Brookvale Chiropractic in Brookvale, New South Wales | Alternative & holistic health service

Brookvale Chiropractic

Locality: Brookvale, New South Wales

Phone: +61 2 9939 9908

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Adjustments may serve to re-establish normal vertebral motion and position in the spine.

25.01.2022 While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. www.straightenup.org.au

25.01.2022 Have you redefined your thoughts, habits & actions? So Im sure like me, many of you have pondered the thought and had discussions with others about the positives that have come from this "Coronacation", and what you will change, embrace or let go of as a result of this whole experience. As we move away from our version of "lock down", what have you learned about yourself and your life?... Has it been a major "pattern interrupt" from the daily grind of your existence? Have you seen it as an opportunity to think and operate differently? I know a lot of families have appreciated the time to reconnect, slow down and establish better, more relaxed routines. Some not so much too! Ive asked people if they are going to keep these new ways and relax a little, or if they will return to autopilot, be back in the rat race. What do you think? Will you be gentler, calmer, more forgiving of yourself and others?

24.01.2022 Diet, lifestyle and sleep are some important changes you can make to your health. There is no magic pill.

22.01.2022 Make regular chiropractic care a part of your New Years resolutions. We are reopening on 10/01/20 as normal. We hope you all had a relaxing and safe holiday period.

21.01.2022 https://youtu.be/wkmAe8prA8o Are you practising these healthy habits while working from home? Watch the Australian Chiropractors Association video on healthy tips you can start doing today while #WorkingFromHome www.workingfromhome.org.au

20.01.2022 #BackToSchool tip 3: We all know learning these days means more screen time, so try and reduce your childs recreational screen time to two hours a day. www.backtoschool.org.au

20.01.2022 We have been seeing more people because they are working at home. Obviously this is because their setup isnt so ergonomic and they arent moving around as much, so sure to take a quick break every 30 minutes, by getting up and moving.

17.01.2022 https://spinalresearch.com.au/leg-strength-and-brain-healt/ If leg muscle strength is important in brain health according to Adami et al, then the fact that the chiropractic adjustment has been found to increase participants to perform maximal leg contractions (with less fatigue over time) is a significant finding. Yes it does represent a circular effect: we boost the brains ability to drive muscles in the leg, and the use of leg muscles boosts the brains ability to create new nerve cells and maintain health throughout the body.

16.01.2022 Please share an emoji to show us how you are feeling today!Please share an emoji to show us how you are feeling today!

15.01.2022 #BackToSchool tip 4: To keep kids active in the playground and alert in the classroom its important that they eat a balanced and healthy diet and stay hydrated. www.backtoschool.org.au

14.01.2022 Did you know that almost 300,000 Australians see a chiropractor each week! www.findachiro.org.au

12.01.2022 We are often asked "How often should I see the Chiropractor?"

11.01.2022 #BackToSchool tip 5: Getting enough physical activity is key for a childs wellbeing, so as a guide, kids should try and get at least 60 minutes of physical activity daily. www.backtoschool.org.au

10.01.2022 "While lower back pain is well-documented in both men and women of various ages, studies have shown that lower back pain is both more frequent and more severe in pre-, peri-, and post-menopausal women." https://www.michirospecialists.com//why-menopause-causes-/

09.01.2022 https://www.facebook.com/234414090354780/videos/440927010188776/

08.01.2022 Yes its the festive season again, and we would like to take this opportunity to thank you for your support over the past year. It has been our pleasure to work with you in helping you achieve your better health goals. Whether you are staying at home, visiting family, spending time with friends, or traveling we wish you a safe & happy holiday. We will be closing on Saturday 21st December and reopening on Friday 10th January 2020.... Have a great Christmas and we look forward to seeing you again in the New Year! Linda, Melissa & Jason Brookvale Chiropractic

08.01.2022 We are taking a short break and will be closed from Thursday 15th October to Monday 26th October.

06.01.2022 Here at Brookvale Chiropractic we always "have your back". Call us on 99399908 to book in.

03.01.2022 We are staying open. Chiropractors are deemed an essential service, and the Health department are encouraging us to continue to provide our valuable service to the community. We will update you all if anything changes. For those visiting the office, we will be disinfecting continuously and ensuring the adjusting tables are clean in between each person.

02.01.2022 We are taking a short break. See you all on Monday 29th June. Have a great weekend. Brookvale Chiropractic

02.01.2022 #BackToSchool tip 2: When sitting in school, its important to maintain good posture. Kids should sit with their shoulders back and relaxed with both feet firmly on the floor. www.backtoschool.org.au

02.01.2022 #BackToSchool tip 1: Kids need to carry their backpacks in a spine safe way by packing the heavier items to the back of the bag, carrying the backpack with two straps, adjusting it to the correct height and securing the waist strap. www.backtoschool.org.au

01.01.2022 We wish everyone a safe & enjoyable Australia Day. We are closed on Monday 27th January. Reopening as normal on Tuesday 28th January.

01.01.2022 Subtle dislocations of the vertebrae can lead to spinal degeneration and chronic pain. Fortunately, this can be managed by spinal adjustments.

01.01.2022 ARE RATS REALLY THE PROBLEM? Picture this. A couple live in a nice house. They dont take care of it though. They allow the dirty dishes to build up in the sink, they leave scraps of food, empty pizza boxes and other packages lying around, they dont take out the garbage, and dont clean or vacuum. When they notice a smell, they spray toxic air freshener around in an attempt to cover it. ... A rat then comes along and finds a nice home amongst the filth with plenty for him to eat. He invites his family to join him. The couple notice the rats and leave out poison baits. The rats eat the baits and die. Their corpses start to rot. Flies come along and lay their larvae on the rats. The maggots grow and start to extend around the house. The couple notice and spray fly spray and other pesticides onto the maggots and the rat. What is the problem with this picture? Hopefully youre saying, "Well if they cleaned the house and got rid of the rats then they wouldnt have the problem. The rats might come along but not find a nice place to live and feed so they move on." So why do we not do this for our bodies? When we get an illness, we take a drug to get rid of the symptom, or another drug which is supposed to kill the invader. How about we spend some time cleaning house? Good food, exercise, and rest are just a start of what we should be doing. Do you agree? Or is it just me?

01.01.2022 Make your body a place where viruses dont want to be???? How do you think youd do that???