Code 5 Exercise-Nutrition-Rehabilitation in Brookvale, New South Wales, Australia | Gym/Physical fitness centre

Code 5 Exercise-Nutrition-Rehabilitation

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 9907 1440

Address: 1/98 Old Pittwater Rd 2100 Brookvale, NSW, Australia

Website: http://www.code5.com.au/

Likes: 4811

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Want to go sugar-free? WARNING : This may cause Sustained Energy, Improved Focus, Less Craving, Clearer Skin, Weight Loss and Reduces Anxiety!

25.01.2022 8 DAYS TO GET YOUR NAME IN THE DRAW TO WIN 12 MONTHS FREE Trust us... you don’t want to miss this! https://www.code5.com.au/join-the-draw-now/

25.01.2022 When using bands in exercises, make sure they are in the correct position!! What is that position?

24.01.2022 day is here, and the weekend is just around the corner!!

23.01.2022 Let’s get stuff done! https://www.code5.com.au/28-days-challenge/

22.01.2022 Do you find your bent over row could do with some fine tuning?!? Watch this and put some of these cues into your next row session!!

22.01.2022 6 WEEK CHALLENGE Struggling to get back into training after the lockdown? Our program is designed for men and women who want to drop those unwanted COVID Kilos. ... We know there’s a lot of information out there and at times it can be confusing, give the 6 week challenge a go to take a simplified approach. What you get: Easy to follow nutritional coaching Fun classes Engaging coaches Relaxed atmosphere, where it's not a competition. Social gym where you meet new mates! Inbody Scans to track your results. The winning prizes include: 1st Place $500 2nd Place Muscle Republic Clothing Vouchers & Supplement Packs from True Protein and Weekly Prizes from Local Cafes & Restaurants too. Spots are limited. Click the link below to register bit.ly/CODE6WKC #Code5 #Brookvale

21.01.2022 Its weekend already? Hope you are all set for Monday :) We still have a few spaces available to get a month FREE! Click the link here to save your spot (new members only) https://www.code5.com.au/free-28-day-challenge/

20.01.2022 HAPPY HUMP DAY!!! Remember Consistency is key!!!! Halfway to the weekend! And what a weekend its going to be! Make sure you get out and enjoy the sunshine!!!

20.01.2022 In light of R U OK day Code 5 is giving away 10 75% off 28day challenges!! Comment on this post or tag anyone you know that might need a helping hand and we will be in contact on Monday through facebook messenger! P.S. Messages to people who haven't liked our page don't get delivered due to Facebooks privacy policy so please like this page so we can get in contact!!

20.01.2022 Why treat your body different to you toys?

20.01.2022 Make sure you set the alarm , because tomorrow will be awesome! We still have a few spaces available to get a month FREE! Click the link here to save your spot (new members only) https://www.code5.com.au/free-28-day-challenge/

19.01.2022 Weekly wrap up!!

18.01.2022 What are some of your favorite gym songs that get you going?

17.01.2022 Don't let the scale define you!

17.01.2022 With the 6 week challenge coming to an end this week it’s time for our crew to send through their scans, measurements and photos to their coaches!! Will you be part of our next challenge?

15.01.2022 Start of a new year = time to crush your goals! Hit the link below and let us help you get there https://www.code5.com.au/offers/

14.01.2022 It’s a new week!!! Let’s all take a moment and write out some new goals for the next 7days!! Would love to see what your biggest goals are this week!!! Comment below!

13.01.2022 CLIENT OF THE MONTH This was such a tough one for us to decide so we’ve got 2 winners for this month. 2 incredible and inspiring people who have been working SO hard in and out of the gym. They show up, like properly SHOW UP every session and give it their absolute all. With great pleasure I pronounce Gail Hickey and Glenn Coltman our joint members on the month!... Gail our MEP QUEEN she is an absolute machine. If you haven’t heard it yet she worked for a massive 14,051 MEPs last month taking out first place for our Brookvale gym. She’s always been a hard worker in all the classes but for the month of October she really blew us all away with her hard work and determination. Glenn is literally unstoppable. He trains insane day in day out. Never complains (to our face anyway) and ALWAYS gives it his absolute all. Nothing is ever left in the tank and everyone who trains with him has to lift to keep up and keep accountable. Glenn is also doing his final session for a few weeks tomorrow as he is donating his kidney to his beautiful mumwe are so proud of you and think that this is the most selfless gift of all. They are both so deserving and we are so happy you can take this time to eat up and recover THEY HAVE WON 1 x Cryotherpary Treatment 1 x Normatech Pulse Recovery Session 1 x Vibrasaun Relaxation Treatment All from Phoenix Recovery AND 1 x awesome breakfast meal and regular coffee from Nine Yards Coffee Roasters

