Bron | Sport & recreation

Bron

Phone: +61 403 268 440

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25.01.2022 Whatever happens, wake up and greet the new day. Hello Sunday morning

24.01.2022 The Survivorship Workshop SOLD OUT I was honoured to facilitate this workshop last night and feel inspired by the various guest speakers & clients. A shout out to all Cancer survivors ... Mum and those we remember My step father Leon R.I.P I loved the challenge of designing the Bloomhill survivorship care plan and have enjoyed being part of the nursing team. Not long until I hit the road Ps. I was too busy organising and forgot to take photos at the event

20.01.2022 As we start this day let’s focus on what is going right: this morning our lives in the world. What’s going right for you? ... For me: This morning loved the crossfit work, now watching the surf with a friend while having a coffee In life I’m feeling really motivated to spread a sense of peace through my practice yoga and at work In the world Im smiling at DJs in Spain and Italy playing from the verandas to keep the spirits high I’d love to know yours?

19.01.2022 I’m grateful for my legs that put up with the hobbies I love, grateful for a body that is healthy and pain free. Feeling motivated after my first week back training crossfit everyday, yoga and now finished an LSD run (fastest 10km I’ve done in a while, total just 19km). Always welcoming gratitude daily

18.01.2022 I chose to live from a place of hope It feels like my natural place to live from, it’s delightfully warm like a fire on a cold night When fear seductively arrives in the spoken words of others or on a late night wind, it is fleeting and I reconnect to my truth. ... Plus living from a place of hope makes life a more pleasurable experience, whatever the weather brings

17.01.2022 I’m excited to be hosting a Survivorship workshop - rediscovering well-being after cancer treatment finishes. 1st Tuesday September 6-8pm at Bloomhill Cancer Care. An inspiring evening with a variety of guest speakers includes a light snack and a short relaxation to finish. ... In person or zoom attendance available. Ring Bloomhill reception to reserve your place 5445 5794.

17.01.2022 Yoga is back at Goodlife Gym Caloundra! Join me for my first class back tonight 6:30pm and tomorrow Wednesday 9:30am Goodlife gym... Caloundra TUESDAY 6:30pm WEDNESDAY 9:30am See more

17.01.2022 The gentle rain drops turn into a downpour and yet we decide to walk on.. Feet squelching, birds calling, we wander in the rainforest.. Hidden under the canopy, we feel nourished.. As we come around the final bend, the clouds part and the sun beams for it’s final dance. Golden hour arrives and the world stops, ... this is exactly where we are called to be #goldenhour #kondaliilafalls See more

17.01.2022 I fall in love again at every sunrise (sorry not sorry another beach pic, I can’t help it )

16.01.2022 Whatever is happening, I take great comfort in knowing the sun will rise again

16.01.2022 The stairway to the sunrise

14.01.2022 After work, take a wander and see where it leads you..

14.01.2022 VanLife diaries! Hello from myself and ‘Joy’ Location: Agnes waters day 3. A few family & friends ask me to send a video. This van is filled with the of those who helped make it a reality - your love travels with me

13.01.2022 It can be a slippery slip as we approach Christmas, let’s keep on track Loose the all or nothing approach and look out for the grey.. Ask How could I move my body today that is challenging as well as nurturing? Did you know exercise is as effective in mild to moderate depression as an anti-depressant? ... Happy Holidays & keep moving! #dopaminefix #serotonin #movementismedicine

11.01.2022 A short walk out of Alice Springs Wander, wonder at the open space around you, listen to the crunching red soil underneath your feet, gaze at the clouds and sky, hear your heart as it beats, feel the soulful conversation. Wander like a humble child and follow the outstretched hand in front of you

11.01.2022 Morning All Mental health month started yesterday! My little family is joining forces to take the Black Dog institutes ‘One foot forward challenge.’ We’ll be walking/running to help fund support services for Australian's living with mental illness. We’d love your support as this issue is close to our hearts. Here’s how you can support us! Thanks for the donations so far lovely people.... https://www.onefootforward.org.au/st/1759/s Just finished a negative split 10:45km around Bribie Pines. Just put one foot in front of the other today

09.01.2022 I am grateful this situation has made me question everything within my life I am not defined by my thoughts, ... job social life, activities, where I have been or what I own. None of which withstands death Instead I arise to this dawn with the curiosity and wonder of a small child. What does the future hold? All that is certain is this breath

09.01.2022 Sunday Sunset Yoga Letting the plans of the week drift away for a moment as we breath in our surrounds. Getting out of our heads and into our bodies. #yogateacher #yogasunshinecoast #sunsetyoga

08.01.2022 LAST CLASS! FINAL SESSION! Only opportunity to experience Meditation in the Salt Caves Mooloolaba, before I leave on my road trip. Moments of stillness in the amber light feel a sense of relaxation and peace ... Experience the benefits of meditation and the salt caves in one session. Feel free to arrive early and settle into the comfortable chairs Limited spaces - DM me or call 54441339 $25 cash only please 21st September 2020 6:30pm - 7:30pm I look forward to these shared moments of ease

08.01.2022 When you’re ‘locked out’ of planned destinations you’re ‘locked in’ to where you need to be

07.01.2022 Happy Easter Everyone Starting my morning here Bringing new life and freedom into this Sunday. Sending virtual hugs & love to all my family and friends

06.01.2022 Staying home and staying safe. Also making time to move my body and get fresh air everyday! Thankful for where I live. Hang in there friends....... #findbalance #covidsurvivaltactics

05.01.2022 Trees in the Northern Territory thrive in interesting places and survive within the desert... We’ve noticed them hanging off the side of Rocky Ranges with roots mid-air, seeking in dry sandy banks and blossoming in isolated spaces. If trees can do it, we too as humans can thrive in arid conditions

04.01.2022 I’m reaching out to you - what’s keeping you well in isolation? Let’s change it to ‘physical distancing’ and maintain social connection via other means. What’s maintaining your wellness? ... Maybe it’s: Taking time away from screens and reading books Preparing nutrition meals and reducing alcohol consumption Connecting with friends and family on FaceTime or Zoom Moving your body Meditation, prayer or yoga Fresh air and sunlight I’d love to know, let’s stop judging each other and start lifting each other up! Let’s practice ‘physical’ distancing not social disconnection! Sending love and light to you all

02.01.2022 I pondered this morning: If this was the last sunrise I saw here, would that change everything? If we acknowledge it’s temporary nature, would it sweeten the nectar of life.. If it’s all temporary, would we rise before sunrise, smile more, stop to have meaningful conversations and heart connections, say ‘yes’ spontaneously and an assertive ‘no’ when boundaries crossed. Walk bare feet, float in the ocean and laugh louder. ... Does saying I’ll only be here for a little longer light a spark deep within us, bring a twinkle to our eye and start a camp fire within the forest of our soul. The answer for me is yes, It may not be tomorrow but a vision and obsession with the open road has started in my heart again. It doesn’t make me love you any less. I feel a lightness rising once more, a wandering soul I may always be I simply yearn to see the same sunrise upon different horizons If this was the last sunrise you saw here, would that change everything..

02.01.2022 The sun will always be there to salute, the ocean always raging at our feet, the wind always at our backs. I salute another sunrise with fire in my belly

01.01.2022 Good morning beautiful I plant the seeds but surrender the outcome I take a step forward, without knowing the full journey I surrender my life, ... I am open to new lessons and opportunity. I am receptive to new ways of being. For I know that I am held as I enter this day and always I surrender again and smile