Brooke PT | Public figure
Brooke PT
Phone: +61 434 360 194
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25.01.2022 Too busy to commit to a full bootcamp or gym membership? Maybe you have a hectic uni/work schedule but are still keen to fit in fitness sessions when you can. After having a bunch of people ask, here they are. 10 SESSION PASSES! Pay for 10 sessions up front and then fit them in around your busy schedule!! Once off casual sessions usually $20. These 10 session passes are only $150! Get yours now!
25.01.2022 May 26th kicks off round 2! 8 weeks of strength and endurance 3 sessions per week (indoor & outdoor) Bi-weekly weigh ins Nutrition Plan... And More!! ... If you're looking to add FUN back into your training regime, this one is for you! Contact me now to work out a plan for you! See more
24.01.2022 Due to numbers, a second time slot has opened up for the next round of Bootcamp! May 26th kicks off round 2! 8 weeks of strength and endurance 3 sessions per week (indoor & outdoor) Bi-weekly weigh ins... Nutrition Plan... And More!! If you're looking to add FUN back into your training regime, this one is for you! Please feel free to message me with any questions See more
21.01.2022 May 26th kicks off round 2! 8 weeks of strength and endurance 3 sessions per week (indoor & outdoor) Bi-weekly weigh ins Nutrition Plan... And More!! ... If you're looking to add FUN back into your training regime, this one is for you! Contact me now to work out a plan for you! See more
20.01.2022 I wrote this a while ago, however I feel it warrants a repost as everything here still stands 100% true!! How do you define what 'fit' or 'healthy' is? Is it the way someone looks? How much you weigh? Flat stomach? Six pack abs? Thigh gap? Sculpted calf muscles? Fit. Healthy. Subjective words, used in many different contexts. I will never judge how 'fit' or 'healthy' you are based on a superficial image. Instead I'm interested in the things you can do with your body. We are ...all different shapes and sizes, and are all capable of different things. Sally isnt much of a cardio queen, but she can deadlift and squat over 100kg. You may not see Bob pumping iron but he sure can run a 42km marathon. Lucy can't swim to save herself, but she would run rings around you inside a cardio or pump class at the gym. Three very different people, each using their own strengths to smash their own goals. The most used excuse I hear is that 'I'm not fit enough'. The next time this excuse comes to mind I want you to pause for a moment. Think of the things that you can do, instead of those that you think you cannot. You do not have to be an athlete to be fit or healthy. What makes you not fit enough? Because you can't do push ups? Okay so you're upper body isnt so great right now. I bet you can squat though! It doesnt matter if you can't do the same exercises as the person beside you, on some level, you are fit, and you are healthy! In short, I dont want you to judge your's or anyone elses fitness or health based on an image of a 'perfect body'. Show me what you can do instead. Show everyone. Pick the exercises/activities you're good at and do them lots. I guarantee that there is always someone who is looking at you and thinking: 'Wow, I wish I could do that too!'
10.01.2022 Heads up lovers of everything health and fitness! I will be hanging out at Lorna Jane again this weekend. Tomorrow between 11am-2pm come on down and have a chat with me. I even have some sneaky surprises for anyone that heads in store while I am there! Hope to see you Saturday morning!! #lornajane #brookept #bootcamp #groupfitness #healthandfitness #personaltrainer
07.01.2022 Due to numbers, a second time slot has opened up for the next round of Bootcamp! May 26th kicks off round 2! 8 weeks of strength and endurance 3 sessions per week (indoor & outdoor) Bi-weekly weigh ins... Nutrition Plan... And More!! If you're looking to add FUN back into your training regime, this one is for you! Please feel free to message me with any questions See more
