Britt McBride Wellbeing | Mental health service

Britt McBride Wellbeing

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25.01.2022 Going live in five with Day 4 of Pathway to Clarity. Going live in five with Day 4 of Pathway to Clarity.

25.01.2022 "I don't have enough time." I have been living with that mantra in my head for EVER. I seem to exist in this constant state of catch-up, hopping from one thing to the next. This "lockdown" has offered the opportunity to really check in and stretch out, Time-Wise. We can use our time in ways we normally may not. We can NOT use our time, if we opt to go that way.... So I ask...how are you using this time? Do you have plans for projects? Are you on the No-Plan Plan? I want to make the most of this gift of space and I am figuring out what that looks like. Paint me a picture...what does it look like for you?

24.01.2022 Day 6: Your new routine.

22.01.2022 Weekend late start... Pathway to Clarity Day 6 Live in 5!Weekend late start... Pathway to Clarity Day 6 Live in 5!

21.01.2022 Restrictions are lifting and we are heading toward "The New Normal." How does this sit with you? After the lockdown experience, do you feel like you have a new sense of direction, more focus and understanding of your values? If not, would you like to?... Join me for PATHWAY TO CLARITY, a seven day program designed to help you get CLEAR on your desired life and the actions needed to create that reality. Content will be offered daily at 8:30am via Facebook Live. Join the conversation live or view the recording later to gain insight and work through the material at your own pace. We start TOMORROW, Monday 17th May!! Pay what you can, when you can via Paypal or participate for free if needed. Follow the link for more information. Please share with anyone and everyone! Let's walk this path together and take the BEST parts of quarantine into the future! PM for more info and have a beautiful day! https://www.brittmcbride.com/pathway-to-clarity

21.01.2022 We are living in an uncertain time, a time which feels ruled by fear and the sense of walking into a terrifying unknown. We feel unsure. Unsafe. Unreal. .... Our physical connections are limited and our primal instinct of self-preservation is emerging. If you are struggling with the emotional strain, feeling edgy, sad, confused, lost...reach out. Make sure you stay connected to your loved ones, to nature and to yourself. . Sessions available next Wednesday the 25th, Skype and Nature's Healing Room sessions to come. PM for more info or call for a phone consult. . Be well, carry love and light in your heart. We will get through this together. . Joe Beck on Unsplash See more

21.01.2022 Good morning! Pathway to Clarity Day 3 going live in ten!Good morning! Pathway to Clarity Day 3 going live in ten!

20.01.2022 My mantra today: "We do things in our own time." What's yours?... Take a minute to check in and think about what you really need today.

20.01.2022 PATHWAY TO CLARITY starts in 30 minutes! Join live or check in later at https://www.facebook.com/brittmcbridewellbeing/... I hope you are all having a beautiful morning.

20.01.2022 Live in 10 with Day 5! Aligning ACTION with INTENTION Pop on to say hello!Live in 10 with Day 5! Aligning ACTION with INTENTION Pop on to say hello!

19.01.2022 Please join us this Wednesday the 4th for our next Awakened Motherhood circle! This week we will be talking about... ENOUGH... -Scarcity Anxiety and Abundance Mindset -Do you ever struggle with the niggling feeling of 'not being or having enough'? If so, how does this manifest in your life? -We will look at the roots of not-enoughness and gain clarity on why it's a THING. -We will discuss ways we can move away from the Lack Mentality and sit strong in the knowledge that we are enough. I want to move beyond the cliché "You Are Enough" saying and really get into the WHY. Why are we enough? If we understand it better we will FEEL it more and that makes it REAL. Awakened Motherhood a Community Offering for Mums to Connect, Learn and Grow . What to Expect... Engaging group discussions exploring topics like self-care, overwhelm, mindfulness, postpartum concerns, parenting AND MORE A space to enjoy connecting with other mums from the community Tea, coffee and snacks A kid-friendly play space for your little ones . Children are welcome although ideally this is YOUR time, so if childcare is available, take advantage! . All are welcome! Space is limited so please PM if interested. . Meetings are the FIRST and THIRD Wednesdays of each month from 10am-12pm (NEW TIME!!) . NEW LOCATION!!!! Milton Playgroup NSW 40 Wason St. Milton (Directly behind/attached to the Manjushri Buddhist Centre; enter via gate on right side of the building. A gold coin donation for the playgroup building would be appreciated.) . Hope to see you there!

