The Brisbane Spine Clinic | Businesses

The Brisbane Spine Clinic

Phone: 0424688580

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25.01.2022 Both workout warriors and deskbound office workers can benefit from foam rolling. For just a few minutes of effort each day, foam rolling can improve performanc...e, relieve muscle soreness and promote relaxation. Here’s the lowdown on foam rolling, https://loom.ly/wWuBqss #tbsc #brisbanespineclinic #injuryprevention #foamroller #physiotherapy #northlakesphysio #brisbanephysio

25.01.2022 Unsure how Telehealth works at The Brisbane Spine Clinic? Justin was recently interviewed on how the Telehealth process affects physiotherapy, watch our video to find out more. #thebrisbanespineclinic #physiotherapy #telehealth #physio #telehealthphysio #covid19

23.01.2022 Keeping your body and mind moving and energised is especially important during these unprecedented times. Heres a circuit you can do in the comfort in your own home. Circuit 1 is designed to target a wide array of muscle groups to improve your overall strength, power, and endurance. ... Rep scheme: 10-30reps or 30-60seconds for the holds | 3-5 Rounds.

23.01.2022 Do you want to exercise but struggle with finding the time and motivation? HIIT training may be what you need! High-Intensity Interval Training (HIIT) is a form of exercise designed to tone muscles and burn fat in a fraction of the time as conventional exercise. ... Want to know more? Check out the pros of HIIT training below. #thebrisbanespineclinic #hiit #hiittraining #gym #physio #physiotherapy #burnfat *All information is general in nature, patients should consider their own personal circumstances and seek a second opinion

22.01.2022 Your neck is a delicate structure that supports a heavy load. Ageing can cause a form of arthritis in your neck, known as cervical osteoarthritis. Cervical osteoarthritis is very common among over-60s. It doesnt always cause symptoms but, if it does, you might notice that your neck is stiff, painful or hard to turn. You may also have headaches which originate in your neck. Physiotherapy is one of the most common treatments for cervical osteoarthritis to reduce your symptom...s and ease your pain. Read our blog to find out more on the signs, symptoms and treatment: https://loom.ly/Abs8Fl4 #osteoarthritis #tbsc #physio #physiotherapy #physiotherapist #arthritis #northlakesphysio *All information is general in nature. Patients should consider their own personal circumstances and seek a second opinion.

22.01.2022 IMPORTANT ANNOUNCEMENT We Are Still Open THE BRISBANE SPINE CLINIC remains OPEN ... We are an ALLIED HEALTH service provider and classified as ESSENTIAL SERVICE. Following Prime Ministers announcement on 24th March evening, stricter close down measures have been put in place in order to contain the Coronavirus outbreak. As an allied health service provider, The Brisbane Spine Clinic is considered to provide essential service and will remain open until further announcement! We will continue to serve our community in need. The Brisbane Spine Clinic

22.01.2022 Circuit 3 is designed to get your heart rate up and your body moving. Enjoy. Rep scheme: 10-30reps or 30-60seconds for the holds | 3-5 Rounds.

21.01.2022 Mobility is crucial for everyone and improving flexibility and joint function is necessary for your overall health. Here is a simple routine that will engage your upper body and may help improve mobility. Repeat circuit: 3-5 times through ... Rep scheme: 3-10 Holds: 3s-20s #tbsc #brisbanespineclinic #eightmileplains #northlakes #athomeworkout #lowintensity #exercise #fitness *We recommend having a consultation with one of our physiotherapists before engaging any stretches or exercises.

20.01.2022 At The Brisbane Spine Clinic, we dedicate ourselves to helping all of our clients throughout every stage of their recovery process. We apply the latest and proven in clinical outcomes to help all our valued clients live life to the fullest and ensure they are always in their prime. Want to know more? Find our full care pathway here, https://loom.ly/ZAX2UvY... #thebrisbanespineclinic #carepathway #physiotherapy #tbsc #northlakesphysio

20.01.2022 Strengthening muscles may lead to a number of benefits including reducing pain and improving physical function and movement. Watch our video to see Kelvin demonstrate a number of isometric and strengthening exercises for the shoulders. #thebrisbanespineclinic #shoulderexercises #shoulderstrengthening #isometric #physio #physiotherapy... *We recommend having a consultation with a physiotherapist before engaging in any at-home exercises

