Britt Barkman Naturopath & Herbalist | Medical and health

Britt Barkman Naturopath & Herbalist

Phone: +61 411 776 610

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• Alternative & holistic health service
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• Womens health clinic

23.01.2022 What is Metabolic Balance? Metabolic Balance is an eating plan designed to balance the metabolic pathways in your body to help achieve a fitter, healthier you. The plan uses whole, natural foods to create a balanced diet, allowing your body's metabolism to balance itself. ... Metabolic Balance is based on your unique needs, so the eating plan you receive is designed specifically for you, your body, your likes and dislikes, and your goals. People have successfully used MB for goals including: Metabolic health Hormonal balance Weight loss or weight gain General health improvements Metabolic Balance is a practitioner-only program, as it is important to hold high standards of support and real results. The exciting news? Metabolic Balance will be coming soon here at Britt Barkman Naturopathy - if you'd like to be the first to know when it arrives, contact me via the link in my bio. See more

21.01.2022 Have you noticed weight creeping on over the past few years? Think it's just inevitable that you'll hold onto those extra kilos? Weight gain, particularly around the tummy area, is a symptom that many women experience as they head towards menopause. But it is just that - a symptom. By addressing the underlying cause, you can relieve the symptom. In this case, that means bringing your hormones back into balance!... Have you experienced the dreaded 'menopause muffin top'? See more

19.01.2022 5 reasons why diets don’t work: They focus on restriction, not inclusion the emphasis on removing foods from your diet can be detrimental to your relationship with food, and sets you up for failure Adding in shakes and processed products is pricey who wants to spend thousands of extra dollars every year on packaged foods? There are much better ways to spend your hard-earned cash! The approach is one-size-fits-all diets don’t... take into account your specific biology and body type It is not based on evidence fad diets might trend in the magazines, but they don’t have research to back them up What you like and dislike is never considered if you can’t enjoy the food you eat while dieting, it will never be sustainable (or sensible) for you to stick to What is the craziest diet you’ve ever tried? Let me know below. See more

19.01.2022 One simple way to stay balanced over the holidays? Make sure you’re drinking enough water each day. The easiest way to incorporate more water is to hydrate alongside other habits you already have. For example, start off with 1-2 glasses of water when you get out of bed, or drink a full glass of water whenever you brush your teeth.... Of course, we want to make sure that the water we drink is high-quality full of the goodness and minus the chemicals. That’s why I use and recommend the Zazen Alkaline Water System you can order yours via https://www.brittbarkman.com.au//zazen-alkaline-water-sys/

15.01.2022 One of the most common problems when it comes to food? Not knowing which foods are the right fit for you! One person might tell you that keto is all the rage when it comes to losing weight. But someone else says that a vegan diet helped them to heal their hormonal imbalances. With so much conflicting information out there, how on earth can you know where the right place to start is?... That's why I'm such a big fan of Metabolic Balance - it gives you the exact foods that your body needs in order to find balance and thrive.

14.01.2022 Doctors love to throw hormone pills, creams and injections at us like it's going to fix everything! From the Pill for every teenage girl with pimples or heavy periods, through to HRT from the very first hot flush, we are offered hormone therapy as a way to 'fix' our symptoms. But the truth is - none of these therapies correct the underlying problem. So the second you stop using them, the root cause is still there. In many cases, it's worse than when you started because it's c...ontinued unchecked over months and years! If you have hormone imbalances, the key to feeling better is to get to the bottom of why it happened in the first place. This is where I can help. Head to https://www.brittbarkman.com.au/new-patients/book-online/ to book an appointment.

14.01.2022 Mood swings, anxiety, hot flushes, fatigue, constant cravings, weight creeping on... Sound familiar? Well the good news is none of these need to be your reality.... There are steps we can take to balance out your hormones and get them working in your favour again. To book an appointment, head to www.brittbarkman.com.au/new-patients/book-online/

12.01.2022 The holidays are often about spending time with family and friends. But it’s just as important for you to prioritise some me-time. Make sure you book in a few hours every week that are about meeting your own needs. You might schedule a massage or hair appointment, take a nap, or just sip your tea and read a book. How are you going to prioritise your own needs this year?

11.01.2022 One simple way to support a healthy hormone balance and prevent weight gain during perimenopause and menopause? Eat your greens! Vegetables are packed full of fibre, vitamins, minerals and antioxidants to support your body's natural detoxification processes.... Cruciferous veg such as broccoli are particularly good for hormone balance. Eating broccoli has been found to balance your oestrogen levels in a way that reduces your risk of breast cancer. What is your favourite green? Let me know below. See more

10.01.2022 When it comes to the holiday period, do you find that your healthy habits fall to the side?

09.01.2022 I'll be introducing something brand-new to my services in just a few weeks... Can you guess what it is?

09.01.2022 I'm curious - what is your number one health goal right now? Is it weight loss? Balanced hormones? Better able to cope with stress and anxiety?... Preventing chronic disease? Or something else? Let me know below. See more

07.01.2022 Are you dreading going back to work tomorrow? Does life feel like a never-ending to-do list? You don't have to resign yourself to feeling constantly overwhelmed. Even if you can't escape the causes of stress in your life, there are ways we can help your body to cope with stress.... If it's time for you to get off the stress treadmill, I'm here to help. To book a naturopathy appointment, head to www.brittbarkman.com.au/new-patients/book-online/

05.01.2022 Do you feel like your hormones are working for you - making you more productive, energised, creative and able to achieve what you want from life? Or do you feel like they're working against you - draining you, making you moody and giving you symptoms that you certainly didn't ask for?

03.01.2022 If you're struggling with hot flushes, anxiety, mood swings, weight gain and other hallmark symptoms of menopause, there is hope. A tailored approach to your diet can help you to reduce inflammation, balance your hormones and keep you feeling fuller for longer! If you're looking for a personalised solution to your health concerns, help is on the way. In just a few weeks, I will be launching a brand-new service that will have you looking ...and feeling amazing in no time! Want to be the first to know when it launches? Let me know below. See more

01.01.2022 Do you ever wish that there was a nutrition plan that was tailored to your goals, your body type and your requirements? What if it was tweaked to accommodate your personal preferences, likes and dislikes? #MetabolicBalance is coming to Britt Barkman Naturopathy - stay tuned for more details about this amazing program!