19.01.2022 REST and REFLECT. As the sun sets on 2020, let's take a moment to rest, sink into the moment and reflect on all this wild year has offered. Before we hurdle into 2021 to escape 2020, before we look to tomorrow, let us sit with what has been. Let us look at the past 364 days with curiosity and gratitude.... -What were your three biggest challenges this year? -What did these challenges teach you? -What were three things you loved about 2020? Reflect. Appreciate. Then set intentions for the year ahead. You've got this. #happynewyear #gratitude #clarity #2020 #2021 #newyear #wellbeing #growthmindset #mentalhealth #mindfulness #mindfulliving #journaling #peaceofmind

19.01.2022 Feeling GOOFY and GRATEFUL after our workshop today! . Thank you to everyone who attended and thank you to Chantal from @om_sweet_om_milton for being my partner in crime and making it all possible! .... Creating Calm during the Festive Season and Beyond was my first workshop and it was truly a dream come true. . Feeling deep gratitude for the opportunity to share and grow in such a special community. Also, thank you to Luci from @dinner.pal for the delicious lunch and @bunyawholefoods for the yummy raw treats! . From my heart to yours, See more

19.01.2022 Please join us this Wednesday the 18th for our next Awakened Motherhood circle! This week we will be talking about... FEAR... -What are your fear triggers and how do they affect you? -How can we identify when we are in fear and better cope with the associated emotions and reactions? -We are going to look at how fear permeates everything and how we as a society have a tendency to feed off it. -We will discuss how fear can be the root of emotions like anger, apathy and shame. Looking at the effects of fear on our individual experiences as well as how it exists on a collective level will help us gain clarity and connection during this anxious time. Awakened Motherhood a Community Offering for Mums to Connect, Learn and Grow . What to Expect... Engaging group discussions exploring topics like self-care, overwhelm, mindfulness, postpartum concerns, parenting AND MORE A space to enjoy connecting with other mums from the community Tea, coffee and snacks A kid-friendly play space for your little ones . Children are welcome although ideally this is YOUR time, so if childcare is available, take advantage! . All are welcome! Space is limited so please PM if interested. . Meetings are the FIRST and THIRD Wednesdays of each month from 10am-12pm (NEW TIME!!) . NEW LOCATION!!!! Milton Playgroup NSW 40 Wason St. Milton (Directly behind/attached to the Manjushri Buddhist Centre; enter via gate on right side of the building. A gold coin donation for the playgroup building would be appreciated.) . Hope to see you there!

19.01.2022 Happy Thursday, everyone! I wanted to take a moment to introduce myself and say hello. My name is Britt and I am a qualified counsellor working in the Milton/Ulladulla region. I run a unique wellbeing support service with a holistic, open-hearted approach. ... I have a passion for helping women tap into their natural inner strength and resilience. I create workshops which cultivate a sense of community and togetherness. I also offer one-on-one sessions to provide a safe space where you will feel seen and heard. Find out more at www.brittmcbride.com or DM anytime. Have a beautiful day!

