Katrina Froome Naturopathy in Brisbane, Queensland, Australia | Naturopath

Katrina Froome Naturopathy

Locality: Brisbane, Queensland, Australia

Phone: +61 404 879 253

Address: 130 Jarrah Street 4070 Brisbane, QLD, Australia

Website: http://www.katrinafroomenaturopathy.com.au

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Its Mens Health Week and to celebrate how important Mens health is #brisbanewestnaturopathyandnutrition are taking bookings for the men in our lives (with their permission and willingness) to get the support they need in getting their gut health sorted or hormone support including stress, anxiety and adrenal health checked. Book via my website www.brisbanewestnaturopathy.com.au #menshealth #menshealthawareness #menshealthweek #stress #anxiety #adrenalfatigue #guthealth #guthealthmatters #menshormones #brisbanewestnaturopath #brisbanenaturopath #katrinafroome

24.01.2022 I'm so excited about this webinar - love the energetics of herbal medicine

23.01.2022 Due to the reduction in restrictions and life is getting back to our new normal Ive decided to re-open my Moggill clinic for face to face consultations. Online is still available but for those of us that love speaking to each other in person this is for us! COVID-19 guidelines are being followed within clinic so if you have a cold or flu like symptoms (online is for you), book your face to face consultation online and come on over for your Naturopathy consultation.

23.01.2022 The before and during photos of my SIBO journey. My bloating & belly fat have almost gone - Im now 5 kgs lighter I have basically no bloating after meals, have so much more energy, sleeping better and most importantly my peri menopausal symptoms have almost gone!! Im now heading into week 6 of my SIBO treatment and have enjoyed adding more fruits (allowed on the Biphasic diet) into my daily diet. Im loving the quinoa porridge for breakfast as Im so over eggs atm a...nd its too cold for a smoothie Ive also enjoyed creating new meals along with following the recipes that have made SIBO life so much more likeable - thanks @the.healthy.gut Are you wanting help with your gut issues? Say goodbye to bloating, abdominal pain, burping, unwanted weight, that dreaded muffin top along with many other digestive symptoms??? Please book in to see me or give me a call to find out if SIBO is causing your gut health problems. www.brisbanewestnaturopathy.com.au #brisbanewestnaturopathyandnutrition #brisbanewestnaturopathy #brisbanenaturopath #sibo #sibobiphasicdiet #sibonaturopath #ibsnaturopath #guthealthmatters #guthealing #womenshealth #perimenopause

23.01.2022 More beautiful liquid herbs to add to my herbal dispensary I now have herbal liquids to assist in healing all parts of our body such as:- #liver #digestion #reproductivehealth #periodproblems #menopause #perimenopause #bladder #kidneys #adrenals #thyroid #autoimmunedisease #skin #eczema #dermatitis #acne #nervoussystem #anxiety #stress #sleep #respiratorysystem #lungs #coughs #mucous #cardiovascular #arrythmia #circulation #optimalrx #katrinafroome #brisbanenaturopath #herbalremedies

22.01.2022 #sibobiphasicdiet friendly #burritobowl #lunch #mexicanfood #addmoreveggies #saladideas #katrinafroome #brisbanewestnaturopathyandnutrition #naturopath #nutrition #foodasmedicine #ibs #sibo #guthealthmatters

22.01.2022 Heres some exciting information on the studies currently being done in regards to how Naturopathy can support our immune system in regards to a potential viral infection

21.01.2022 A lovely little herbal cream that I made this morning to relieve the drying, itchy feeling of eczema. Who else has been having eczema flare ups or dermatitis issues due to extra hand washing and using all the different brands of hand sanitisers when youre at work, school, out shopping or just out and about along with the drying winter weather? Herbal creams help with relieving these symptoms along with dietary changes as gut & liver health are essential for healthy skin. ... Supplements such as zinc, cod liver oil (vitamin A & D), fish oils, magnesium, vitamin C also help with healing. Herbal remedies also assist your body to detox and heal. #katrinafroome #brisbanewestnaturopathyandnutrition #naturopathicmedicine #brisbanenaturopath #herbalmedicine #eczema #eczemarelief #dermatitis #skincare #washyourhands #guthealth #womenshealth

