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Your Best body Fitness

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23.01.2022 Dessert last night was a hit. Try this delicious treat. Nut and raw chocolate delight slice BASE: 1 cup raw buckwheat ... 1 cup gluten free oats 3 Tablespoons coconut oil 4 medjool dates (pitted) 2 Tablespoons maple syrup 3 Tablespoons cacao powder Pinch of Murray river sea salt FILLING: 1.5 cups of mixed nuts (soaked in water and refrigerated overnight, I used pistachio's, pecans and cashews) 1 can coconut cream 1/2 cup vanilla coconut yoghurt 3 Tablespoons maple syrup 4 Tablespoons coconut oil 1 Teaspoon of peppermint oil or almond essence 8 large fresh mint leaves 1 flat teaspoon of spirulina TOPPING: 1/2 dark chocolate ginger logs (from Haighs) 8 chopped pecans 1 Tablespoon chopped pistachios 10 small mint leaves 6 goji berries Method: 1. Prepare nuts overnight. Place nuts in a bowl, pour over spring water, so it covers the nuts, cling wrap it, place in fridge. Rinse with clean spring water before using. 2. Base: In a good processor, add buckwheat, oats, salt, raw cacao powder. Blitz until crumbly. Add dates, oil, and syrup. Blitz until a dough is formed. Press dough inti the base of a rippled cake tin, with a push up base. Ensure you push dough up rhe sides. Place in freezer, make filling. 3. Filling: Add ingredients to your processor, blitz until smooth and creamy, ensure you have no chunky lumps. Pour mixture into the base. Remove bubbles by gently tapping the slice on your bench. 4. Place slice in freezer for 4 - 6 hours. Note a: I garnished mine once I moved it from the freezer for about 45 - 50 minutes. Chop all ingredients, except the goji berries and mint. Arrange TOPPING as you desire. See what creative flair you have. Note b: The slice can be kept in the freezer and remove as required or eat within 4 days if kept in the fridge, (If it lasts that long). Enjoy beautiful people. #slices #desserts #deliciousfood #delicious #nourishyourbody #mint #healthy #nuts #healthyfoods #healthylifestyle #rawfood #healthychoices #nutrition #greatfood #recipes #fitmum #personaltrainer #oats #yourbestbodyfitness #haighs #guthealth #noexcusesnevergiveupyouareworthit

22.01.2022 RECONSTRUCTED BURGER AND CHIPS SERVES 4 300g lamb mince (or mince of choice)... 3 Tablespoons beetroot relish 1 red onion 1 Tablespoon mixed herbs 1 Tablespoon fresh parsley 2 cloves of garlic 1 Teaspoon ginger powder 1 egg per person 1 medium sweet potato 2 red potatoes 2 white potatoes 1 Tablespoon olive oil 1 Tablespoon cracked pepper 1/4 teaspoon Murray river sea salt Olive oil spray 1. Preheat oven to 170 degrees celsius, line a baking tray with baking paper. Cut all potatoes into chips, place onto a baking tray. Spray potatoes with olive oil spray and season with salt and pepper. Put into the oven and cook for 25 minutes turning half way through. 2. In a large bowl combine together, mince, relish, diced onion, herbs, garlic, ginger, salt, and pepper. Mix well with your hands, roll into palm sized balls, then flatten out. 3. Heat a non stick fry pan over medium high heat. Place oil into pan, add patties and cook until cooked through and golden on both sides. 4. Spray then heat another non stick fry pan, over medium high heat, add eggs. Cover with a lid and cook to your desired taste. 5. Remove chips from oven, place onto a plate, and top pattie with relish, egg and onions. 6. Can have a simple tossed salad on the side. Enjoy! Note: when I make these, I don't have a bun as I'm not burning much energy after dinner. My hubby and son have the burger, hence bun or no bun. The choice is yours, but if your trying to lose weight the non bun option is a better one! #nobunburger #family #healthy #healthyfoods #healthylifestyle #healthychoices #nutrition #healthygut #happygut #fitmum #food #eggs #personaltrainer #herbs #yourbestbodyfitness #noexcusesnevergiveupyouareworthit

14.01.2022 Tuesday morning workout. This was my session this morning. Shoulders, chest and abs. #healthy #healthylifestyle #healthychoices #nutrition #healthyliving #fitmum #personaltrainer #mumswholift #yourbestbodyfitness #noexcusesnevergiveupyouareworthit ... via ripl.com See more