15.01.2022 TWENTY FOUR DAYS UNTIL CHRISTMAS Be honest. Did you feel a slight surge of panic when you read that? . Was there a rush of the million things on your "To-Do" list?... . Join me, along with Chantal from @om_sweet_om_milton, for a luxurious 3 hour workshop where you will have the chance to unwind and calm your busy mind. . Creating Calm during the Festive Season and Beyond is a special collaboration where you will enjoy a sense of community and peace while learning practical strategies to deal with stress. . You will also be treated to a delicious lunch by @dinner.pal as well as a sweet treat. Top it all off with a gift of a lovely journal for the perfect morning! . Follow the link in bio or DM for more details. . Give yourself the gift of HOLIDAY CALM. There are only a few days left to book so secure your spot today! . #calm #holidaystress #wellbeing #miltonyoga #shoalhaven #peace #mentalhealth #selfcare #wellness #anxiety #selflove #community #ulladulla #milton See more

14.01.2022 Day 3: Choosing how we invest our time.

14.01.2022 As the "Silly Season" approaches, it's time to check in! How is your headspace? Are you finding your to-do lists already getting longer? Do you have thoughts of consumerism, budget-balancing, holiday schedule management and general planning swirling around in your mind?... I know my plate is alreqdy starting to feel a bit fuller and we're not even halfway through November! A great option to stay grounded is to use your morning routine to centre yourself and prioritise. More on that to come! I am fine-tuning an offering to help you manage holiday stress. We will be looking at ways to focus, enjoy and appreciate this busy time of year. Comment or PM if you're interested in learning more. Most importantly...look up, breathe and have a beautiful day! Photo: @cathrynlavery

13.01.2022 It's been a while since I posted anything in this space but I want to say hello! What a tumultuous time it has been. For the past 6 months I have been working with the amazing organisation Save the Children Australia, delivering a wonderful program called Journey of Hope. This fantastic endeavour has taken up most of my work hours each week, temporarily pulling me away from my wellbeing practice. It has been a great experience; I have learned so much and met so many amazing... people. Best of all, I have been helping children better understand and cope with emotions, watching them build resilience and confidence. The time is approaching that I will return to my wellbeing practice full-time. I have some things in the works...making plans for the year ahead. In the meantime, I am enjoying a beautiful morning, watching the sun shine on the ocean. What are you doing today to light yourself up? What are you planning? See you soon.

13.01.2022 Creating Calm during the Festive Season and Beyond Join Chantal Pierce from @om_sweet_om_milton and me for a blissful day of connection, relaxation and discovery. Creating Calm during the Festive Season and Beyond will offer you the opportunity to pause, breathe and connect to your true values during this busy time of year.... Through yoga, guided meditation, breathwork, discussion and journaling you will cultivate a sense of peace and gratitude while learning practical strategies to deal with holiday stress. After the workshop you will be treated to a beautiful lunch catered by Luci from @dinner.pal as well as something sweet and a refreshing drink. You will also be gifted a lovely journal set and a printout of helpful tools to keep you grounded and calm. Set aside this time for yourself and secure your spot today! Limited places available. Full details and bookings via link in bioor DM Chantal or Britt. . . . #holidaystress #staycalm #shoalhaven #wellness #wellbeing #yoga #milton #selfcare #meditation

13.01.2022 Day 7: Honouring what has been and what will be.

13.01.2022 How are you going with your return to normality? Taking it slowly or diving in head-first? Are you paving new pathways or settling into old patterns?... Check out my new blog post about the stories we tell ourselves and how they create our patterns of behaviour! Feeling stressed, a bit lost, unmotivated, overwhelmed? DM for more info on my services. Be well! https://www.brittmcbride.com/blog : Patrick Tomasso via Unsplash

12.01.2022 . PEACE. During this time it is so important for us to connect with moments of peace. ... I spent yesterday on a see-saw of feeling calm and positive then anxious and action-seeking. I simultaneously battled with and adored the Not-Doing. Finally, I left the house to breathe fresh air at the beach and I was gifted the amazing experience of watching a sea eagle swoop and tumble through the sky. Its performance filled me with such peace and wonder that I left feeling lifted and connected to this amazing Mother Earth. So, I wonder? What has given YOU peace lately? What have you created or noticed that has calmed your soul? Please share to inspire others and create that beautiful ripple effect! Sending love to each of you today.