21.01.2022 Women’s Health covers such a broad area as there are so many different conditions and underlying causes that can affect us all as women. Whether you’re having problems with your periods - heavy bleeding, painful periods, irregular periods or no periods at all (Poly Cystic Ovarian Syndrome (PCOS) or Post Birth Control Syndrome (PBCS)) Making an appointment with a Naturopath can assist in easing and reducing all of these period symptoms along with bringing your missing periods ...back again! Painful periods aren’t normal and shouldn’t happen so please don’t put up with it. Hormonal imbalances affect many areas of our daily lives such as, our sleep; our energy levels; our periods; weight gain or weight loss; peri-menopause and menopausal health; thyroid health; autoimmune conditions; breast health; memory; stress; our moods and adrenal health. I’m also seeing clients presenting with a lot more kidney health issues such as, re-occurring urinary tract infections and kidney/bladder issues. Let’s find out what’s really behind these health matters so that you can feel comfortable down there again. Could your diet be contributing to these symptoms? Could it be a vaginal microbiome issue (an imbalance down there?) Hygiene issues such as wiping back to front or using feminine hygiene products (these aren’t good for you at all!) Let’s not forget about the ladies who are over 40. Some are in the early stages of menopause (peri-menopause) and are starting to show symptoms of irregular periods or changes in your flow (mainly heavy bleeding or they might be turning up more frequently), insomnia, night sweats, hot flashes, low libido, vaginal dryness or burning and they also have an increased risk of cardiovascular disease, heart attacks or an irregular heart beat. I also see ladies who are needing support especially after having their children and have been 'busy mums' and/or working full time or part time and they are often feeling run down, exhausted or running on empty. A lot of these ladies are eating well and exercising but are still having the above symptoms. Some of these ladies don't have the time to eat 3 meals a day and are not including enough protein, good carbs and healthy fats into their daily diet as they are busy with family and/or work life and are struggling to find the 'work life balance' (that's a challenge for most of us I have to admit!) This can lead to period health issues; low to no energy; adrenal dysfunction; brain fog or poor concentration; weight gain or loss; anxiety or increased anxiety; not getting enough sleep (I know this is difficult especially if your children are still waking throughout the night). If you are experiencing a few or a lot of these symptoms please make an appointment to see me or message me as I'm happy to have a chat about how I can help.

21.01.2022 Yesterdays herbal mixture was tailored for a client who has eczema. A few changes in her diet have helped reduce her symptoms along with acknowledging stressful situations but this beautiful mix will help assist her body to heal #burdockroot #calendula #gotukola along with supporting her nervous system #passionflower & I could squeeze in some extra liver support #globeartichoke #herbalmedicine #katrinafroome #naturalmedicine #iloveherbalmedicine #optimalrx #naturopathicmedicine

21.01.2022 Womens Health covers such a broad area as there are so many different conditions and underlying causes that can affect us all as women. Whether youre having problems with your periods - heavy bleeding, painful periods, irregular periods or no periods at all (Poly Cystic Ovarian Syndrome (PCOS) or Post Birth Control Syndrome (PBCS)) Making an appointment with a Naturopath can assist in easing and reducing all of these period symptoms along with bringing your missing periods ...back again! Painful periods arent normal and shouldnt happen so please dont put up with it. Hormonal imbalances affect many areas of our daily lives such as, our sleep; our energy levels; our periods; weight gain or weight loss; peri-menopause and menopausal health; thyroid health; autoimmune conditions; breast health; memory; stress; our moods and adrenal health. Im also seeing clients presenting with a lot more kidney health issues such as, re-occurring urinary tract infections and kidney/bladder issues. Lets find out whats really behind these health matters so that you can feel comfortable down there again. Could your diet be contributing to these symptoms? Could it be a vaginal microbiome issue (an imbalance down there?) Hygiene issues such as wiping back to front or using feminine hygiene products (these arent good for you at all!) Lets not forget about the ladies who are over 40. Some are in the early stages of menopause (peri-menopause) and are starting to show symptoms of irregular periods or changes in your flow (mainly heavy bleeding or they might be turning up more frequently), insomnia, night sweats, hot flashes, low libido, vaginal dryness or burning and they also have an increased risk of cardiovascular disease, heart attacks or an irregular heart beat. I also see ladies who are needing support especially after having their children and have been busy mums and/or working full time or part time and they are often feeling run down, exhausted or running on empty. A lot of these ladies are eating well and exercising but are still having the above symptoms. Some of these ladies dont have the time to eat 3 meals a day and are not including enough protein, good carbs and healthy fats into their daily diet as they are busy with family and/or work life and are struggling to find the work life balance (thats a challenge for most of us I have to admit!) This can lead to period health issues; low to no energy; adrenal dysfunction; brain fog or poor concentration; weight gain or loss; anxiety or increased anxiety; not getting enough sleep (I know this is difficult especially if your children are still waking throughout the night). If you are experiencing a few or a lot of these symptoms please make an appointment to see me or message me as Im happy to have a chat about how I can help.

