Brooke Welch Dietetics in Sunshine Coast, Queensland | Nutritionist

Brooke Welch Dietetics

Locality: Sunshine Coast, Queensland

Phone: +61 477 975 305

Address: Golden Beach Medical Centre, 34 Landsborough Parade 4551 Sunshine Coast, QLD, Australia

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Likes: 322

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• Medical and health
• Alternative & holistic health service
• Nutritionist

21.01.2022 Sunday night Mexican mince meal prep

21.01.2022 Raspberry Porridge Recipe Or Max’s Fire Porridge

20.01.2022 Mid Week Hidden Veggie Bolognese 1 grated zucchini 2 grated carrots... 1 diced onion 500g pork/veal mince (or mince of choice) 1/2 cup red wine 1 cup stock 1 Tbsp tomato paste 1 can crushed tomatoes 1 diced tomato (other veg you need to use up in fridge) Herbs (I use pepper, herb salt, oregano, basil & cinnamon) Pasta to serve (my kids love the high fibre Vetta dinosaur pasta & we tried the pulse pasta)

19.01.2022 I hear a lot of clients say they would like to eat more fish but they don't know how to cook it. So here are 4 different ways/flavours to cook your fish

17.01.2022 Quick Frittata Great way to use up any eggs or leftover veggies A quick dinner idea ... Also freezes in portions for lunches

06.01.2022 A controversial topic...but which ever you choose butter or margarine please use sparingly

05.01.2022 Starting him young in the kitchen! #babymax #maternityleave #kidsinthekitchen

04.01.2022 Introducing...Max Kyle Welch!! Born Saturday 27th May @ 8:29pm 6Ibs 7oz/3.04kg Mum and bub are recovering well however Max will need to spend some time in special care nursery as he arrived unexpectedly at 4 weeks early!... Thank you for everyone's support and well wishes. I would also like to introduce Laura Phillips-Moye my maternity leave Dietitian who will continue to keep things running for my clients in Caloundra and Morayfield over the next 6 months! Laura will continue to visit Monday's @ Golden Beach Medical Centre (Please call 54921044) Tuesday's @ Morayfield Family Doctors (Please call 54120400) Thursday's @ Doveston Health (Please call 54957772)

02.01.2022 Coconut Turkey Mince & Rice Meal Prep Makes 3-4 lunches depending on portion sizes (I’ve doubled the recipe in the prep video for my husband & I- it made him 3 lunches for & 4 for me) 500g Turkey mince... 1 cup basmati rice 1 onion 1 can light coconut milk 1 Tbsp Thai seasoning Dash of Fish sauce Squeeze of lime juice Chilli (if you like) 1 Tbsp reduced salt soy sauce 1 grated carrot 2 handful chopped green beans 1 bag of kale slaw or other veg to go along side mince and rice 1. Cook rice in rice cooker or as desired 2. Chop onion, grate carrot 3. Brown onion, mince and grated carrot in frying pan 4. Add green beans and Thai seasoning 5. Add coconut milk, soy sauce, fish sauce, chilli & lime juice and simmer on low heat for 5 mins. 6. Separate mince into containers along side rice and kale slaw or other veg Your future self will thank you for pre organised lunches!