Brookwater Health & Wellness Centre in Ipswich, Queensland | Gym/Physical fitness centre

Brookwater Health & Wellness Centre

Locality: Ipswich, Queensland

Phone: +61 420 232 170

Address: 29 Tournament Dr, Brookwater QLD 4300, Australia 4300 Ipswich, QLD, Australia

Website: http://Hyhq.com.au/

Likes: 623

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Physical therapist

24.01.2022 If you exercise regularly, miofascial release from a firm massage is exactly what you need to get the most out of your training regimen. Recovery is the key.

22.01.2022 Your new, new timetable We’ve added at around 2 extra classes per day to keep you all moving. As you’ve all seen this week, we stayed ahead of the curve by m...odifying our workouts before the rules were tightened... so give yourselves big pat on the back for your social responsibility and willingness to do what needs to be done, with such great attitudes We’re so impressed by you all Aside from the class times, here are a few other important pieces of information. * Classes are now capped at 9 (plus Sam) to ensure we are doing the right thing and bookings are ABSOLUTELY ESSENTIAL. * Please do not bring anyone with you who isn’t booked in for your class. * Due to the changes in the timetable, Sam has cancelled all existing bookings so please re book your classes for the week. * Online PT is now available for home workouts and coaching. * One on one, PT outdoors is still available and can include the use of properly sanitised weights and equipment. * PT from our very well equipped home studio is also available by appointment. We know you are all an incredibly thoughtful bunch already, but please be extra mindful of our members while you’re booking and do your best to be at any class you’ve booked. We’re confident that these small changes will be effective in making sure everyone has continued access to the classes they love. It’s our #1 priority to keep you fit and healthy, now more than ever. Please always feel free to discuss things with us if you’d like to see any changes as we’re always happy to help where we can. Finally, thank you for all your kind a supportive messages of late. It’s the nicest thing to see you all supporting one another and genuinely caring for each other. We hope you and your families are well and in good spirits. Please don’t hesitate to contact us if you’re ever feeling overwhelmed or would just like someone talk to. Sam, Mel and Frankie

21.01.2022 A little encouragement goes a long way. If you know someone who’s doing their best to take care of themselves, give them a little compliment.... It could be the difference between them giving up or charging on with confidence. Encourage each other to be active, compliment each other on small measures of progress, enjoy the little victories together. ... Yes you can!

15.01.2022 With over 25 years combined experience across a broad range of specialties, Adam and Sam can cater to any health and fitness goal. No matter what your experience or current fitness level, they have the knowledge-base to ensure your success. For a free consultation with no obligation, get in touch for a chat today.

08.01.2022 Where else can you soak up a view like this, while taking care of your physical and mental health.

03.01.2022 Our location is at the stunning Brookwater Golf & Country Club, next to the 1st hole.

02.01.2022 If you’re feeling a little lost without your gym, we are here for you. We’ve put on extra classes and taken steps to keep everyone healthy, fit, strong and men...tally in charge during these trying times. We understand that physical and mental health are intimately connected which is why we are focussed on keeping you all moving. We welcome everyone and offer strictly no-contract access to our highly effective workouts. Online access to our comprehensive classes will be available very soon too! Keep your at-home workforce active and mentally in charge with access to a full class schedule of workouts, yoga and pilates from the safety of your own home. Please feel free to take advantage of our free trial, available on our website www.hyhq.com.au

01.01.2022 Good morning gym members At this stage the gym is remaining open for use and we’re monitoring the situation closely in case that needs to change. Sam and the team from HYHQ are taking care to keep equipment extra clean by periodically disinfecting surfaces and we’re advising everyone else to do the same. You’ll notice that there are additional cleaning stores available within the gym to help with this. ... If you’ve traveled overseas within 14 days, we ask that you don’t use the gym and exercise a common sense approach to your health and hygiene under the current circumstances. If the situation changes at all beyond the current one, we’ll be sure to advise you all as soon as possible. Finally, we recommend that people continue to stay fit and healthy, eat highly nutritious foods and drink lots of water in order to keep your immune system strong. HYHQ