Conor Dwyer in Brisbane, Queensland, Australia | Community organisation

Conor Dwyer

Locality: Brisbane, Queensland, Australia

Phone: 31424794

Address: 27c/27 southpine road 4500 Brisbane, QLD, Australia

Website: http://www.utilefunctionalhealth.com

Likes: 175

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• Community organisation
• Health & wellness website
• Nutritionist

19.01.2022 My go to 'Gut Health' snack . . Stewed apples and coconut yoghurt topped with @ponoprobiotics seriously so delish and so good for feeding your little gut microbiota whilst providing beneficial bacteria!! 2 birds with 1 stone #synbiotic .... . Apples are easier to digest when cooked as the cooking process breaks down cellulose making it much easier on your digestive system to break down the components. AND research suggests that apples when stewed provide the following benefits; . . promotion of optimal gut bacteria balance anti inflammatory properties good source of resistant starch and fibre allergy protection and immune modulation phenols in the apples also provide antioxidant protection . . This is something I recommend to a lot of my clients suffering from digestive complaints such as IBS, immune dysfunction and anxiety / depression! . . Get on it & thank me later See more

19.01.2022 Yeah they do! . . Life is not a competition, we are all on our own journey and I truly think it's so important to support one another rather than go about life on our own hating on everyone who is different, or doing something you wouldn't or doing something you wish you did! .... . Such negativity is not good for the soul as the saying goes "we rise by lifting others" this is 100% true as we attract what we put out there! . . Just a little bit of 'food for thought' before we head into a new week See more

19.01.2022 I had the pleasure of talking all things nutrition to this awesome bunch of people this morning following Kurt from @utilefunctionalhealth Pilates class . . There is nothing I love more than educating people on all things nutrition, habit and mindset

18.01.2022 Dreaming of yesterday's breakkie @osteriacasuarina nothing beats locally sourced fresh produce!! . . I love the concept of paddock to plate! Just wish I had a thumb green enough to do it myself .... . I want you to ask yourself this - How do you support local Australian farmers and businesses? And are you aware of where your food is coming from? . . Just a little food for thought for your Monday morning See more

17.01.2022 End of day tea brew @pukkaherbs . . Specifically created to support women's health and wellbeing .... . Blended with herbs that re centre and ground you it will support your immune system, help to reduce the effects stress has on your bod, promote healthy hormones, cleanse your blood and calm your nervous system . . Tastes bloody delish too Goodnight babes x See more

15.01.2022 Fresh outta ze oven . . This banana bread is honestly so good & full of healthy fats and protein .... . Scroll down to find the recipe happy Tuesday ya'll See more

14.01.2022 A great Sunday afternoon read Check out my latest blog post for @ponoprobiotics on the benefits of probiotics for fertility, pregnancy & breastfeeding . . Click the link in my bio, happy Sunday babes

12.01.2022 HYDRATION in this cooler weather it can definitely be hard to keep up your water intake! But here is your mid afternoon reminder to drink some more H20 . . Every single cell, tissue and organ within your body needs water to function optimally It helps to eliminate toxins from our body... Water also acts as a transport mechanism for nutrients to give you energy and keep you healthy . . if your skin is feeling dry, or your suffering from headaches or if you feel like your carrying water retention... It's probably because your dehydrated . . aim to drink at least 1.5-2L of water a day! And mix it up by adding in some fresh lemon, or cucumber, or berries, or mint . . Happy Tuesday Babes See more

11.01.2022 Recently I have teamed up with @ponoprobiotics and I am so excited to share with you our latest blog, which highlights the effects our gut microbiome has on fertility, pregnancy and breastfeeding . . Did you know!? That poor microbial diversity in the early stages of life has been linked to the progression of many chronic disease later in life such as asthma! .... . It's an interesting read for all you mumma's and mumma's to be . . https://ponoprobiotics.com//pono-probiotics-fertility-preg See more

10.01.2022 Okay you guys asked for it so here it is Muesli bars that are refined sugar free, dairy free and gluten free (can be made nut free) . . There is a reason most muesli bars are found in the confectionary isles at super markets they are normally full of sugar, additives and refined foods .... . Try making these bad boys & let me know what you think . . INGREDIENTS: 1 1/2 cups of gluten free oats or quinoa flakes 1 cup of puffed rice 1/3 cup of gf flour or coconut flour 1/2 cup shredded coconut pinch of salt tsp of cinnamon 3/4 cup of seeds/ nuts/ trail mix 1/4 cup of dried fruit (optional) could use cacao nibs tsp vanilla extract 1/2 cup natural but butter 1/2 cup of rice malt syrup/ honey 1/2 cup melted coconut oil . . METHOD: pre heat oven to 160degrees, line rectangular slice tin with baking paper mix all ingredients together until well combined press mixture firmly into slice tin (I use another sheet of baking paper on top of the mixture and press down with a spatula) bake for approx. 30min or until golden cut into bars whilst still warm and then leave to cool . . Enjoy See more

07.01.2022 So... I've been a little M I A on here lately!! Life has honestly been crazy but things have calmed down a bit and I'll be back posting more regularly again! . . Definitely feeling these tropical vibes though!! Happy Thursday

03.01.2022 Yes!! I love this and couldn't have said it better . . one thing I'm always telling my clients is that it's the small changes that they make each and every day with consistency that gets them to their goals .... . It's all about making new positive changes or habits happen every single day, so that eventually they become stronger than your old "bad" habits . . Happy Tuesday repost from @ponoprobiotics See more

01.01.2022 POST WORKOUT FUEL . . and my fav smoothie combo at the moment - even though it's not pretty full of good healthy fats, protein and micronutrients!! .... . 1/2 cup of ice 1 cup unsweetened coconut milk 1 banana 2 x dates 2 tbsp flaxseeds 2 tsp chia seeds 1 tbsp cacao powder 1 scoop @nuzest_australia natural protein powder 1 tsp @ponoprobiotics . . Happy Wednesday babes See more