13.01.2022 Trainer tip this week isn’t a video, but something far more informative! As the picture says, A coach can’t force someone to train... But what a coach can do is show you how to make slight lifestyle changes and alterations so eventually you don’t have to be ‘forced’ to train or exercise! This is why we remember our ‘WHY’ Why do you train? ... Why do you want to achieve your goal? When it comes down to it, you have to want the end result more than you don’t want to put in the hard work!! #livethecode

13.01.2022 HOW GOOD ARE READY MADE MEALS!! As you may know we have linked up with The Hunger Solution to bring you guys some Delicious Ready Meals for your convenience for only $50 Here's whats on the menu

12.01.2022 6 WEEK CHALLENGE Struggling to get back into training after the lockdown? Our program is designed for men and women who want to drop those unwanted COVID Kilos. ... We know there’s a lot of information out there and at times it can be confusing, give the 6 week challenge a go to take a simplified approach. What you get: Easy to follow nutritional coaching Fun classes Engaging coaches Relaxed atmosphere, where it's not a competition. Social gym where you meet new mates! Inbody Scans to track your results. The winning prizes include: 1st Place $500 2nd Place muscle republic clothing vouchers & supplement packs from True Protein and Weekly Prizes from local cafes & restaurants too. Spots are limited. Click the link below to register bit.ly/CODE6WKC #Code5 #Brookvale

11.01.2022 All you have to do is start! #Mondaymotivation

11.01.2022 A reminder for you today!

10.01.2022 6 WEEK CHALLENGE Struggling to get back into training after the lockdown? Our program is designed for men and women who want to drop those unwanted COVID Kilos. ... We know there’s a lot of information out there and at times it can be confusing, give the 6 week challenge a go to take a simplified approach. What you get: Easy to follow nutritional coaching Fun classes Engaging coaches Relaxed atmosphere, where it's not a competition. Social gym where you meet new mates! Inbody Scans to track your results. The winning prizes include: 1st Place $500 2nd Place Muscle Republic Clothing Vouchers & Supplement Packs from True Protein and Weekly Prizes from Local Cafes & Restaurants too. Spots are limited. Click the link below to register bit.ly/CODE6WKC #Code5 #Brookvale

10.01.2022 HAPPY HUMP DAY What better way to celebrate than doing a high rep high intensity workout!! This one ran this morning for out True Endurance crew with coach Matty Bell!! The session allows for 45mins to get through the whole set!! ... No allocated rest time! Goal here is for unbroken reps the whole way through with quick changes between exercises!!! All you need is 1x pair of DB 1x KB 1x piece of cardio equipment (assault bikes used here)

09.01.2022 Code 5 Strength and Conditioning testing week!!! Monday - Bench press 3RM Tuesday - Squat 3RM Wednesday - 1km row, max pull ups, 60sec push ups ... Thursday - Deadlift 3RM Still 2 classes to get through their deads tonight but already some massive results so far!! Big shoutout to this man here, Callum has put in so much hard work over the last 12 weeks, and through Covid was doing what he needed to maintain strength and muscular conditioning!! This morning he joined a very impressive club... 200kg club Only takes a quick look at his smile to see how stoked he is with this!! No with 3 days of rest, next week we go back to technical work at a high rep range, pumped to see what he can do in another 12weeks time!!

09.01.2022 12 MONTH FREE MEMBERSHIP Congratulations to Carl Pymble! We will get in touch to organise your next 12 months of getting as fit, strong and healthy as humanly possible! ... Thank you to everyone who entered the draw, if you didn’t win but wanted to give code 5 fitness a go please just click the link here and we will be in touch to organise you a free trial. https://www.code5.com.au/free-trial/

08.01.2022 Is this your week to be a winner??

07.01.2022 Here’s a simple que to help you keep your DB press strong and stable!!

06.01.2022 With only 90days until summer we are giving away 5x $50 28day challenges!! Shoot us through a message or hit the link below and let’s get those summer sessions in! https://bit.ly/2Z5Fkw7

05.01.2022 Meet your trainer Dan - AKA fish boy! Try and find a nicer and more genuine guy.... we will wait Dan is the head S&C coach at our Brookvale gym. He has a passion for getting people strong and celebrating the small wins along the way.... He also teaches the youngns how to correctly lift in our youth strength classes. Dan is an absolute dream to have as part of the team. Always with a welcoming smile and positive attitude. If you want to get as strong AF or just learn how to lift properly, send us a message to trial S&C at our Brookvale gym.

