your pose. Follow these 3 ways to use your strap and let us know how you go! Video: https://youtu.be/jk8DrtZCJiE... Book your online yoga session here: https://brisbanerooftopyoga.com/time-table/ See you on the mat! Namaste. . . . . . . .. #yoga #practice #yogaeveryday #breathe #mindfulness #happy #healthy #stretch #brisbanerooftopyoga #rooftop #lockdown #exercise #workout #homepractice #howto #yogastraps

10.01.2022 This proposed rooftop area in Newstead looks amazing! https://brisbanedevelopment.com/rooftop-restaurant-bar-pla/ #rooftop #brisbane #newstead #dining

09.01.2022 Hi all, Brisbane Rooftop Yoga is back! We are currently practicing at the Rooftop of Alto Apartment at Toowong and Westside Apartment at Indooroopilly. Classes are available for residents of the building. If you have a rooftop, talk to us and we will try to organize one at your place! Have a great weekend! Yoga Practise at the rooftop: https://youtu.be/ysML3ggK1m0... #yoga #practise #brisbane #queensland #australia #rooftop #rooftopyoga #yogainspiration #community #neighour #neighborhood #sky #yogaforman #yogaforall #yogaeveryday #morningpractise #yogapant #toowong #indooroopilly

09.01.2022 Flow is the mental state where we are "so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose the sense of space and time." (Quote from the article) This could be the reason why we call it Yoga Flow. During the yoga asana practice, we immerse ourselves into the poses and forget our day to day life and worries. https://zapier.com/blog/how-to-find-flow/

09.01.2022 Daily stretch for your shoulder and upper back WFH could be daunting and stressful. Most of our stress store in our shoulder and upper back if we sit in front of the computer for too long! Roll out your mat and start some stretching today! Video: https://youtu.be/a6UMQLsivb8... Book your online yoga session here: https://brisbanerooftopyoga.com/time-table/ See you on the mat! Namaste. . . . . . . .. #yoga #practice #yogaeveryday #breathe #mindfulness #happy #healthy #stretch #brisbanerooftopyoga #rooftop #lockdown #exercise #workout #homepractice #howto #yogablocks

09.01.2022 Try these easy pranayama practices to access mental clarity and release tension and stress.

08.01.2022 Always wondering what are the yoga poses related to? Check this video out and you will have a better idea! #yoga #rooftop #yogapose #inspiration #yogaeveryday

07.01.2022 Simple twisting and stretching of our upper back are what you need daily. Release the tension of your upper back and open your hips through this easy daily yoga routine. Absolutely suitable for a yoga beginner! No equipment required, just your mat or a towel. Lets get started! Stay home, stay safe! YouTube link: https://youtu.be/aagl7yokCS4... ============= Stay connected - Facebook: Brisbane Rooftop Yoga Instagram: www.instagram.com/brisbanerooftopyoga Website: www.brisbanerooftopyoga.com Book for your next class here: www.brisbanerooftopyoga.com/time-table See you on the mat! Namaste. #namaste #yoga #everyday #Australia #downunder #stretch #active #yogaeveryday #training #workout #fitness #mindfulness #Brisbanerooftopyoga #upperbody

06.01.2022 Enjoy this 15 minutes yoga flow at home! I use a block in this sequence but you can skip it if you dont have one. Or, try to use a book, maybe a Dictionary. Keep it up! Video Link: https://youtu.be/doANz-nrLtA . .... . . #breathe #brisbane #brisbanerooftopypga #begintobreathe #stretch #stress #yoga #queensland #twist #open #chest #breath

04.01.2022 Stuck at home with your partner? Try this couple workout challenge! https://buff.ly/2UIUzJA #active #lifestyle #partner #couple #fit #workout

02.01.2022 Yoga teaches us to be mindful. Practice mindfulness today at work, during lunch, and during the conversation. #yoga #mindfulness #mindful

02.01.2022 Here are two poses you can practice every day to stretch your lower back. Video: https://youtu.be/mcKcguY5Cpg #yoga #teaching #practise #brisbanerooftopyoga #brisbane #daily #lower #back #stretch #workout #fit #fitness

01.01.2022 The yoga pose for stretching our upper back. Good for students who always work behind the computer. Dont be shy, just give it a try. Video link: https://youtu.be/MKmLyS2gQ_k #Mondayblue #monday #breathe #brisbane #brisbanerooftopypga #begintobreathe #neck #office #lunch #stretch #stress #yoga #coffee #queensland