Brisbane Strength & Conditioning in Kangaroo Point, Queensland | Fitness boot camp

Brisbane Strength & Conditioning

Locality: Kangaroo Point, Queensland

Phone: +61 413 945 659

Address: Raymond Park, Baines Street Kangaroo Point, QLD, Australia

Website: http://www.brisbanesc.com

Likes: 177

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

23.01.2022 Dead hangs improve your grip strength. This helps to improve your compound lifts such as Olympic lifts, deadlifts, rows and pull ups etc.

23.01.2022 5 Reasons to Train with a Friend 1. You’ll be more motivated 2. You’ll train harder 3. Your less likely to skip a session... 4. Someone to keep you accountable 5. Workouts are more enjoyable! Tag your train buddy!

19.01.2022 Ginger can decrease exercise induced muscle soreness by up to 25%. We suggest adding Ginger into your daily diet to keep you performing your best everyday!

17.01.2022 Did you know apples are more effective then coffee at waking you up in the morning? If you find yourself drinking to much caffeine during the day this is a substitute you could possibly make to enable that mid morning coffee with a friend!

16.01.2022 @kay89h smashing it out on the ropes during our Saturday Special! @kay89h and @magoo.submerse both are perfect advocates for the greatest Wealth is your Health!

15.01.2022 Exercise with someone around the same fitness level as you so you can spur each other on. Ask a family member or a friend to join you at Brisbane Strength & Conditioning.

13.01.2022 Smelling Rosemary can increase alertness and improve memory. So catch a smell before your next meeting!

12.01.2022 Chia Seeds Perfect for the closet snack eater being Low in carbohydrates and packed with fiber, omega-3 fatty acids, and protein, chia seeds are extremely filling. And have you ever seen what happens when you add chia seeds to water? They expand the same way they do in your digestive tract; that means they help you fill up faster and stay full longer.

04.01.2022 Smelling Rosemary can increase alertness and improve memory. So catch a smell before your next meeting!

02.01.2022 What will you find at the end of your comfort zone?

01.01.2022 With Mental Illness becoming a bigger problem by the day in the world this mornings workout was made using the some of the stats about mental illness within Australia. If anyone doing ever thought it was getting hard they didn’t have to think far to find someone who was doing it harder. Here it is! 2 Laps of the board!