Broxham Fitness | Local business

Broxham Fitness

Phone: 0424008040

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25.01.2022 Our 10 weeks till Summer has kicked off this morning! Fitness tests tonight! #broxhamfitness #10weekstillsummer

24.01.2022 Our current timetable will take us through the next 10 week challenge and sets us up perfectly for the 1st day of summer. You do not have to commit for 10 weeks casual clients are always welcome! Train when suits you, recordings always available. #broxhamfitness #zoomclasses #challengeyourself

21.01.2022 So proud of everyone who took part in our last challenge that finished only a few weeks ago and the majority of them are going straight back in to our 10 week countdown challenge! Imagine the results we are going to get All of our challengers have their own obstacles, young kids, working from home, home schooling, LOCKDOWN but they are doing something for themselves, not making excuses and feeling 100% better for it #broxhamfitness #challengeyourself #results

21.01.2022 Squeezed in my own leg session before our mini lunchtime abs and cardio workout! Finding the time can be difficult but always worth it #broxhamfitness #legdayworkout #absworkout

20.01.2022 Only 3 weeks till summer! Which means only 3 weeks of our challenge left! #broxhamfitness #challenge #summer

19.01.2022 This deserved its own square, on Sunday I set a late afternoon challenge who can do the full bridge move from our yoga class during the week... we gave it a go#broxhamfitness #zoomclasses #sundayfunday

18.01.2022 @codybitsonis contributed over 460km to our Melbourne to Broome walk, the most individual kms over the challenge and scored herself a new set of boxing gloves! Our next walk is a team challenge, who do you want on your team?? #teambuliding #walkingchallenge #dailyactivities #prizes

17.01.2022 NO LIVE CLASSES TOMORROW Recordings are available! Enjoy the day!... #broxhamfitness #melbournecup

17.01.2022 So proud of everyone who shows up and puts in the effort week in week out 10 weeks till summer starts tomorrow #broxhamfitness #fitness #training #lifestyle

16.01.2022 Morning boxing done! Great way to start the week! Great effort guys #broxhamfitness #boxing #mondaymotivation

16.01.2022 We love what we do #broxhamfitness #zoomclasses #challengeyourself

15.01.2022 When you try to do one of those cute piggy back pictures we failed miserably. Fun Saturday morning full body session with my nominated friend! #instagramvsreality #broxhamfitness #10weekstillsummer #fullbodyworkout

14.01.2022 Week 1 done We have been so impressed with everyone’s effort this week, lots of training, lots of healthy food prep ideas and lots of walking! Check your email inbox for your planners for next week and some helpful info on why we have added a walking challenge alongside our last few challenges. 10mins of planning and goal setting can make all the difference. #9weekstillsummer #broxhamfitness #10weekchallenge #zoomtrainingsessions

14.01.2022 Our last challenge of the year kicks off tomorrow and it’s a countdown to Summer! It’s not too late to join. Those who are in, check your WhatsApp group for some final info. Fitness tests are live tomorrow night, if you are boxing in the morning or plan on testing via recording Tuesday morning that’s fine as long as we do the same routine in 10 weeks time See you all tomorrow! #10weekstillsummer #summerbody #broxhamfitness #10weekchallenge

13.01.2022 Week 2 of our Challenge in full swing! We’ve started adopting Challenges within a Challenge! For our ‘10 weeks till Summer’ Challenge we pitted two teams against each other to see who can clock up the most Kilometres! Team Green or Team White!?... #broxhamfitness

10.01.2022 10 WEEKS TILL SUMMER! Our next challenge starts on Monday 21st September! These 10 weeks will lead us into the first day of Summer. 10 live online sessions a week, all sessions are recorded and made available to do at your convenience. Come join us! #broxhamfitness #10weekstillsummer #challenge

10.01.2022 4 weeks left of our challenge!!!! #broxhamfitness #zoomclasses #10weekchallenge #healthylifestyle

09.01.2022 We have 10 live sessions a week and all sessions are recorded and available 24/7 to fit with everyone’s schedule! #broxhamfitness #zoomclasses #grouptraining

09.01.2022 The aim of our challenges are to create a routine for a fit healthy lifestyle not just an 8 week crash diet that unmaintainable. It’s about feeling great inside and out #strong #fit #healthylifestyle #broxhamfitness

08.01.2022 This is me... this before photo was the middle of my fitness journey, prior to this I was the fittest I have ever been so what felt like starting over was very hard for me. I am very busy at home, a lot has happened over the last 6 years but my passion for fitness, training clients and seeing great results has only increased. I now have 3 beautiful 4-year old’s, yes, they are triplets, 2 girls & 1 boy, Billie, Sonny and Mila. I’m still a working mum and I know from personal... experience how hard it can be to find the time to work-out. Be it because of work hours, home commitments or general day to day obstacles, everyone has a different story. I also know what it’s like to watch your body change as you get older or carry babies or just life in general and even if you have worked out before or never needed to do any training and suddenly you feel like you have to start your fitness journey over. Carrying 3 babies I gained 30kg and my body did not bounce back, I worked really hard to get fit again and it was not easy. I dragged myself to a small gym in our apartment building whilst my 8-month old babies slept. To this day I still remember crying during my first sessions back, I couldn’t breath after 20 seconds of mountain climbers and let’s not even talk about attempting a sit up. But this was my choice, I wanted to get fit again because I enjoy the way a workout makes me feel. And believe me it doesn’t take long to see the results of you put in the effort. Going through that now only makes me want to help anyone, mums, dads, teens, 20, 30, 40, 50+ who feel like they just can’t do it. Exercise is a gift I love the feeling after a great work out I love providing a supportive, motivational atmosphere where anyone can come and join. I love helping and seeing people achieve their own personal fitness goals. Let’s see what we can achieve over the next few months. #broxhamfitness #ilovemyjob #fit #healthylifestyle See more

08.01.2022 3 weeks of our challenge left! Lock in your goal and let’s get it done #summeriscoming #countdown #makingmagichappen

06.01.2022 We love having you back Fiona! You are always so happy and cheerful and your positivity even post a huge cardio early morning session keeps us all motivated. Keep walking @feesecond

04.01.2022 I’m always watching Always trying to help with technique and keep you accountable! It’s been a great first week of the 10 weeks till Summer Challenge! One more live session - see you tomorrow morning! #broxhamfitness #online #weekone

04.01.2022 Looks like our gyms won’t be opening in a Melbourne for a little while longer, come train with us until they do! Exercise is such a great way to boost our physical and mental health! It’s fun, quick and effective! #broxhamfitness #zoomclasses #lockdownlife

01.01.2022 It’s been a busy few weeks! Two long weekends in a row and some freedom out of lockdown! Keep going with your training routine and remember how good you feel at the end of a session! #broxhamfitness #thursdays #arms&abs