headspace Broken Hill in Broken Hill, New South Wales | Mental health service

headspace Broken Hill

Locality: Broken Hill, New South Wales

Phone: +61 2 9393 9699

Address: 231 Blende Street 2880 Broken Hill, NSW, Australia

Website: https://headspace.org.au/headspace-centres/broken-hill/

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• Community organisation
• Youth organisation
• Mental health service

24.01.2022 Today marks the start of Trans Awareness Week! It's an opportunity to celebrate our trans friends, learn about gender identity and take action to support the trans and gender diverse community. Here are a few tips on how you can help young people who are trans and gender diverse feel supported:... Respect pronouns (if you're not sure what pronouns someone uses, just ask them) Listen to the perspectives of the trans and gender diverse people in your life Continue to educate yourself image credit: @minus18youth

24.01.2022 Everyone goes through tough times in life, but not everyone seeks the help that they need. It might be easy to ignore how we’re feeling but eventually things start to build up and might make us feel even worse - that’s why it’s important to get the right help as soon as possible. Statistically, men seek help much less for their mental health because of a variety of reasons: a big one being stigma.... It is OKAY to not be okay. It is NORMAL. You are human. You will have a life full of ups and downs, but remember that you’re never alone in this image credit: @innsightful_ #mentalhealth #menshealth #mensmentalhealth #stigma #headspace #youthmentalhealth #internationalmensday #brokenhill

24.01.2022 Eating well can help you maintain a healthy headspace, by improving our mood, physical health and mental health. Visit eheadspace.org.au to discover more tips on eating well.

23.01.2022 Sometimes, things have a way of popping up in our minds that we think we’ve moved on from. Let your tears flow, or let your mind wander for a moment, then slowly and gently think kindly to yourself. You are allowed to feel that way. image credit: @maybell.eequay

22.01.2022 We are currently experiencing internet and connectivity issues due to the installation of NBN. We apologise for the inconveniences that this brings and thank you for your patience If you’d like to connect with us but are having issues with the phone lines, send us an email at [email protected] or pop by into our centre during our opening hours at 231 Blende Street.... We’re here for you

22.01.2022 Join us and ‘Go out with a BANG’ in our end of year online workshops for regional NSW LGBTQ+ community members [18+]. Connect with others from across regional NSW as we explore what brings us together as a community, and how to look after our sexual health. Online session dates: Saturday 5 December 2:00pm - 4:00pm (GBQ+ men [cis and trans inclusive])... Topic: HIV & Sexual Health Saturday 5 December 2:00pm - 4:00pm (All LGBTQ+ community members) Topic: LGBTQ Sexual Health Thursday 10 December, 7:00pm - 9:00pm (All LGBTQ+ community members) Topic: Our Identities, Lives and Experiences Register for one or both workshops here: www.aconhealth.org.au/bang

21.01.2022 As our celebration for NAIDOC week continues, we are able to share these Story Poles captured by our YRG, outside of the Regional Art Gallery. Plaque description: These Story Poles illustrate a project completed by the Aboriginal Arts & Cultural Practices Certificate II class of 2002 and was delivered at the Arts & Media Section in the Broken Hill Campus of the Western Institute of TAFE NSW by artist & teacher Geoff DeMain. Each student researched their own design and repres...ented it by carving an image into river red gum poles. Darren Bates, Frank Biasio, Gary Edge, Richard Edge, Betty Etrich, Sonia Etrich, Alan McEvoy, Charmain McEvoy, Jeffrey Newchurch, Clinton Squire, Neil Stewart, Dennis Williams. Installed in August 2003, this public art piece celebrates our region’s traditional community and the strong links between TAFE, the Broken Hill City Council and the Broken Hill Regional Art Gallery. See more

21.01.2022 You are amazing! Send to someone who needs some encouragement (or save it for yourself)

20.01.2022 New week, new goals. What will you focus on this week?

19.01.2022 To allow for healing, we must accept how we feel, and then gently let go. How do you like to express your feelings? image credit: @positivelypresent

19.01.2022 Being kind to yourself can do some amazing things for your mental health What’s something nice you’ve said to yourself today? image credit: @mentalhealthdaily_

16.01.2022 Sometimes we can all feel lonely. At times like this, looking after ourselves and finding ways to connect with other people can be really helpful. Visit eheadspace to learn about things we can do to support ourselves that can help us connect with others.

15.01.2022 Learn more about what it means to be an ally and how to be supportive to the LGBTIQA+ community

15.01.2022 Getting outdoors and making the most of the weather is the perfect way to kick off your day and maintain a healthy headspace. Visit eheadspace.org.au to discover tips on staying active.

14.01.2022 Relationships are really important in supporting your wellbeing. Getting involved with your community can help you feel connected. If you'd like to volunteer with us, head to our website for more info and for our Expression of Interest form.

13.01.2022 This Sunday! Come along and bring your family and friends! Pinch and zoom in to see details

12.01.2022 Check out these amazing artworks that students from Willyama High School made for NAIDOC week 2020 We’re proud to have been able to support them by contributing a donation towards the art supplies. These are currently on display in the school library with a few more yet to be added, with some soon to be selected for the 2021 Maari Ma Art Prize.

10.01.2022 Being kind to yourself includes knowing that sometimes the expectations we place on ourselves exceed what a human is actually capable of doing with all of life’s lemons and challenges. It’s OK to not be as productive as you think you ~should~ be. Let’s all be more forgiving of ourselves, especially with all that’s happened this year. image credit: @swatercolour

07.01.2022 Join our Family & Friends Reference Group! We're currently recruiting family members and friends who have supported, or currently support, a young person in their mental health journey (do not have to be linked to headspace). Your voice is extremely valued and will be used to improve our services to make us more family-friendly and to help reach out to our community's needs.... For more information or to join, please call us on 02 9393 9699, or email us at [email protected]

04.01.2022 Today is the National Day of Action Against Bullying and Violence. It’s a day for students, schools and the community to say Bullying, No way. For information and resources on understanding bullying and how you can support friends and family, visit bullingnoway.gov.au

03.01.2022 Focus on your thoughts and see how small changes can flourish your life. @myselflovesupply #brokenhill #headspace #youth #mentalhealth #growth #positivity

02.01.2022 Keeping connected is a simple way to help keep a healthy headspace. Have you connected with a loved one lately?

01.01.2022 A little reminder to help you let go of the stress that may be weighing your body down. Take a deep breath....