19.01.2022 Winter is the perfect time to make those health changes that weve been putting off over the warmer months. Ive been waiting for the cooler months to reboot my SIBO journey - best decision Ive made in a while as Im loving all the warming, comfort foods that winter brings. Im also experiencing great results with the reduction in bloating, weight loss, clearer thinking & more energy! I also see clients in regards to peri menopause, menopause, hormone imbalances, period irr...egularities, PCOS, stress, anxiety, candida, autoimmune conditions, immune support & many more conditions too. My clinic is open for face to face consultations or we can talk via Zoom or FaceTime. Clinic is open 6 days a week. You can book your consultation online or message me with your details & I can book you in. #brisbanewestnaturopathyandnutrition #brisbanewestnaturopath #katrinafroomenaturopathy #katrinafroome #sibonaturopath #ibs #ibsnaturopath #guthealth2020 #guthealthmatters #constipation #diarrhea #diarrhoea #sibosucks #hormonebalance #perimenopause #menopause #periodproblems #postbirthcontrolsyndrome #pcos #candida #stress #anxiety #autoimmunedisease #thyroid #diabetes #winterwellness #nowisthetime

17.01.2022 I love making liquid herbal remedies as I can individualise them for my clients & myself. Today I made up a beautiful herbal remedy that consisted of herbal antibiotics, antimicrobials & antifungals along with liver & digestive support for one of my lovely SIBO clients. #naturopathicmedicine #iloveherbalmedicine

16.01.2022 How to do the SIBO breath test. As a SIBO Naturopath I recommend all of my clients who present with digestive health issues do this easy to complete test. After completing the SIBO preparation diet the day before you begin this the following day. The benefits of completing the SIBO breath test is that we not only have confirmation that you have SIBO but we also have a baseline of where to begin. This means that your treatment will be slightly different as to whether you have... hydrogen dominance or methane dominance or a combination of both. My test results came back higher than I was expecting but the symptoms that I had prior matched up with my results. Ive now been following the SIBO biphasic diet for nearly 5 weeks and have lost my double chins, my bloating has decreased to minimal after eating and Ive lost 4 kilos!!! Ive gained more energy, Im clearer with my thinking (my memory has improved), peri menopause symptoms have reduced along with the essential sleep quality that I had needed has kicked in!! No more waking at 3:00am! If youre needing more information please message me or book your consultation via my website - Im here for you 6 days a week in Moggill or online via zoom. #sibonaturopath #katrinafroome #brisbanewestnaturopathy

15.01.2022 Love the view from my clinic window we have so many beautiful birds that come to visit daily #clinic #birdsofinstagram #bluewren #spring #katrinafroome #brisbanenaturopath

15.01.2022 Honey, Lemon & Ginger Glazed Tuna - SIBO Biphasic - phase 1 SR Ingredients 1 large lemon juiced 1/4 cup extra virgin olive oil... 1/4 cup honey 2 tbs apple cider vinegar 1 tbs grated fresh ginger Black pepper to taste Sesame seeds Garlic infused olive oil (drizzle over tuna steaks) 2 x fresh tuna steaks *Marinade - Whisk in a bowl lemon juice, olive oil, garlic infused olive oil & ginger. *Add tuna steaks, cover in the marinade & cover for 30 mins in refrigerator. *Add honey & mix well. *Cook tuna steaks on a bbq grill on high or skillet on the stove top (I cooked mine in the skillet). *Add some of the marinade to the tuna steaks as youre cooking them. *Cook for around 10-15 mins until cooked through. *Add sesame seeds Serve with a green salad or SIBO approved veggies. I peeled 1 parsnip, 1 carrot, 1/2 cup of shredded cabbage, handful of beans. Cook in a small pot on the stovetop with 50gms butter, 2 teaspoon honey & 1 teaspoon whole grain mustard. Mix well & serve warm. #sibo #sibobiphasicdiet #katrinafroome #brisbanewestnaturopathyandnutrition #sibonaturopath #ibs #ibsnaturopath

14.01.2022 Some of the beautiful colours of my liquid herbs #herbs #liquidherbs #herbalmedicine #iloveherbalmedicine #katrinafroome #naturopathaustralia

14.01.2022 This week is Natural Medicine Week which brings celebrations and memories as to why I became a Naturopath Due to years of suffering from digestive health and thyroid issues - I was able to find relief by seeing a herbalist. I then changed my diet and lifestyle and began studying Naturopathy (a few years later.) These 3 essentials are why I love my profession and assisting my clients to better health.... Womens health and peri menopause is another area that responds so well to Naturopathy and Im seeing great results with my perimenopause clients . #brisbanewestnaturopathyandnutrition #brisbanewestnaturopathy #sibonaturopath #sibosucks #bloating #ibs #diarrhoea #constipation #abdominalpain #candida #stress #anxiety #thyroid #perimenopause #menopause #womenshealth #weightloss

