Brownlie Chiropractic in Toowoomba, Queensland | Chiropractor

Brownlie Chiropractic

Locality: Toowoomba, Queensland

Phone: +61 7 4659 9934

Address: 16 James St, 4350 Toowoomba, QLD, Australia

Website: http://www.brownliechiro.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 Great post from Dr. Caleb Burgess DPT, OCS, CSCS Exercise and Pain If you're suffering from pain, monitoring the following 3 activity responses can help ...guide you regarding when to back off or modify an exercise or activity (or the total volume of activities) and when it's likely acceptable to continue or progress: 1 Pain DURING activity 2 Symptom response for 24 hours AFTER activity 3 The TREND in symptoms over time Ideally, we'd like to keep pain levels minimal to none (0-3/10), although in some cases moderate amounts are acceptable (4-5/10) We'd also like to see it settle back down to baseline levels within 24 hours and that the trend over time is an improvement in symptoms and activity tolerance If we’re not achieving this, we may need to review activity levels and modify them to create the desired response If you're having trouble figuring out how to keep your pain levels in these tolerable ranges, try to modify one or more of the following as it relates to your activity or exercise of choice: Range of Motion If deep squats hurt, try decreasing the depth a bit Exercise If an exercise hurts, choose a different one that is more tolerable and provides a similar stimulus Contraction Type If concentric (shortening) contraction of the muscle hurts, try eccentrics (lengthening). If that still hurts, try isometrics (contraction without movement) Body Position Seated shoulder presses hurt? Lean the seat back 5 or 10 degrees and try that instead Rest Time Increasing the rest between sets can allow you to perform a bit more volume without being limited by endurance Frequency If training 5x/week is too much, try dropping to 3 or 4x/week Duration If a 20 minute run bothers your knee, try a 15 minute one. Or perform walk-jog intervals for 20 minutes Weight/Load If deadlifting 315 lbs hurts, try decreasing the weight. If running on concrete hurts, run on a track Speed Faster speeds usually require a greater capacity from the body. Try slowing down your reps or runs Tendinopathy is a great example where this exercise-pain model can be used very effectively. Here is a nice rehab progression framework to use for returning a patient back to full performance with a tendinopathy, keeping in mind the pain rules previously discussed https://www.physio-network.com/how-to-manage-tendon-injuri/

22.01.2022 Classic Wallabies & Mighty Echidnas... Come & watch the boys gain some great skills from these legends. All Welcome.

22.01.2022 We are delighted to introduce you to our newest member of the Brownlie Chiropractic Toowoomba Team, Kate Smith. Kate will commence treating patients from Tuesday 5th May.

21.01.2022 Expressions of Interest Toowoomba Bears Rugby Club is looking to attract new members to join our club in 2019 Coaches/Managers anyone interested in assisting ...in Coaching and/or Managing the clubs Senior teams in the 2019. Players we would like to welcome any new players to Toowoomba, school leavers past and present players who want to enjoy their rugby and the social benefits of a Rugby club please contact us. The club could possibly assist with employment/ apprenticeships opportunities if required by new members. The Toowoomba Bears club has been one of the leading clubs on the Darling Downs and caters to Juniors, Teenage, Modified Rugby, Ladies and Men’s Senior teams (A and B grade). Our home ground is the picturesque Heritage Oval, located with views across the city at the corner of Stuart and North St. We look forward to you joining our club. Enquiries should be addressed to: [email protected] Or ring Bryan 0418718058 Charlie 0420626932 or Mick - 0428088614

18.01.2022 Thankyou to our mystery patient for this delicious delivery today!

14.01.2022 Thankyou to our mystery patient for this delicious delivery today!

14.01.2022 Best practice for osteoarthritis. Great graphic by Kevin Wernli Physio. He is undertaking his PhD on low back pain, and helps summarise some of our research reviews into infographics like this. Keep up the great work Kevin!

