Brother Boxing in Melbourne, Victoria, Australia | Fitness trainer

Brother Boxing

Locality: Melbourne, Victoria, Australia

Phone: +61 479 199 566

Address: 3/150 Chesterville Rd, Cheltenham 3192 Melbourne, VIC, Australia

Website: http://Www.brotherboxing.com

Likes: 1051

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 WE ARE BACK And just a bit excited Thanks to everyone that has come down to support the gym and getting back to training ... Check out some of the action https://youtu.be/Rnk1-9C_kaE

24.01.2022 The Muay Thai Crew are pumped for their first class June 22nd

22.01.2022 NOVEMBER 8 We are back! Outdoor classes running this week! Get in touch and book a spot!... To say we are excited is an absolute understatement! Thanks for hanging in there legends See you at the gym soon

22.01.2022 Outdoor weights and cardio for the coaches this morning

22.01.2022 Tutorial Time If you are having trouble with the floor to ceiling. Keep these tips in mind next time you are going at it

22.01.2022 It’s not too late to jump on our Free Nutrition seminar at 1PM! We will be covering the immune system and how to keep it strong through Nutrition and also basic nutrition for weight management. Hope to see you there ... https://us02web.zoom.us/j/84490463379

20.01.2022 @lynsjp putting in the work on the bag! Running through our new circuit like a machine great job Lyns!

20.01.2022 Craig wasn’t sure the camera would be able to keep up with his hands, but Jacks insisted that was most certainly not the case @craigclarke_ @jacks_brotherboxing

20.01.2022 WE ARE BACK 6am Crew are off to an awesome start Kids & Teens are taking it to another level ... Afternoon classes are pumping and kicking goals And we are giving away our beginner boxing course for free for any sign up! There is literally no better time to get started

19.01.2022 PRO TIP - Map your home workout out before you begin. Have it written and keep yourself accountable to getting it done exactly how it was written. With less external motivators at home, we must rely on our internal motivators. Give yourself a rule, whatever I plan at the start, I must complete. It still takes discipline, but it helps with structure and direction in your training

19.01.2022 Stay patient legends!

19.01.2022 Tuesday Tips and Tricks featuring the speedball! Let us know if this helps in your next session

18.01.2022 Meet Manny! . . Manny is our legendary Nutritionist. She has completed a Graduate Diploma in Performance Nutrition and loves teaching her whole foods approach to beginners. Manny works closely with our online challengers, making sure that they are all learning along the way. You won’t catch her at the gym, as she is back home in NZ. Although you can catch her and learn about nutrition in one of her awesome webinars that we run

18.01.2022 Australia Day session! The hard work doesn’t stop for this crew

17.01.2022 Kids Boxing & Muay Thai Classes are Back! Classes available 6 days per week straight after school! Get in touch and book a spot for your kids

16.01.2022 BROCAMP 2.0 commences this Monday 7th of September and there is a spot in the team for you! This is your chance to get back on track before the gyms reopen! 6 Weeks of challenges and a Fitness and Nutrition Coach at your fingertips!... Get in touch and register your interest today

14.01.2022 6am Boxing & Fitness with @jacks_brotherboxing always a killer session great to see everyone starting the day working on themselves

13.01.2022 Kids and Teens Boxing is back and better than ever! Our kids are powering through their new and improved program with 3 sessions a week and we are stepping it up in the Teens boxing Classes!

13.01.2022 Only 6 More Sleeps until we are back in action, training in the Brother Boxing Gym!

12.01.2022 With Gyms Reopening June 22nd - here is some food for thought Everyone is getting really excited to be getting back on track and back into the gym. Which is amazing to see! We are so happy that people have taken the time to reflect and set some goals for when we reopen. With these goals set please remember and keep in mind that you may have had some time off and it is important to get your body ready for the training. That means warm up properly, don’t do your maximum effo...rt straight of the bat, ease into the training. We have lots of time If you want to chat to a coach about getting a game plan together for your comeback! Please do so 0479199566 . We want to make sure all of our crew are looked after as we get back into training. And if you are just getting started with us, most definitely get in touch about a game plan We cannot wait to get back into the gym