12.01.2022 "Britt McBride Counselling" has become "Britt McBride Wellbeing" in an effort to convey my deep desire to support the wellbeing of ALL women, not just those who feel they need traditional counselling. I am bringing to life my passions for connecting with others, sharing stories and helping women gain strength and peace through honesty and raw realness. I aim to create spaces (virtual and in-person) where you feel supported, heard and valued.... I offer to you active, fierce listening. I offer a place to rant or cry or laugh. I offer coaching and meditation. I offer assistance with relationships, personal struggles and setting goals. I offer space for YOU. Your mental and emotional wellbeing is so important, not just for you but for your loved ones. I am here to help in any way I can. Be well!!

12.01.2022 Day 5: Aligning ACTION with INTENTION

12.01.2022 Day 4: Connecting with your desired state of being.

12.01.2022 Fear. Trust. Fear is like a small child. Trust, the mother. ... It isn't really a battle between the two, a tug of war. Fear just needs his mother, needs to be enveloped in her embrace. Soothed. Fear can be fed. It can be sustained so the child is so big he takes over everything. Demanding, screaming. Trust, as well, can be nurtured. She can be welcomed and supported so that she is stronger, calmer. She is able to soothe the screaming child. Who will you feed today? How are you? I am offering FREE PHONE SESSIONS during this unsettled time. Please DM for more info. We are in this together.

10.01.2022 Changing leaves, changing times. How has everyone gone with the first full week back at school?! What do your weekend plans look like? Laying low or getting out into the world?... I hope each day has offered you a chance to reflect, appreciate and grow. If not, I can help. DM me for info on private sessions and phone counselling. Be well!

10.01.2022 Welcome to PATHWAY TO CLARITY Day One: Identifying changes that have occurred for you and your family since the beginning of lockdown.

10.01.2022 Save the Date for an upcoming holiday season workshop! Harnessing the Holidays: Creating Calm during the Festive Season and Beyond 6th December 10:30am-1:30pm... An exciting collaboration with Chantal from Om Sweet Om in Milton! Details to follow...

09.01.2022 Day Two: Focus on the positives of your lockdown experience and create vibrant, clear memories.

08.01.2022 Day 7 of Pathway to Clarity. Final day! Going live at 9:45am. Day 7 of Pathway to Clarity. Final day! Going live at 9:45am.

06.01.2022 "Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart." -Tich Nhat Hanh Do you need a safe space to empty your heart? A chance to sit, breathe and be? An opportunity to clear your mind and start to tap into your inner strength?... I am a qualified counsellor with a passion for helping women discover a deeper sense of wellbeing and peace. I offer individualised, focused support to help you gain clarity, direction and confidence. Take the first step on your path to a lighter heart-contact me for a free phone consultation today. : @bluegardencreative

05.01.2022 How are you, in this moment? How have you been feeling in this lead-up to Christmas? Grounded?... Distracted? Joyful? Overwhelmed? Worried? Grateful? All. Of. The. Above. The holidays are a time when we experience ALL the feels. Because of this wash of emotions, we tend to resort to familiar patterns that may not serve us. Patterns are subconscious tendencies which we engage in regularly. Stressful situations (i.e. holiday prep) can spin us into survival mode. Think: procrastinating, overthinking, overbuying, overeating, comparing, catastrophising, negative outlook, etc. Holidays are also a time of traditions. Traditions have the potential to pull us into the present moment and connect us with gratitude. Making your mum's potato salad, decorating the tree to music, savouring a particular dessert. These are the moments that remind us of what matters. So. How do we balance it all? My mantra has become: Notice the patterns. Honour the traditions. Notice your negative patterns without judgement. Acknowledge them like a child who needs love. Then move into you traditions with honour and joy. Acknowledge what they offer you with love and respect. Wishing you all a wonderful Christmas and New Year. Be well and stay safe!

