Brooklyn Fitness Tribe | Businesses

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Brooklyn Fitness Tribe

Phone: +61 466 792 455

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22.01.2022 Can anyone relate? The power of exercise on our mental health can not be underestimated. It’s so important to take time out for you. When life gets busy exercise is one of the first things that we remove, but it should be the last. Get to each class and don’t find an excuse! You’ll find you have more time, more energy and a better headspace to tackle the week!... #mentalhealth #brooklynfitnesstribe #brooklynnsw #berowra #cowan #jointhetribe #exerciseformentalhealth

15.01.2022 Here’s to healthy habits in 2021! It takes 28 days to form a habit. So no coincidence that our first fitness challenge will launch in February! Keep an eye out for #febsforfitness #brooklynfitnesstribe #jointhetribe #brooklynnsw #outdoorgrouptraining

14.01.2022 We run 2 circuit classes a week and this is your traditional training style. Circuit is station based, a variety of weights and cardio, and we vary the work and rest time each week. Each circuit class is different to keep it interesting and your body guessing. It’s a bit less huffy puffy than other classes so The Tribe seem to be laughing and chatting more, and listening to me less ... Come join me, Monday 8am and Wed 6am! #brooklynfitnesstribe #Jointhetribe #circuit #outdoorgrouptraining #brooklynnsw #berowra #cowan

07.01.2022 Definitely not the case over here, my inbox was FULL! If this is your first day back, I hope it’s going well for you! It takes 3 weeks to build a habit, and now is the time to start. Don’t let work get in the way, prioritise the time and form a habit which includes getting your 150 minutes of exercise in each week. The World Health Organisation, amongst others, recommends 150 mins of exercise a week to MAINTAIN good health. For additional benefits and to aid weight loss and... reduce the chances of various health related diseases, the recommendation is for 300 mins a week. To help you along the way, we have a challenge coming up in Feb...more to come! #brooklynfitnesstribe #febsforfitness #outdoorgrouptraining #personaltraining #brooklynnsw #cowannsw #berowra #jointhetribe

07.01.2022 Wanna control the tunes?! Add your favs to the newly created Brooklyn Fitness Tribe playlist https://open.spotify.com/playlist/3v2SX9X3dxFwjuWckTYppy

01.01.2022 A huge welcome to 9 the new Tribe members that joined last week!! A free one hour personal training session is coming your way! Keen to join the fun and also snag a free PT class? Either grab one of our 10 class passes at $135 or unlimited classes for $34 a week by 15th January and you will receive a free PT session valued at $75. The first class is always free, so give it a try! The Tribe is open to anyone under 65 years old and we have a wide range of fitness levels. No one... is out of their depth and no one walks away feeling like they haven’t had a workout Drop me a message if you’re interested or tag a buddy you want to workout with! #thetribeisgrowing #brooklynfitnesstribe #jointhefun #brooklynnsw #berowra #jointhetribe #outdoorgrouptraining

Brooklyn Fitness Tribe | Businesses