19.01.2022 We all know how hard it is to constantly put up with pain. The The Brisbane Spine Clinic in Runcorn provides highly specialised and outcome-based care for th...e treatment of conditions in the spine. Do you have chronic neck pain or lower back pain? Maybe you get sciatica? Justin and Leo and the team at The Brisbane Spine Clinic want to help you. Their business was one of many who received money from the small business grants program. This money will help them keep the doors open and provide excellent service to their clients. Did you know they even do home visits and tele-health? So if you have a pain in the back literally why dont you call Justin, Leo or one of the team for help? You can find out more about the services they offer here https://www.brisbanespineclinic.com.au/ #SupportSmallQLD #MakingTooheyBetter

18.01.2022 If youre looking for a low-intensity routine to get you moving again check out these four exercises that help target the glutes, quads, midline and shoulders. Repeat circuit: 3-5 times through Rep scheme: 10-15... #tbsc #brisbanespineclinic #eightmileplains #northlakes #athomeworkout #lowintensity #exercise #fitness *We recommend having a consultation with one of our physiotherapists before engaging any stretches or exercises.

18.01.2022 Youre always on the move, perhaps lifting, hammering, drilling, tiling, roofing or fitting pipes. You wouldnt ignore a warning light on your ute so dont ignore your bodys warning system either. Read our blog to see 4 common injuries and how physiotherapy can help you, https://loom.ly/8uVTlw8 #tradie #tradiehealth #brisbanephysio #thebrisbanespineclinic #physio #northlakesphysio

18.01.2022 With know that the current restrictions make it difficult for many to come into the clinic which is why we are pleased to announce the launch of Telehealth consultations. Telehealth will be available at a reduced rate of $65/30min, which includes a consultation and exercise plan. Rebates are available. Contact us on 07) 3841 3070 for more information.... #thebrisbanespineclinic #brisbanephysio #northlakesphysio #onlinephysio #covid19 #physiotherapy #tbsc #eightmilesplains #telehealth

17.01.2022 We are now offering in-home consultations for those who no longer want to leave their house. Watch our video to see Leo explain it further and head to our website for more info. https://www.brisbanespineclinic.com.au//telehealth-home-v/ #thebrisbanespineclinic #tbsc #northlakesphysio #eightmilesplains #physio #inhomephysio #inhomecare #telehealth

16.01.2022 If youre experiencing consistent pain and discomfort after and during exercise your technique could be to blame. Not only does incorrect technique impact your results but it can also cause injury. At The Brisbane Spine Clinic we dont just treat injuries we also help prevent them. Find out more here, https://loom.ly/q73PpKo... #thebrisbanespineclinic #badtechnique #gym #gyminjury #foamrolling #northlakesphysio #physio

16.01.2022 That ache in your muscles after a good workout is a bit like a badge of honour, showing that you’ve pushed your body to achieve greater strength and fitness. Sometimes, though, the pain is a sign of something more worrying. Maybe you’ve been repeatedly using that muscle, causing an overuse injury or microtrauma. Or perhaps you’ve had a traumatic injury due to a collision, fall or bad landing. Read more here, https://loom.ly/cylbmso If you have sudden or persistent pain, swe...lling, stiffness or limited movement in your muscles, then it’s time to rest and seek help. #tbsc #brisbanespine #physio #physiotherapist #injuryprevention #thebrisbanesplineclinic #musclesoreness

16.01.2022 Lower body functional exercises can be a great way to activate your glutes, open your hips and develop mobility and strength. Watch our video to see Michael demonstrate a number of exercises. #thebrisbanespineclinic #tbsc #physio #functionalexercise #injuryprevention #mobility #strength #glutes... *We recommend having a consultation with a trained physiotherapist before engaging in any exercises

15.01.2022 Experiencing knee pain? Watch our video to see Kevin demonstrate some management exercises that may help. #thebrisbanespineclinic #physio #physiotherapy #northlakes #eightmilesplains #gluteus #glutes #exercise... *We recommend having a consultation before trying any exercises at home

15.01.2022 Is your knee pain from a recent injury? If not you may be experiencing referred pain. Here are 4 signs your back may be causing your knee pain. #tbsc #thebrisbanespineclinic #northlakes #eightmileplains #brisbanephysio #physio #physiotherapy #kneepain #backpack #injury #northlakesphysio

