Bronwyn Hodge Health & Fitness in Cairns, Queensland, Australia | Fitness trainer

Bronwyn Hodge Health & Fitness

Locality: Cairns, Queensland, Australia

Address: World Gym Cairns, 274 Mulgrave Road, 4870 Cairns, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Who is feeling like the Pony??..... Time to contact me to set your goals for the year. . . . #bronwynhodgehealthandfitness #cairnspersonaltrainers #longevity #compprep #posingcoach

24.01.2022 One of my favourite meals. Simple & could eat this everyday . . .Lemon Pepper Fish... .Rice . Broccolini . . #bronwynhodgehealthandfitness #cairnspersonaltrainers #healthylifestyle #longevity See more

24.01.2022 So tomorrow our World is changing again. We love our Gym family and we will be back before you know it.....I will be contacting all my clients and we will make other arrangementsxo

24.01.2022 ...And some stage photos are here Thank you @captivating_visuals_fitness . . #bronwynhodgehealthandfitness #personaltrainercairns #thischick #ifbb #worldgymcairns #compspam #fitness #ifbbwellness... #Repost @ifbbnorthqld_official with @get_repost IFBB North Queensland classic Wellness champion. @jaimelee444 @Regran_ed from @jaimelee444 - - #regrann #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #asn #asnfulled #npcoaching #Fitness #fitfam #andysangels #ifbb #ifbbnorthqueensland #ifbbnorthqld #competition #fitnessmotivation @posewiththepros @ifbbaustralia_official @ifbb_queensland @captivating_visuals_fitness @speedytan @urbanmissmakeup @ifbb_elitepro @ifbb_official @aust_sports_nutrition @asnsouth @asnfairfieldcentral @asn_townsville @worldgymtownsville @worldgymcairns

24.01.2022 Super proud of this gorgeous lady Zoe contacted me in April to be her Posing Coach. She worked so hard for all her placings in her very first comp yesterday.Zoe’s traps were extremely dominant so we had to retrain them to stay down without her rhomboids being squeezed together while keeping her lats out. She absolutely #nailedit . . POSING COACH/JUDGE ADVICE If you are going to compete DO NOT leave your posing as an after thought & leave it till 1 month out to start or ...find a Coach you are happy with. I have judged many Competitions and it is frustrating seeing an amazing physique but the person can’t pose correctly to show there hard work, again invest in an experienced Coach. There are no mirrors on stage so once confident stop using one & just video yourself so you will nail it on stage. Practice...practice...practice. .#bronwynhodgehealthandfitness #cairnspersonaltrainers #shinebrightlikeadiamond . . #Repost @zoe_klibbe with @get_repost Long post alert Still on such a high from yesterday! I wanted to say a huge thank you to @icn_tropix for running such an amazing event yesterday, everyone was so helpful and kind and it made my first comp such a positive experience! I would also like to say thank you again to coach @thomasisbister and to posing coach @bronwyn.hodge, I couldn’t have done it without you both To @zimmofishin and @biancavandm, you guys have been my support system over the past few months, thank you for supporting my crazy dreams and for putting up with me throughout all the highs and lows of prep And to everyone who came down yesterday or sent in messages of encouragement along the way, thank you so much! Now it’s time to eat, lift heavy and get ready for Deep North in 2 weeks!

22.01.2022 What a great offer for this month @ World Gym Cairns

20.01.2022 We have always had a full time cleaner @ the gym who does an amazing job. Staff are also helping to make sure the gym is super clean and free of any nasties

20.01.2022 When it’s late and you have left overs in the fridge? My version of chicken veggie nachos that took 10mins to make . Roast potato Roast pumpkin Spinach... Shredded chicken Sundried tomatoes Grated cheese . #bronwynhodgehealthandfitness #nutritioncoach #longevity #macros #cairnspersonaltrainers See more

19.01.2022 Intuitive eating Listen to your body Examine your cravings Satisfaction Hunger... . . #bronwynhodgehealthandfitness #innerhealth #mindfuleating #cairnspersonaltrainers #beyourownkindofbeautiful See more