05.01.2022 28 DAY BOOTCAMP CHALLENGE IS HERE Boxing Circuit Training Beach Sessions!... It’s only 28 days you’ve got nothing to lose ... but WEIGHT! If you want serious results during November get in FAST! Get your FREE MONTH access with the link below! https://bit.ly/FREE28day

05.01.2022 When we first opened Code 5 we wanted to help people reach their goals in a supportive and friendly community. Code 5 started as a 1 on 1 personal training studio which helped us create a gym that focuses on each member personally while still getting in our group training program. Our trainers are highly educated and will contact you each week about your goals. We make sure everything is ok if you miss a session, give you personal invitations to our fun events (Beers and wine... always included) and send you a handwritten card when you earn it. Our gyms are fitted out with the best technology to enhance your sessions and make training a fun experience each day. Code 5 has helped over 3200 people reach their goals since opening just a few years ago. If you want to have fun, be supported and reach your health/fitness goals simply reach out to us anytime https://www.code5.com.au/get-started/ See more

05.01.2022 ‘STAY TRUE + TRUST YOUR JOURNEY’ Don’t deprive yourself of the things you enjoy. The weekend is fast approaching and with summer coming there are more and more social events, don’t let one bad day nutritional day destroy your progress but more importantly, don’t let it destroy your mentality and drive towards your goals. One Saturday lunch, dinner or night out won’t turn back the clock on your progress, adjust your calories leading into or out of the weekend and keep smashing it day in day out! #livethecode

04.01.2022 Mik the Queen of Code. She burst into the scene at brooky 2 years ago previously coming from our warriewood gym and has been a huge asset ever since! Leading the way as the gym manager with her can-do attitude, loud voice, and caring personality.... Talk about a lady without a weakness! Come down and jump in a session with her as your coach or as a training partner and you’re in for one hell of a session! Mik has time for everyone! From nutritional coaching to technical improvements or simply just catch-up to check in on your mental health she is always all ears. We are so lucky to have her leading our Brookie crew. If you want to meet Mik send us a message to come to our Brookie gym.

04.01.2022 GYM CLOSED TOMORROW! With everything going on at the moment and as per Government advice we will be keeping our doors SHUT tomorrow until further notice. We will keep you all posted and assess along the way depending on how everything goes. ... If you need anything please reach out. Stay safe everyone x

03.01.2022 Happy FRIDAY Everyone! What you get for free? A coach for support and guidance Weekly Accountability... Unlimited Training Nutritional Guidance Meal Plans & Ebooks What to expect: Increased Energy Increased Strength Become a part of a community Have you entered the draw yet? If not click the link below to enter! https://www.code5.com.au/join-the-draw-now/ Current Member? Refer a friend now! bit.ly/FreeMonthandReferaFriend Don't miss your chance, See you there! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #gymmotivation #weightloss #fitnessmodel #fitspo #instafit #wellness #bhfyp

03.01.2022 SUNDAY SPOTLIGHT This man...the man behind it ALL! Connor Pettersson Everyday he’s in one of the 3 gyms, either PTing, jumping in the groups, getting swole, checking in on clients and staff or smashing out the BTS jobs! ... He’s always down for some banter, laughs and chat so if you see him around the gym don’t be afraid to say hi and introduce yourself, if he doesn’t beat you to it And also isn’t he the prettiest darn Covid Marshal that there ever was Happy Sunday everyone!

03.01.2022 Perfect opportunity to kickstart your summer prep!! From the 1st - 31st October we are holding our March Madness Rematch!! If you want to get involved hit the link below!! https://www.code5.com.au/offers/

02.01.2022 Trust the process Consistency, dedication and drive can take you places you never thought you could reach

01.01.2022 .... and we are back! Here's a haiku for you "Its Monday today we're excited to see you stay safe and take care"