14.01.2022 Surgery is often just one step on the road to recovery after an injury or a worsening medical condition. It’s a big step, for sure, but recovery is quicker and ...more effective if surgery is followed by rehabilitation. That’s why a program of targeted physiotherapy is so important. If you're contemplating surgery or recently had it, read more about how the team at The Brisbane Spine Clinic can help, https://loom.ly/EeS0jow #physio #tbsc #brisbanephysio #northlakesphysio #physiotherapy #recovery #rehab #surgery *All information is general in nature. Patients should consider their own personal circumstances and seek a second opinion.

13.01.2022 Have you ever injured yourself but aren't sure if it's severe enough to require physiotherapy? Follow our general guide below. #thebrisbanesplineclinic #tbsc #physio #physiotherapy ... *All information is general in nature, patients should consider their own personal circumstances and seek a second opinion. Any surgical or invasive procedure carries risks.

12.01.2022 Your neck is one of the most complex structures in your body. That delicate column is packed with nerves, muscles and joints and works hard to balance the heavy load of your head. When your neck is overworked by poor posture or weakened by osteoporosis or injury, you’ll feel pain but not necessarily in your neck. Cervicogenic headaches trace back to a problem in your cervical spine (your neck). That means we need to treat your neck to relieve pain in your head. The Watson... Headache approach is a carefully designed assessment and treatment method to ease headaches caused by neck problems. Find out more about how The Watson Headache approach works here, https://loom.ly/aMnFS7Y *All information is general in nature. Patients should consider their own personal circumstances and seek a second opinion. #thebrisbanespineclinic #watsonheadacheapproach #headache #migraine #headachetreatment #physiotherapy #physio #northlakes #eightmilesplains #tbsc

12.01.2022 Are you living with persistent pain that interferes with everyday life? If this has been going on for three months or more, then you may be one of the 20% of Australians living with chronic pain. While theres no cure for chronic pain, there are ways to lessen its impact on your life. Thats why its important to persist in getting a diagnosis and treatment. Read our blog to see how physiotherapy can help, https://loom.ly/5h289d4... #tbsc #thebrisbanespineclinic #physio #northlakesphysio #chronicpain

11.01.2022 "Works crazy right now, the car rego is due and the water bill just came in. Maybe Ill postpone that health appointment." Does this sound familiar? We get it. Life is busy, unpredictable and sometimes you do need to put your health on hold. But dont let it become a habit.... You should always see your health as an investment not an expense. Make yourself a priority and look after yourself. brisbanespineclinic.com.au #thebrisbanespineclinic #tbsc #health #physio #physiotherapy #northlakesphysio

10.01.2022 Have you had a telehealth appointment yet? Telehealth has become widespread in Australia as part of the social distancing measures to combat the coronavirus. Its easy, convenient and safe. Do you wonder how telehealth and physiotherapy go together though? Its actually not very different from a face-to-face appointment in many ways. We listen to you, watch you move, ask where it hurts, and show you exercises and other techniques to help you strengthen your body and recover. Learn more about physiotherapy through telehealth here, https://loom.ly/sBFQeV8

10.01.2022 If youre currently working from home or even just sitting more than you should these are the stretches for you! In this video, Kevin demonstrates two stretches that are designed to maintain good thoracic mobility and prevent lower back pain from prolonged sitting. Check it out below!... #thebrisbanespineclinic #tbsc #physio #functionalexercise #injuryprevention #mobility #thoracicmobility #thoracicrotation *All information is general in nature, patients should consider their own personal circumstances and attend a consultation before engaging in any exercises

10.01.2022 Watch our video to see Kevin demonstrate some hip exercises primarily used for clients with osteoarthritis. #thebrisbanespineclinic #physio #physiotherapy #northlakes #eightmilesplains #hip #oa #exercise *We recommend having a consultation before trying any exercises at home

09.01.2022 Whether you’ve had a good season or a bad one, you probably want the next one to be even better. That means you need to use the off-season to get you into prime fitness ready for when training resumes. Achieving that will involve a bit of self-reflection and planning. It involves setting the right goals, planning your training times, evaluating your diet, and treating any niggling injuries. Read more about how to use the off-season to set yourself up for the next season, htt...ps://loom.ly/PgzTuws #tbsc #brisbanephysio #northlakesphysio #physiotherapy #injuryprevention #brisbanespine