17.01.2022 Staying fit & healthy has never been more important

16.01.2022 We will be receiving regular updates about when we will be able to reopen

15.01.2022 This happened 1st place for this Superstar today. I cannot be prouder . . . #bronwynhodgehealthandfitness #ifbbnthqld #personaltrainercairns #worldgymcairns #ifbbofficial #fitness #wellness #competitioncoach #posingcoach #proudcoach... . . . #Repost @jaimelee444 with @get_repost Soo this happened today ! 1st place in Women's Wellness Division at the IFBB Australia North Queensland Classic Still in shock, but pretty damn stoked. Thank you to everyone close to me who put up with my insane mood swings mainly @willyfrya and @furioussgeorge & of course thanks to my amazing coach @bronwyn.hodge wouldn't have been possible without you! Also thanks to @ifbbjudgepage for putting on the event an making today possible - - - - #ifbbnorthqld #wellness #ifbbaustralia #ifbb #womenswellness #bikini #fitness #comp #townsville #i #fitnesslifestyle #whodoithinkiam #trophy4days #gymlife #fitnesscompetitor #hopefullynotmylast #isurvived #keenforsugar #blowout #urbanmissmakeup #glamfitbikinis

14.01.2022 Do you mimic the hungry caterpillar every night? Chances are you are restricting your nutrition or torturing yourself for no reason. Changing your body has more to do with your nutrition than how much exercise you are performing. Send me a message if you need some help . . #bronwynhodgehealthandfitness #bodycomposition #cairnspersonaltrainers

13.01.2022 So tomorrow our World is changing again. We love Gym family and we will be back before you know it.....I will be contacting all my clients and we will make other arrangementsxo

12.01.2022 You cannot have a new result in your life unless you are willing to show up in a new way . . . #bronwynhodgehealthandfitness #cairnspersonaltrainers #commitment #newbeginnings #attitude

12.01.2022 Merry Christmas everyone Have an amazing time with your family and friends . . .Model: Portia #bronwynhodgehealthandfitness #family #indulge #lynxmittedragdoll

09.01.2022 Listen closely to what your body needs Brunch was an amazing vegetable omelette & fruit. . . . #bronwynhodgehealthandfitness #cairnspersonaltrainers #fitness... #longevity See more

06.01.2022 This gorgeous girl is competing for the first time today. She has been so compliant for her whole prep & I am a super proud coach.

05.01.2022 Do you struggle daily to consume your vegetable & fruit intake?......Start from breakfast Today I added broccolini, red onion & tomato & avocado to my scrambled eggs....& of course for the cheese addictsa little Parmesan . . . #bronwynhodgehealthandfitness #balance #longevity #fitness #cairnspersonaltrainers #flexiblenutrition #compprep #posingcoach

01.01.2022 All of these beautiful girls have super busy lives and careers yet still reach there goals So proud of all my clients . . . .... #bronwynhodgehealthandfitness #personaltrainercairns #worldgymcairns #lifestyle #noexcuses #fitness #flexiblenutrition #healthyinsideandout #livelife #poselikeapro #posingcoach #friendship #shinebrightlikeadiamond See more

01.01.2022 Congratulations to this beautiful soul Hannah started posing with me 2 months before her comp & nailed it, placing in all her divisionsIt’s never too early to start posing practiceLoved being part of the team. . . . #bronwynhodgehealthandfitness #icntropix #posingcoach #fitness #poselikeapro #competitionprep #personaltrainercairns #figure #competitionprepcoach #bikini ... . . . #Repost @hannah_m_eldred with @get_repost I did it!!! This wouldn't have been possible without my amazing team! . Nutrition @mylea_jones Training @concisextraining Posing @bronwyn.hodge Love to you guys #icntropix #icnqld #icn #fitnessmodel #fitnessmomma #sportsmodel #nutrition #training #concisextraining #hardwork #determination #support #winner #sportsmomma #motivation #posing #icompetenatural