Bronwyn Quinn Naturopathy | Naturopath

Bronwyn Quinn Naturopathy

Phone: +61 466 911 012

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23.01.2022 SUNSPOTS.otherwise known as solar keratosis, the most common skin condition caused by sun damage. These small, rough and scaly patches are common on areas repeatedly exposed to the sun such as the face and backs of the hands. They are considered to be precancerous or an early form of squamous cell carcinoma (SCC). Not great! Despite all my years of protecting my skin and being sun smart, I recently developed one of these on my face and subsequently had it ‘frozen’ with liqu...id nitrogen spray to remove the defective skin cells. This is the normal treatment, but it’s not something I want to make a regular occurrence! So, in addition to having an annual skin check and continuing to protect my skin in all the usual ways, I have been scouring the research to identify additional preventative measures to avoid further skin damage. Here are some key points: Consumption of foods high in vitamin C has been shown to statistically decrease risk of both Basal Cell Carcinomas (BCC) and SCCs. Good sources are green leafy vegetables, citrus fruits, berries, tomatoes and herbs In vitro studies suggest that selenium may be protective against UVB damage - Brazil nuts are a great source! A diet high in meat and fats from fried and take-away foods increases the risk of SCC compared to a diet high in vegetables and fruit. Another vote for antioxidants! Green tea has been shown to prevent non-melanoma skin cancer by enhancing DNA repair. I’ll be upping my matcha beverages to maximise my intake of green tea polyphenols Nicotinamide (a form of Vitamin B3) has been shown to cut the rate of new BCCs and SCCs by 23% compared to placebo. It also reduces the risk of developing solar keratosis. As well as ingesting B3 via lots of avocado, mushrooms, nuts, legumes and some lean meat; I’ll also be applying it topically via a special cream Here’s to no more sunspots!

21.01.2022 Greetings to all the fellow lock-downers out there (pardon the pun)I know from my clients and friends that lots of you are struggling with how things are at the moment, and I have to admit, so am I at certain times. Homeschooling and working at the same time aint for the faint-hearted that’s for sure! Here’s a couple of things that I’m doing to try to manage the overwhelm:... When I feel like I’m getting close to my upper limit I stop whatever I’m doing and think of at least three things I’m grateful for then and there. It is amazing how this can shift your mood to something more positive I’m minimising my exposure to external things that upset or trouble me, eg. the news, certain social media feeds or chat groups Whenever I can I am grabbing on to things that make me feel happy - reading a great book at night (loving ‘Breath’ at the moment); watching an uplifting TV series (Schitt’s Creek always the winner); chatting with or going for a walk with a friend; making sure I go outside as many times as possible in the day (even just to bounce on the trampoline with the kids) Aiming for at least one meal a day that is super nutritious with heaps of veggies and other good stuff (normally I would aim higher but I’m all about taking pressure off myself at the moment!) What are you guys doing to bolster yourselves during this time?

13.01.2022 Simmering up some elderberry syrup for the weeks ahead - kitchen smells unbelievable! Elderberry has been used for medicinal purposes for hundreds of years, with elderberry juice and syrup being used traditionally to treat colds and flu. Modern-day studies support its antiviral effects, and have found that it substantially reduces the symptoms of upper respiratory tract viral infections. ... It is also great for clearing excess thick mucus and relieving congestion in the sinuses, ears, nose and throat. With all the colds going around at the moment it’s certainly getting a workout in my clinic! I love having it as a syrup at home though as it is especially great in this form for the kids

03.01.2022 ADAPTOGENS FOR STRESS.Seeing lots of clients at the moment who are really feeling the pressure and experiencing higher levels of stress than usual. One of the things that I love to incorporate into treatment in these situations is a class of herbs called adaptogens. These herbs are just so magical and have been used for centuries in traditional medicinal systems to help people cope with environmental, mental and emotional stressors. They act as stress-response modifiers th...at measurably increase the body’s ability to cope with stress, be it emotional, physical or environmental. Not only this, but they are also incredibly nourishing, with many of these special herbs exerting additional actions on the body such as immune system support; boosting cognitive function, mental focus and performance; and helping with energy production and endurance. Some of my favourites include: Rhodiola for energy and mood boosting Siberian ginseng (pictured) for chronic stress and immune support Bacopa for improving cognitive performance and memory Who doesn’t need a bit of adaptogen action in their lives at the moment?!

02.01.2022 One of the features of the cold everyone seems to have at the moment is ongoing sinus congestion even after the cold has resolved somewhat. These are some of my favourite herbs for helping to clear sinus congestion as, amongst other things, they help to break up thick mucous, clear congestion, and soothe the mucous membranes.as well as boost the immune system. Also don’t forget the good old steam inhalation for clearing and soothing the sinus passages - fill a bowl with boiling water and add 2-3 drops of pure essential oil (thyme, rosemary, eucalyptus, peppermint or tea tree are all good choices). Place your face above the water, cover the head with a towel and with eyes closed breath through the nose for 1-2 minutes.