08.01.2022 Here at The Brisbane Spine Clinic, we are strictly following all recommended government procedures to ensure the health of our clients and staff isnt compromised. Watch our video to see Justin explain our safety measures. #thebrisbanespineclinic #covid19 #hygiene #physio #northlakes #northlakesphysio #eightmilesplains #physiotherapy #brisbanephysio

08.01.2022 We Are Hiring !!! We are looking for Part-time / Full-time physiotherapists in the aged care and community sector with exciting opportunities upcoming! We pride ourselves in the individualised quality of care we provide to the elderly population focusing on client-centred goals and outcomes. ... The Roles Physiotherapists to take on an Aged Care Physiotherapist role as well as a growing list of community clients in varieties of settings including residential homes, retirement villages and residential aged care facilities. Job Description - Demonstrate our core values - Assessment of a variety of caseloads including musculoskeletal, neurological, cardiorespiratory, orthopaedic and systematic function as required for clients with various conditions - Assessment of mobility and ADLs and prescription of mobility and functional aids - Prescription of individualised, client-centred and evidence-based treatment plans and programs to enable clients to achieve their health and lifestyle goals - Regular review of client treatment plans and goals. - Liaise with the clients and the funding organisation to discussed assessed need in a timely manner including report preparation where required - Liaise with families, specialist services and other stakeholders as appropriate - Punctuality with all scheduled appointments What We Offer Excellent hourly rates negotiable Immediate Start Paid travel time between clients Flexible working hours Great variety of caseload across Brisbane Friendly, fun and supportive team environment. To be Considered - Full AHPRA registration as a Physiotherapist - Membership with Australian Physiotherapy Association Australia (APA) is highly desirable - Certificate of currency for Professional Indemnity Insurance. - A current drivers licence and access to a reliable, registered and insured vehicle - 2020 Flu Vac certificate. - Current Australian Police Check. For more information, please send your CV through to [email protected] The application form will include these questions: Which of the following statements best describes your right to work in Australia? Are you currently registered with the Australian Health Practitioner Regulation Agency (AHPRA)? Do you have a current Police Check (National Police Certificate) for employment? Do you own or have regular access to a car?

08.01.2022 Were all guilty of it, that sudden urge to get fit and dive straight into vigorous exercise. Although we support daily exercise, we recommend you do it at the right pace for you and ease your self into it. So before you download another exercise app read our blog first, https://loom.ly/P2mKby4... #thebrisbanespineclinic #workout #athome #exercise #physio #northlakesphysio #brisbanephysio #covid19

08.01.2022 You can complete these simple yet very effective exercises at the comfort of your home with no need for any equipment to keep your body and mind energised especially during isolation. Rep scheme: 10-30reps or 30-60seconds for the holds | 3-5 Rounds.

08.01.2022 Watch our video to see Kevin demonstrate a low-intensity exercise that targets a wide range of muscles helping build the required strength for general fitness. Repeat circuit: 3-5 times through Rep scheme: 10-15... #tbsc #brisbanespineclinic #eightmileplains #northlakes #athomeworkout #lowintensity #exercise #fitness *We recommend having a consultation with one of our physiotherapists before engaging any stretches or exercises.

07.01.2022 Stretching can help keep the muscles flexible, strong, and healthy helping you perform at your best as well as prevent injury. The sprinters stretch is no exception, it helps improve your range of motion and improve muscular coordination. Watch our video to see Kevins step-by-step guide.... #thebrisbanespineclinic #tbsc #physio #functionalexercise #injuryprevention #mobility #strength #thoracicmobility #sprintersstretch *All information is general in nature, patients should consider their own personal circumstances and attend a consultation before engaging in any exercises

06.01.2022 Are you currently experiencing low back pain, neck pain, shoulder pain or bad posture? These are all possible signs of poor thoracic spine (upper back) mobility. This is often more common in those living a sedentary lifestyle were looking at you office workers. ... So where to now? Watch our video to see Kevin demonstrate supine thoracic rotations, an exercise that can help you maintain your thoracic mobility and prevent pain. #thebrisbanespineclinic #tbsc #thoracicmobility #mobility #lowerback #physiotherapy *All information is general in nature, patients should consider their own personal circumstances and attend a consultation before engaging in any exercises