13.01.2022 Face to face consultations are back along with online consultations from my home clinic in Moggill. Life has been quiet over the last few months but now Im back ready to see my clients and meet my new ones. Over the past month, I have done my SIBO breath test (which I recommend that my clients do) and have tested positive to both hydrogen, methane and combined in my SIBO breath test results. Im also two weeks into treating my small intestinal bacterial overgrowth (there ...will be a few posts uploaded in regards to this shortly) and I am feeling great! What is SIBO? Ive uploaded a video a few weeks ago explaining the what, the how and the why thats easy to understand. Any questions please message me or call me as Im more than happy to explain and see if this can help you with your health journey.

13.01.2022 Pea & Ham Soup Its been many years since Ive made this as my last attempt failed! Not sure what went wrong but my girls didnt like it This recipe is so easy to make & is delicious #sibobiphasicdiet friendly. The recipe can be found in @the.healthy.gut soup cookbook. I used canned organic brown lentils instead of green lentils as I had these in the pantry to make another yummy soup. Organic ham hocks are from @sherwoodrdorganicmeats & Ive saved the bones to make a stock later. #brisbanewestnaturopathyandnutrition #katrinafroomenaturopathy #sibonaturopath #sibo #ibs #happygut #happyhormones #perimenopause #womenshealth #hubbylovesit #kidsloveit #mydogswantittoo #winterlunch #peaandhamsoup

13.01.2022 Brisbane West Naturopathy and Nutrition has COVID-19 hygiene practices and procedures in place to ensure both my clients and their families, mine and my families health and safety. My priority is to keep you (as my clients) safe during this time as we are experiencing a rise in positive cases here in South East Queensland. I am following both the Australian Governments COVID-19 Guidelines and the Australian Natural Therapies Association (ANTA) Clinic Standards, Hygiene and In...fection Control Guidelines. This means that I will be doing extra cleaning within my clinic, bathroom and hand washing areas along with providing hand sanitizer and masks for you to wear (if you feel more comfortable) when visiting my clinic for your consultations. I am available to do online (telehealth) consultations if you are feeling unwell or are anxious about visiting my clinic. Please note that I do have the recommended 1.5 metre distance between us when having your consultation. If you are sick or someone at home is sick with flu like symptoms such as:- * loss of taste and/or smell * runny nose * cough * sore throat * high temperature of at least 38 degrees * have visited the areas listed on the Queensland Governments Website within the last 14 days - https://www.qld.gov.au//conditions/he/coronavirus-covid-19 You can reschedule your consultation or as Ive mentioned above we can do a telehealth consultation if you need to go into quarantine and I can post your supplements to you. If you have any questions in regards to this notice I am more than happy to answer them. Its important to stay safe and stop the spread and still be able to live our lives within these new guidelines that are in place for now.

12.01.2022 Im now an officially SIBO Doctor approved SIBO practitioner Last night I completed my latest up to date SIBO training. There are naturally a few changes with treatment options and conditions associated with SIBO as most people dont just have digestive issues they have other symptoms as well. I have done all of my SIBO training through the SIBO Doctor over the past six years and have enjoyed all the wonderful knowledge that @dr.nirala.jacobi_thesibodoctor has shared wi...th me. SIBO is a complex condition and diet can definitely help reduce your symptoms but you really need a qualified Naturopath that understands the root cause of your SIBO. For some people there are several different reasons as to why you have SIBO. Wanting to find out more?? Give me a call or book your consultation and lets get your SIBO sorted. #sibo #sibonaturopath #sibopractitioner #brisbanenaturopath #brisbanewestnaturopathyandnutrition #katrinafroomenaturopathy #ibs #constipation #diarrhea #diarrhoea #bloating #abdominalpain #burping #reflux #guthealth #guthealthmatters #guthealing #stress #anxiety #abdominalsurgery #foodpoisoning #medications

11.01.2022 Im so excited about this webinar - love the energetics of herbal medicine

10.01.2022 Are you looking for a natural alternative for your childs health issues? Naturopathy can assist with many health issues that begin in the early stages of a childs development such as colic, teething, vaccination support, food allergies or sensitives. Exam or school stress, digestive health, stress, anxiety, skin health, ear nose & throat, urinary tract infections or sleep issues .... just to name a few common ones that I see in clinic. If you would like a quick chat about a...ny concerns youre having with your child, please give me a call or DM me #katrinafroome #brisbanenaturopath #childrenshealth #naturalmedicine