05.01.2022 What does it mean to be "good enough"? How does it feel? Freeing. Lighter.... Empowered. Safe, brave, lifted. Content. Move away from the pain of never feeling good enough. I offer counselling and coaching services to help you connect with inner strength, enabling you to sit confidently in the knowledge that YOU ARE ENOUGH. PM for information on offerings and availability. @bluegardencreative

05.01.2022 Sending peace to those in our local community and beyond who suffered such terrible losses on this day 12 months ago. As you grieve and remember today, please know you are held in the hearts of many. "Hope rises like a phoenix from the ashes of shattered dreams." -S.A. Sachs

05.01.2022 As women, we sit together, ground together, rise together. . Create space for yourself to be supported and held as we head into the stress of the silly season. . Join @om_sweet_om_milton & @britt_mcbride_wellbeing this Sunday, December 6 for Creating Calm during the Festive Season and Beyond, a workshop that offers the opportunity to pause, breathe and connect to your true values during this busy time of year.... . Through yoga, guided meditation, breathwork, discussion and journaling you will cultivate a sense of peace and gratitude while learning practical strategies to deal with holiday stress. . Set aside this time for yourself and secure your spot today. Investment $65 for 3 nourishing hours of self care! . Inclusive of a beautiful lunch catered by @dinner.pal as well as something sweet and a refreshing drink. You will also be gifted a lovely journal set and a printout of helpful tools to keep you grounded and calm. . Follow the link in bio or DM for more details. . Beautiful artwork by @mkoby_ See more

03.01.2022 Creating Calm during the Festive Season and Beyond The holidays are a time of togetherness, giving, celebration and, for most of us, STRESS. The many expectations and obligations during the festive season can easily take our attention away from what truly matters. I am incredibly excited to announce a special collaboration workshop with the amazing Chantal from Om Sweet Om in Milton!... In this 3 hour workshop expect to: -Explore ways to release yourself from unnecessary pressure and unrealistic expectations. -Let go of what is not serving you during this busy time of year. -Identify your holiday values and learn how to stay true to what is most important. -Move into Christmas and the New Year with a sense of purpose, clarity, connection and gratitude. You will walk away with a renewed hope to fully enjoy this special time of year along with long-lasting strategies to cope with stress at any time of year. Set aside this time for yourself and secure your spot today. Full details and bookings via https://www.omsweetomyoga.com.au//creating-calm-during-the

02.01.2022 ONE DAY LEFT TO BOOK YOUR SPOT! Fill your cup this Sunday. You've been looking after everyone else-take some time for YOU. . Join me, along with Chantal from Om Sweet Om in Milton, for a luxurious 3 hour workshop where you will have the chance to unwind and calm your busy mind.... . Creating Calm during the Festive Season and Beyond is a special collaboration where you will enjoy a sense of community and peace while learning practical strategies to deal with stress. . You will also be treated to a delicious lunch by Dinner Pal (IG: @dinner.pal) as well as a sweet treat. Top it all off with a gift of a lovely journal for the perfect morning! . Follow the event link or PM for more details. . Give yourself the gift of HOLIDAY CALM. There is only one day left to book so secure your spot today! . https://fb.me/e/3YW1mQkYW . #calm #holidaystress #wellbeing #miltonyoga #shoalhaven #peace #mentalhealth #selfcare #wellness #anxiety #selflove #community #ulladulla #milton See more

01.01.2022 A gentle reminder: You are love. In every moment, you are love.... When you doubt yourself, when you hate yourself. When you are afraid. When you are tired or lonely or regretful. When you question the world around you, when you want more for this life. In all of these moments and more, you are love and you are LOVED. Remember your place, remember what you are made of. It will guide your heart. How can you share your true essence today? #sharelove #sharekindness #love #youareloved #bekind #selflove #gentle #truth #peace #wellbeing