06.01.2022 The sciatic nerve glide is a type of gentle exercise that stretches irritated nerves. This can improve your range of motion and even help reduce pain. Watch our video to see Kevin demonstrate the exercise. #thebrisbanespineclinic #tbsc #physio #functionalexercise #thoracicmobility #sciaticnerveglide #mobility... *All information is general in nature, patients should consider their own personal circumstances and attend a consultation before engaging in any exercises

05.01.2022 Everybody is different and so is their recovery process. That's why at The Brisbane Spine Clinic we believe in a tailored approach to achieve maximum results. Want to know more?... Discover our difference here, https://loom.ly/2jsC5Zc #thebrisbanespineclinic #tbsc #northlakes #eightmilesplains #physio #recvoery #rehab #injury #injuryprevention *All information is general in nature, patients should consider their own personal circumstances and seek a second opinion.

04.01.2022 Good mobility can help avoid injury and keep joints flexible and functional. Watch our video to see how you can engage your lower body in this mobility routine comprised of 4 easy exercises. Repeat circuit: 3-5 times through ... Rep scheme: 5-10 Holds: 30s-90s #tbsc #brisbanespineclinic #eightmileplains #northlakes #athomeworkout #lowintensity #exercise #fitness #mobility #flexibility *We recommend you have a consultation with one of our physiotherapists before engaging in any exercises.

03.01.2022 Gyms are closed, were staying inside and all of a sudden our normal routine is non-existent. If youve noticed youre sitting more and exercising less this is for you. Movement affects a lot, from circulation to digestion and metabolism to immunity. If youre not sure what to do now gyms are closed weve got tips to keep you moving during isolation:... Do an at-home workout - Download an app, find a Youtube video or your local gym may also be offering virtual classes Go for a walk - use your usual commuting time as exercise time instead Take breaks during the day - if youre working from home take a quick break, get some fresh air and reduce your sitting time. #thebrisbanespineclinic #tbsc #keepmoving #exercise #northlakesphysio #brisbanephysio #covid19

03.01.2022 How do you handle stress? Theres no doubt that living in the shadow of a global pandemic is stressful. It disrupts your work, money, relationships and plans. Its easy to rely on retail therapy, comfort food or yet another beer to make yourself feel better. The relief is short-lived though and youre left with long-term impacts on your health and wealth. Staying healthy during COVID-19 means finding healthy ways to manage stress. Thats things like a routine, a good diet, r...egular exercise and work-life balance. Its nurturing relationships and caring for your mental health. Sure, its OK to indulge in some quick-fix comfort from time to time. But staying healthy means building good habits. Heres how, https://loom.ly/sMWKnLQ #tbsc #thebrisbanespineclinic #brisbanephysio #covid19 #northlakesphysio #keepmoving

02.01.2022 Want to master the wall sit? Check out our video to see Kelvin demonstrate the correct technique. #thebrisbanespineclinic #physio #physiotherapy #northlakes #eightmilesplains #gluteus #glutes #exercise... *We recommend having a consultation before trying any exercises at home

01.01.2022 Watch our video to see our physiotherapist Kelvin demonstrate several Gluteus Medius Tendinopathy Exercises. #thebrisbanespineclinic #physio #physiotherapy #northlakes #eightmilesplains #gluteus #glutes #exercise *We recommend having a consultation before trying any exercises at home

01.01.2022 While some of us have returned to the office, many are still working from home. And although the later starts and no commute is appealing we want to talk ergonomic workspaces, daily exercises and what you should be doing to ensure this isnt doing more damage than good. Read our blog to see our top 5 tips for working at home, https://loom.ly/nLmPe5A... #thebrisbanespineclinic #northlakesphysio #keepmoving #brisbanephysio #exercise #physiotherapy #ergonomic #workfromhome

01.01.2022 Physiotherapy isnt just for sports injuries and rehabilitation. It can be used to help prevent pain and injury from occurring in the first place. Click here https://loom.ly/pQfXzqU to read how physiotherapy can be useful for improving your overall health and wellbeing. #tbsc #physio #thebrisbanesplineclinic #injuryprevention #physiotherapy