09.01.2022 Today we drove to Scarborough for a delicious picnic lunch. Im currently doing Phase 1 of the SIBO Biphasic Diet so I was able to make healthy choices whilst eating out. We were able to purchase fresh seafood which was delicious #sibo #sibobiphasicdiet #sibonaturopath #guthealth #guthealth2020 #stressrelief #anxiety #womenshealth #perimenopause #freshfood #freshair #picnicfood #lunchtime #brisbanewestnaturopathyandnutrition #katrinafroomenaturopathy #katrinafroome #queenslandwinter #bythesea #scarborough

09.01.2022 It’s been a long time since I’ve made stuffed capsicum and boy have I missed this easy to make lunch or dinner that I’ve made from leftover spaghetti bolognese - thanks Mum for this little reminder I’ve made them SIBO biphasic friendly - No Parmesan is Phase 1 friendly and Parmesan cheese version is Phase 2. If you’d like my recipe please message me and I’ll send it through

08.01.2022 Heres a very interesting read for a sunny Monday lunchtime

08.01.2022 #sibonaturopath #sibopractitioner #katrinafroome #ibs #constipation #diarrhea #diarrhoea #abdominalpain #bloating #bloatedbelly #burping #reflux #skin #acne #acnerosacea #restlesslegsyndrome #weight #foodpoisoning #stress #abdominalsurgery #toomanymeds

07.01.2022 I have been an accredited practitioner with ANTA (Australian Natural Therapies Association) for nearly 10 years.

07.01.2022 A beautiful female herbal mixture for one of my female clients whose body needs some assistance with balancing hormones, nervous system support & liver support along with some much needed red blood cell support due to being extremely low in iron. #hormonehealth #womenshealth #katrinafroome #brisbanewestnaturopathyandnutrition #iloveherbalmedicine #naturopathicmedicine #herbalist #herbalhealing #katrinafroomenaturopathy #optimalrx #herbaldispensary

07.01.2022 What are you rushing back to once some of our restrictions are lifted? Repost from #foodmatters #brisbanewestnaturopathyandnutrition #brisbanewestnaturopathy #stressmanagement #adrenalhealth #burnoutrecovery

05.01.2022 Ive been an accredited practitioner with ANTA since I started my business #australiannaturaltherapiesassociation #naturopath #brisbane #brisbanenaturopath

03.01.2022 Hormone imbalances affect us all on a daily basis. Hormonal imbalances can be mild such as pimples, feeling moody, irregular periods then increasing over time to cause acne, severe mood swings & heavy painful periods (periods should never be like this!) Hormonal imbalances respond extremely well with Naturopathy as there are herbs, nutrients and dietary changes that support your body to get back into balance. There are also wonderful functional tests that really get to the r...oot cause of your hormonal imbalances. Please not that hormonal birth control pills, implants etc dont fix the underlying cause of your period issues - they just mask (bandaid) the real problem. Wanting a natural solution to your hormonal imbalances? Im taking bookings online for face to face consultations or online consultations.

03.01.2022 Face to Face consultations are now back! With the easing of restrictions Ive decided its time to get back into business as Ive missed seeing people face to face. Online consultations are still available if you prefer safe distancing although COVID-19 guidelines are being followed. Bookings are online via my website. #brisbanewestnaturopathy #sibonaturopath #ibsnaturopath #ibs #sibo #bloating #constipation #diarrhea #candida #anxiety #adrenalfatigue #stress #perimenopause #menopause

02.01.2022 Are you looking for a natural alternative for your child’s health issues? Naturopathy can assist with many health issues that begin in the early stages of a child’s development such as colic, teething, vaccination support, food allergies or sensitives. Exam or school stress, digestive health, stress, anxiety, skin health, ear nose & throat, urinary tract infections or sleep issues .... just to name a few common ones that I see in clinic. If you would like a quick chat about a...ny concerns you’re having with your child, please give me a call or DM me #katrinafroome #brisbanenaturopath #childrenshealth #naturalmedicine

02.01.2022 For those people that were interested in the recipe for my burrito bowl Ive just uploaded it for you. This burrito bowl can be made both Phase 1 (R) just remove the avocado and parmesan cheese, SR add the avocado and Phase 2 as is in the recipe. Enjoy as it is so easy to make and child friendly as well.

01.01.2022 Last nights delicious #sibofriendly dinner with my #naturopath girlfriends. Thank you @denisegaihales & @holistic_homes_naturopathy for a great night in #katrinafroome #sibonaturopath #sibobiphasicdiet #brisbanenaturopath #foodismedicine #freshfood #girlsnightin