11.01.2022 HEY!!! Stop scrolling and get to sleep if your nutrition is all sorted, you are getting enough nutrition for optimal recovery. The reason you might be still pulling up sore, could be to do with sleep. Sleep plays a massive role in your bodies recovery. If it’s under slept, your body pays for it. Look after yourself and get an early night. You will thank yourself in the morning

10.01.2022 It’s awesome watching this guy getting sharper as we go. Loving the new motivation, focus and attention to detail

10.01.2022 A massive part of our focus this lockdown is making sure our community is learning. We value education more than anything and it is important for us coaches and our legendary members, to take the time to level up in certain areas to help us going forward in our nutrition and Training. That's why we will be running Webinars every fortnight on Zoom and we have decided to open these up to the broader community because we believe now more than ever, we need to ensure we are stay...ing fit and healthy. Covering heaps of Nutrition and Training topics, with different focuses each webinar. These will be highly valuable and will give you extra tools to help you stay fit, healthy and achieving your goals. If you would like to reserve a spot in our upcoming webinar this Saturday at 1pm. Shoot us a dm and we would be happy to have you join us :)

10.01.2022 There is a long list of reasons that boxing is growing in popularity as a way to get fit... once you start boxing, you never go back

09.01.2022 - Motivation & Weight Loss - I have been asked these questions a lot in the last week, so i'm assuming there are people out there thinking the same thing at th...e moment. Which is great! It is always good to have a think about the training you have been doing, where you might have gone wrong in the past, and the things you might have done right and really enjoyed. Then coming up with a game plan going forward. Here is my answer to these questions. I hope this helps with creating your game plan :) Comment below your game plan. It might help someone!

08.01.2022 Wow We keep saying what an awesome bunch of people we have around the gym... you guys are the best! You have really done a great thing by donating this year. Unbelievable stuff we hope you all have a Merry Christmas

07.01.2022 CARDIO & CONDITIONING HOME WORKOUT It can be hard to stay motivated in times like these. And training at home can be tricky. Our #1 Tip for training at home is to do a lap around the block to help you seperate home time for training time. Then power through a session like this then you can chill out and watch that Netflix series you can’t get enough of Give this one a go! Our team is putting in the work through training like this during ISO, in our Live Zoom sessions. A new workout every day and different focuses to keep it fresh and thorough!

05.01.2022 Monday we are back! Only 3 more sleeps ! . . - Beginner Classes - - Beginner Course -... - Kids & Teens Boxing - - Advanced Boxing - - Open Circuit - - Personal Training - . . . You name it... it’s back! Bookings required - get in touch 0479199566 See more

05.01.2022 We haven’t gone anywhere The Team have been working hard at home! Whether it be in our live boxing sessions or our 6 Week BROCAMP Challenge!... Look out for FREE nutrition Seminars & PDF’s to help the community stay healthy through this lockdown

05.01.2022 We had an awesome first week! It’s so good to be back in the gym with the crew! We still have plenty of spots for beginners with an awesome beginner course to get everyone started And not long until we get the fight team back up and running Exciting times for the Brother Boxing Team!

04.01.2022 The 6 Week BROCAMP Challenge has begun! These legends powered through their Strength & Conditioning Session like champions tonight This is just the beginning of 6 Weeks of challenges, competitions and nutrition coaching for these guys.... We are going to power through this lockdown! See more

02.01.2022 Getting the Brother Boxing community together to smash goals from home during lockdown We are running an info session Saturday at 10am for our members and their family and friends. Here we will run everyone through the game plan and what we are going to do for you during lockdown! We have mastered the online training and nutrition! This time there is more support than ever before you’ll have fitness coaching and nutrition coaching all in one with constant support and you ...will also have the support of the team This is not just for Brother Boxing members, anyone can get involved So gather the troops and shoot us a message to get the Zoom Link for the info session! If you can’t make it, still message us and we can get you up to speed another way

01.01.2022 With gyms closed atm. We have taken it upon ourselves to make sure we keep our community motivated, setting and achieving goals and learning about Nutrition for their particular goals!