Brisbane Strength & Movement in Brisbane, Queensland, Australia | Personal coach

Brisbane Strength & Movement

Locality: Brisbane, Queensland, Australia

Phone: +61 450 211 189

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

21.01.2022 BAD KNEES? We can fix that? In situations when you are training the big muscle groups its important to not skip the small ones. The small ones are what make the big ones work efficiently. The Poliquin Step Up is a great exercise for working the VMOs. The Vastus Medialis Oblique muscle help with stability of the knee and is one of the more important muscles that help ensure health of the knee joint. At BSM we use this exercise for all members, especially members who suffer fro...m weak knees, knees that internally rotate when lunging or squatting, and even for overall sport performance. Our methods keep a members healthy and reduce the chance of injury. Probably the most important element in training. #brisbanestrong#strengthcoach #remedial #structuralbalancing ##strengthandconditioning #training#strengthcoach

20.01.2022 Surrounding yourself with people who have a similar vision to yourself, creates the environment you need to make change. Environment plays more of a role in our attitudes, actions, reactions and outcomes than we might give it credit for. Are you training in a facility that is getting the most out of you. Are the coaches coaching you in a way that’s enlightening you to a path of strength, resilience and perseverance? Taking an audit on your fitness and health environment might... be needed from time to time. Our values are strong and we prove purpose to those who reflect this also. @flexiblebodymassagetherapy @hawthornebeautyroom #Local #Accontability #Community #Connection #Strength

17.01.2022 True focus lies somewhere between rage and serenity. Your focus tells you where to place your energy. Its gets you out of the testing situations you face. Without focus, we lack intent. Without intent we fail to execute. Become focused on your actions and maintain that focus when you're tested.

16.01.2022 Since we had a break from societies norms there’s been a noticeable shift in self awareness, consciousness. A paradigm shift. A broadening lens. A deeper purpose as to why we train and the small window of value limiting us created by the wellness and fitness industry Teaching people and creating an environment where their window of tolerance is broadened is where the magic happens. There’s a connection in energy when one finds performance. There’s a sharing of vulnerability... and experience in overcoming. You see with performance no matter what level there is an increased value in self worth, confidence builds, strength and endurance progress both mentally and physically. The ego starts to slide and there becomes a collective accountability to learn more about self and take on more. More challenges, more growth, stronger communities Don’t miss out on being a part of the new Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do. If you would like a real sustainable approach we are offering just 10 people the chance to join a program (suited) and train FREE at @brisbane_strength_movementill Jan 4th where you will be required to commit to a better you. You will receive diet guidelines and nutrition support, a specified progressive training program, daily coaching and community support. If this sounds like you at any level and want to progress we have the right fit you to succeed and see the magic is beyond the scales, weight on the bar or body image of an influencer. You are way worth way more and we can show you. You ready?

15.01.2022 There is not secret to succeeding. Success lies within you. You simply have to find the key that unlocks it. We know we preach this, more often than not, but when you truly place your focus on being consistent with your routine and your healthier habits, the health and strength results you’re after will cause LASTING changes. Simple yet specific dietary and physical activity habits like drinking enough water each day, including colourful vegetables on your plates each day or... getting in at least 10,000 steps, are all great places to start. You don’t have to do them all at once, either. Pick one or two healthy habits or actions to work on for a few weeks; make it so easy at first that you physically can’t fail. You’ll distract yourself from the constant worrying about the weights you're striving to hit or the number scale or the way you're recovering from an injury. When you focus on these micro/daily habits, lasting and meaningful change will follow. Consistency is found in those small, repetitive, seemingly unimportant decisions you make each and every day. Slow it down, stop putting so much pressure on yourself and make the decisions that allow you to feel your best. Whether that means losing weight, getting stronger or faster, or simply trying to make better dietary choices for yourself each day, your success on this journey will depend on your consistency over the long-haul.

15.01.2022 The mind is what limits our potential more often than the body. How many times has your mind told you to stop before your body did? This is why people come to professionals and coaches. To help them push through these boundaries. Louis has been with us for a while and proves every week that with a bit of oomph, results happen.

14.01.2022 Tag your strong women in the post Women are strong in so many ways and it’s so amazing to see it displayed through strength training. There is still a stigma around women believing that strength and conditioning will create a manly or bulky look. Strength training DEVELOPS muscle mass and it can do so in many ways. Strong muscle isn’t necessary large either. When anyone begins training, their muscles will become firmer, yes, but this rate of growth does not last long. W...hat muscle does though is provide you with a body that can withstand loads of various kinds, move freely with ease and pick up objects without injuring yourself. We aim to break this stigma by showing our community that strong women come in many shapes and sizes and that we are all better off, especially as we age with a decent amount of muscle mass. #brisbanestrong #brisbanecommunity #healthbrisbane #strengthgym #strengthandmovement #morningsidebrisbane

13.01.2022 The obstacle. Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. - Michael Jordan

05.01.2022 Today is usually when our year ‘starts’. Holidays are over for most, school is back and our RnR turns into hustle again. If you’re yet to experience training with movement and strength as a priority along with recovery, book in to your first session for free. @ray_moaga

04.01.2022 Capacity creates capability. Don't get caught up over actions you cannot execute if your capacity doesn't allow for capability. You might have the capacity to push a sled for 20m in 18 seconds. This then allows for capability to improve your capacity through training to 15 seconds.... This can also be transferred into health metrics. Your capability to get through your normal program exists, only if you have the capacity to do so with the energy your body has available to it. If you have a not so optimal sleep, your capacity to push harder is decreased which then decreases your capabilities, and vice versa. This week, ask yourself, do I have enough capacity to become capable enough to execute.

03.01.2022 What is a new daily non-negotiable you’ve committed to for this month? #brisbanegym #brisbanecommuntiy #brisbanestrength

02.01.2022 Health has different meanings from person to person. What isn’t different though is the outcome of putting your health first, from all angles. Outside of the huff and puff and the excitement of heavier lifting, health also means restoration and recovery. Which is why we ensure to have all elements of movement at BSM.... Find your health here with us. #brisbanecommunity #brisbane #brisbanegym #brisbanemedia #brisbanestrong #brisbanehealthy