Brooke Meadows Personal Training & Nutrition in Brisbane, Queensland, Australia | Personal coach

Brooke Meadows Personal Training & Nutrition

Locality: Brisbane, Queensland, Australia

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• Business service
• Personal coach
• Fitness trainer

22.01.2022 Squats with friends as weight ;)

21.01.2022 Follow my journey with FitCollege whilst studying my Cert 3 & 4 in personal training. I cant wait to start to make a positive impact on my local community whilst gaining as much knowledge as i can in this industry. www.fitcollege.edu.au

21.01.2022 Thank you to everyone for the page love! Appreciate you all

21.01.2022 Activating inhibited muscles - Lower Traps Aim: keep arms straight, wide grip & bring scapulars to the centre point of your spine. Avoid: rib flare or anterior tilt/ dont arch your spine. Outcome: soft upper traps and hard lower traps Complete this with either 3 sets of 10 reps or 3 sets of 10-15 second holds. ... #personaltrainer #rehabexpress #activation #brisbane See more

19.01.2022 Contact me @ Fitness First Carindale to book your spot today!! 45 Days of change to build the habits to set up the rest of your year!! #summerbodiesaremadeinwinter #ffcarindale Register your interest at [email protected]

17.01.2022 Outdoor work outs are the best!

16.01.2022 Those Thursday planking feels

16.01.2022 Ultimate Fitness Sessions! Tuesday 5.15am & 6.30pm Wednesday 9.30am ... These guys smashed out a massive session last night & loved it!! Keep motivated and on track leading into Christmas PM me for more details

11.01.2022 Checking if my abs have come in yet??

11.01.2022 Hi Everyone! Its that time of year again and we The Dandidos are taking it up a notch to ride the 50K Brissie to Bay. Help us fight MS by donating to the link below. Any help will be greatly appreciated ... http://www.msqldevents.com.au//2019-MS-Briss/BrookeMeadows

11.01.2022 45 Day Challenge - Starting 3rd February 2018 Fitness First Australia - 12 x 45 minute private group sessions ... - Before & After InBody Scans by Sharpnup - Weekly Workout Challenges - Exercise and Nutrition Diary - Nutritional Guidance Morning and evening session available Register you details at [email protected] or direct message me!

10.01.2022 Happy Saturday everyone! Enjoy the beautiful winter weather and have a fantastic weekend! Throwback to Easter Weekend exploring, hiking & a damn good view

10.01.2022 Completed a little ride this morning! Fitness First Australia ran a charity of the month during March. Train the Trainer - all proceeds went to the Cancer Council Queensland. Darryl was the lucky winner and he chose to take me cycling. Basically it was a 30 minute session of their choice. This thankfully helped me in my training efforts to complete the 50km MS Brissie to the Bay Bike Ride in June. You can support this great cause in the link below http://www.msqldevents....com.au//2019-MS-Briss/BrookeMeadows Had a great morning tackling a approx 1km Climb up the Gateway Bridge - Thanks again Darryl

08.01.2022 Just wanting to give a huge shoutout to our Ultimate Fitness Session Challengers You all have working incredibly hard and pushed yourselves to new heights. Waq and I are both so proud of you all! Thank you for letting us show you that you CAN work harder than you thought yourself cable of before. That you can have more energy and feel stronger with consistency in your training! ... It was a pleasure training with you all and we cant wait for the next challenge! Yet to perfect out hi5 finisher B.

07.01.2022 Have a fantastic weekend everyone! Train hard, drink lots of water, eat good food, get some sun, sleep and rest Thank you to everyone for following my PT journey! Its had its ups and downs so far but I couldnt be happier doing a job that I love!

07.01.2022 Hi Everyone! It’s that time of year again and we The Dandidos are taking it up a notch to ride the 50K Brissie to Bay. Help us fight MS by donating to the link below. Any help will be greatly appreciated ... http://www.msqldevents.com.au//2019-MS-Briss/BrookeMeadows

05.01.2022 Friday morning training Quads and Abs... What are you training today? #personaltrainer #TGIF #fitnessfirst

05.01.2022 Finally getting back some shoulder strength. 12.5kg DB x 20 Reps - final set. Some work to do on form, but felt good to be lifting heavy again! Thanks Loz for the Vid + Back & Shoulder session. What are you training today?