Bronte Wellness in Bronte, New South Wales, Australia | Local business

Bronte Wellness

Locality: Bronte, New South Wales, Australia

Phone: +61 403 201 111

Address: Hewlett Street 2024 Bronte, NSW, Australia

Website: http://www.brontewellness.com.au/

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25.01.2022 Very excited to begin teaching a PRENATAL YOGALATES practice Yogamama Clovelly. ** Commencing Wednesdays 6.30pm-7.30pm weekly ** (Monday nights remain as Yoga, 630pm pre natal, and 7.45pm post natal.... WHAT IS YOGALATES? Yogalates is a unique blend of Yoga & Pilates. The creator of the Solomon YogalatesTM Method, developed this method in the 90's. What makes this method so unique is that unlike many practices of Yoga where the breath is taught as inhale and exhale, Yogalates takes you deeper into teaching how to functionally work with the breath, for many this means re-training poor breathing patterns. The functional breath in Yogalates becomes the 'core', supporting the body structurally, the nervous system and an awareness at the centre of 'being'. Yogalates works closely with alignment of the body in postures, also working from a neutral spine base, which with repetitive practice helps correct postural imbalances that may be inhibiting functional movement, breathing, causing pain, injury and other conditions in the body. Yogalates is a mindful practice that refines the body and the breath by taking you deeper into awareness, liberating the mind. It caters for all different body types, ages and abilities & supports postural alignment and your overall well being. All postures are taught with the awareness of stability in the joints and progressing from a preparation stage increasing the load and effort so that everyone has an option to suit their body and fitness level. Relax and de-stress by practising the renowned restorative Yoga techniques to increase your well being. Postures are modified to suit your body.

25.01.2022 A bit of morning laughter for everyone!

25.01.2022 Fabulous news :

23.01.2022 Bronte Wellness has been doing mostly corporate Yoga since baby came along... however, some exciting things are happening soon so watch this space

21.01.2022 Looking forward to hosting our Yoga Sessions in this divine Yoga Shala @vanamretreat

21.01.2022 HAPPY MOTHERS DAY to all the gorgeous, strong mothers out there! You enrich our lives and love us unconditionally

21.01.2022 As a Nutritionist I LOVE FOOD! But I love it most when it’s healthy. Who says you can’t have cake? Tonight my little brother joined us for dinner and we indulged in Delicious chocolate cake with fresh raspberries. I made the cake using almond flour and raw cacao, I halved the rapadura sugar and it tasted so YUM! ... Love food, enjoy food, but be conscious of what you’re putting into your body

20.01.2022 Yoga Nidra, the Best.

17.01.2022 When your offspring has the same genes as you at 7months [Downward Dog]

15.01.2022 A bit of a Monday laugh! have a lovely week every body x

14.01.2022 Getting our Pilates on @Fluidform ~ it feels so good to find those core muscles again.

12.01.2022 Selling yoga studio gear that was never used: ** BRAND NEW YOGA MAT $45 each (5 available) Perfect Christmas present. Natural fibres and extra grip. Emerald / Forest green colour purchased from EMP however never used as sold studio. Eco friendly - made from Linen cotton fibres - no nasty toxic material. Resistant to lint. Extra traction for hot yoga or outdoor activities. Excellent condition - never used. ... Selling for $40per mat. Perfect for someone setting up a studio and looking for great quality mats for their students or wanting to provide a mat to on sell to students. ** GREAT USED CONDITION YOGA STRAPS $1 each or 8x $8. I haven’t stopped teaching, simply don’t need as much and downsizing Happy to drop off or do pickup location in Sydney area for mats. Great bargains for end of year! Namaste, Lauren

11.01.2022 Sharing the love Are you Flynn?

11.01.2022 Let’s keep the planet green

11.01.2022 Body Imagine & Post Pregnancy Share (I’m sure there are many new mums who feel this way) It’s funny you know, how our mind works one day you’re a petite body type and over 9 months you begin to watch your body change as it grows a beautiful little being. I had always thought the pregnancy part would be the challenging part of the process, but I have to be honest, the most challenging part for my body and mental state has been after our little Bub arrived. Let me start by say...Continue reading

06.01.2022 *WINTER RETREAT*** Hi ladies, Sorry for the group chat, but easier to communicate with you. Please feel free to leave the group if you’re not interested ... We just came back from our gorgeous Blue Mtns Retreat for Autumn and due to popular demand and request we were asked to host a Winter Retreat, so before we confirm our accommodation booking we need to have commitment from our guests. We have a gorgeous manor in the Blue Mtns attentively booked for Fri 6 - Sun 8 July, commencing at 3pm and closing 2pm. The manor/cottage was once owned by famous Astrologer Richard Sterling for 50 years. He created the only sign posted astrological garden in NSW and was featured on Burke's Backyard. So the property has a gorgeous energy and heritage about it. The set up of retreat is a very similar to our recent one which was hosted by myself and healthy chef Lara. Retreat basic itinerary: * morning and afternoon yoga with yoga nidra Meditation to end the nights. * cooking using winter seasonal food and organics. As well as optional cooking classes. * optional bushwalks in free time Costing is the same as our recent experience, $499 per person shared accomodation. We have a strict capacity of 4-6 guests so please let us know or share with your friends if you’re keen. We will need to confirm our accommodation once we have guests Please note this will be the last retreat in a while as I’ll be taking one off with my bub till mid 2019 or Bali Retreat NOV 2019 Lots of love, Lauren x

05.01.2022 Lucky to live in Bronte

04.01.2022 To all the amazing mums, grandmas and women - this day is for you!

03.01.2022 An interesting look at a banana and its stages of life sweetness

03.01.2022 Lauren @bronte.wellness & Lara @eyes_of_a_gypsy - super hosts from the weekend Nourishment Retreat in the stunning #Bluemountains. We both look forward to sharing and serving you many more Seasonal Retreats Our next retreat for Winter - is the first Fri till Sunday in July (location TBC). Contact for details and to book

02.01.2022 Hi everyone, I hope you’re all doing okay in this crazy time we are living in. I have to say, it still feels surreal and yet we’ve been living this for over 6months now... It’s been a long time since I jumped on this page and it’s finally time to get back into action. ... I’m sure some of you can relate, being a mum to a little toddler, being a mum and wife, plus part time business woman most definitely leaves little time for updating my fb page. Now however, things are a little different and I have much more time to focus on what I’m doing, where I’m going, and more importantly how I can help the community in some way. I encourage you to Watch this space as some exciting new developments are happening that align with my love and focus of teaching Mindfulness & Movement for Aged Care and special need clients. It’s going to be a wild ride however when the passion is there, the heart is there, anything and everything is possible. I look forward to sharing this journey with you all and I hope that what I have to share may even help you or your loved ones at some point in the future Stay safe and stay healthy, Lauren