13.01.2022 **UPDATE - our Roma phone is now fixed - sorry for any inconvenience to our patients, please call 0746226222 for reception**

13.01.2022 Coronavirus (COVID-19) update Brownlie Chiropractic Toowoomba and Roma clinics are open and it is business as usual. We have implemented extra precautions and preventative measures to ensure the safety of our patients and staff. Please contact our reception staff to discuss any concerns or queries you may have.

13.01.2022 What does the research show for physical activity and ageing? Thanks @AdamVirgile for such a brilliant summary of this hugely popular consensus statement http://ow.ly/drfp50yj1PA #HealthyAgeing http://ow.ly/q6Se50yj1Qc

12.01.2022 Patients were asked to rate their pain on a scale of 0 to 10, and they were also asked the question, "Is your pain tolerable?" Surprisingly, three quarters of ...the patients who rated their pain between 4 and 7 on the numerical scale, a range that typically calls for higher doses of medications, also described their pain as "tolerable" a description that normally means no more pain treatment is needed. Talk about function, not feeling Be clear about how your pain interferes with daily activities, such as getting out of bed early, getting dressed, feeling fatigued, or no longer enjoying getting out with friends, suggests Maixner. Thinking about function is key, agrees Markman. He says the most accurate measurement of pain may be what it prevents patients from doing. For example, if a patient cannot chew or talk, walk, or exercise that might be more disturbing to them than the pain. Sometimes it's more useful to seek ways to "work around the pain" rather than "making it go away," Markman says. #Diet_and_Inflammation #Excessive_Imaging_for_Musculoskeletal_Problems #Healthy_Aging #The_Inactivity_Crisis #Management_of_Tendonopathy_and_Overuse_Injuries #Mindfulness

11.01.2022 Brownlie Chiropractic Roma were nominated by a member of the community for the 2018 Maranoa Business Customer Service Awards for their exceptional service. Please support our wonderful Roma team by placing your vote!

11.01.2022 We are excited to introduce Brownlie Chiropractic’s new Chiropractic Intern, Shaun Collins - Working Tues, Weds & Fri in the Toowoomba Clinic - Shaun will complete his Masters of Chiropractic early 2022 - Working under the supervision and guidance of our Principal Chiropractor, Mark Brownlie... - New patients $50 and Standard $35 (no private health rebate) - For appointments with Shaun, please call 46599934 See more

08.01.2022 Brownlie Chiropractic are having a fabulous day exploring the wineries, breweries, olive & cheese farms of Stanthorpe. Merry Christmas Thankyou Allan from Granite Highlands Maxi Tours for a great day!

07.01.2022 The Brownlie Chiropractic team wish you all a safe and happy festive season!

05.01.2022 Discover a completely different way to train. Complete Body Toowoomba is ready to welcome you to our bigger and better premises.

05.01.2022 Great advice from Dan at Scope Chiropractic

04.01.2022 Celebrating 10 years of Fee at Brownlie Chiropractic! Thankyou to our dedicated and hardworking team member. Your friendly face has welcomed hundreds of thousands of patients who've entered our clinic & that's not counting the phone calls! Our business wouldn't be where it is today without you.

04.01.2022 Our Massage Therapist Mark Peach is enjoying the Massage and Myotherapy Australia National Conference this weekend with guest speaker Lisa Curry.

03.01.2022 Excellent forms of low impact exercise to maintain movement and resilience

03.01.2022 Summary of early sports specialisation pros and cons

03.01.2022 Brownlie Chiropractic were proud sponsors of the TACAPS Foundation Golf Day. It was a beautiful day on the course.

02.01.2022 NEWS FLASH!! We are thrilled to announce the return of our Chiropractor Jacinda Reed to the Toowoomba clinic from Monday 19th April. For appointments please call (07)46599934. We know many of Jacinda's patients will be very happy to hear this wonderful news!

02.01.2022 Do we need to produce concrete guidelines that go in more strongly on this? #SittingTheNewSmoking http://ow.ly/vKOm50mrla2

01.01.2022 Congratulations to our Chiropractor Mark Brownlie on his appointment as a Life Member of Downs Rugby. The award is in recognition of the many years of service as a player, volunteer Sports Chiropractor & Board Member.