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Brisbane Run Squad

Phone: +61 410 643 579



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25.01.2022 What do you get when you put 17 runners, 3 toddlers in prams, 1 dog, Southbank and sunny winter weather.... The perfect BRS Saturday Morning!! We love Saturdays for the time it allows us all to better connect, get in more KMs in the legs, enjoying the sun and of course good coffee and breakfast! ... Join us soon for a Saturday session



25.01.2022 Have you heard the breaking news yet? MONDAY WEEKLY SESSIONS ARE BACK! Join us this coming public holiday Monday for our first Monday of the month social run and dinner. As this is a public holiday, please note it will be a 5:00pm start!!! Social runs and dinner are the best way to get to know everyone - so bring your friends and family!!! First time runners with the club are free for their first session. ... TIME: 5:00 - 6:00pm (followed by dinner in Southbank) LOCATION: Meet at Ship Inn, Southbank COST: $5 for the run (please book and pay through the website - see link below). Buy your own dinner/drinks afterwards. Following the early start for the public holiday Monday, sessions will be back weekly on both Monday and Wednesday at the standard time of 6:00pm from the Ship Inn. Comment, like and/or give us the thumbs up if you're in!!! #BRS #brs11yearsstrong https://www.brisbanerunsquad.com.au//1st-monday-of-mo/book

24.01.2022 We are hitting the Regatta tomorrow for a change! Don’t forget to book (it’s free ) 7am, see you there ... https://www.brisbanerunsquad.com.au/book-online

22.01.2022 All ready for the 4k threshold. Some great results tonight. Well done team! #brisbanerunsquad #brs11yearsstrong #mizunorunningaus



22.01.2022 Come join us tomorrow night for the 4km timed threshold. The last check-point before the BRS 10k champs. And now the secret is out of the bag - it will also inform your handicap on race day! The top 5 from Week 3s 3k was Nick, Coops, Willy, Matt A and Marrow. How will the 4k play out? Remember, if you cant join us for the 4k - please submit your time via messanger or email And of course: dont forget to book-in online www.brisbanerunsquad.com.au/book-online

22.01.2022 Our early Saturday run with champions, we were unaware of what had unfolded overnight in Brisbane. We will post our response soon to the new restrictions. Stay safe, stay well ... #brs11yearsstro

21.01.2022 WEEKEND RUN!! Tomorrow we run!! What better way to kick off your weekend than joining us for a run!!??... Where: Garage Cafe, Southbank When: 6AM start!!! What: it is the weekend - it is whatever you want it to be!! Anywhere from a 20mins walk to a 90min run!!! Who: Anyone at all! Come and bring your family and friends!! #weekendsareforrunning #run #fun #brs #11yearsstrong



18.01.2022 Make sure you start your weekend the right way and join us for our Saturday morning run tomorrow! Who's in? Plenty of options for everyone of all abilities, distances and goals, all starting from the REGATTA HOTEL on Coronation Drive with breakfast at 7:30am afterwards. Start at 6:00am for a 90 min run (with a run lead)!... Start at 6:30am for a 60 min run (with a run lead)! Or start on your own at whatever time suits your running goals and finish with the group at 7:30am! No matter who you are, what your ability is or what you are training for come along and meet the friendliest running group in Brisbane! Parking: Plenty of on and off street parking in and around the Regatta Hotel! Cost: FREE - but please still book Breaky / Coffee to follow. #brs #BRS11yearsstrong https://www.brisbanerunsquad.com.au/bookings-c/saturday-run

17.01.2022 Summer here we come!! Join us back at Southbank for our Saturday Run STARTING AT 6:30AM!! Set you alarms! No matter who you are, what your ability is or what you are training for come along and meet new head coach Tim Franklin and all the other legends of BRS!!... Time: New Time!! 6:30am meet at Streets Beach / South Beach Social stairs Duration: depends on your goals. 5km, 8km, 10km, 15km, 60 mins all the way up to 2 hours!! and/or At 7AM Join in our 10km social event, we have Tri Nation Triathlon runners joining us for a 5km out to Dockside and then 5km faster back! Negative splits, even by 2 seconds count - Parking: under Southbank $2 from 5am-9am or 10am with a parkrun barcode Cost: FREE - but please still book Obviously Breaky / Coffee to follow. #BRSinspoprogram #BRS11yearsstrong https://www.brisbanerunsquad.com.au/bookings-c/saturday-run

16.01.2022 WEDNESDAY RUN DAY We may not be the biggest training squad in Brisbane, or be right up there as a marketing machine, but once again the results are showing that hard work and commitment to training delivers results! Well done to the BRS Crew and those whose loyalty to the program inspires us all day in day out with their dedication to training!... A sharp session ready to roll tomorrow night! Ship Inn, South Bank - 6pm-7pm!! Ample parking! Remember to book in advance - give me a thumbs up and lock it in now! Look forward to seeing you tomorrow night. New and returning members always warmly welcomed - bring all of your friends!! https://www.brisbanerunsquad.com.au/book-online

16.01.2022 YASSO 800s!! What better way to end hump day then some speed efforts with your mates and that view!! Ripper set to see how you are tracking to your marathon goal.... Come and join us every Monday, Wednesday and Saturday for some run fun!! #brs #11yearsstrong

16.01.2022 What....it is September already. Join us tonight for our first Monday of the Month Run. Book here: https://www.brisbanerunsquad.com.au/book-online... 6pm the Ship Inn We are in our final week of the 9to10 Program (9 weeks to 10 kms) which is finishing with our BRS Champs on Saturday. If you haven't booked your tickets (including Breakfast) - jump over to our shop for details and purchasing. https://www.brisbanerunsquad.com.au//brs-champs-breakfast- #brs11yearsstrong



15.01.2022 Join us back at Southbank for our first Spring Saturday Run! Time: 7am meet at Streets Beach / South Beach Social stairs Duration: depends on your goals. 5km, 8km, 10km, 15km, 40 mins, or 70-90 mins if you are doing the 9wks to 10km program and/or... Join in our 10km social event, we have Tri Nation Triathlon runners joining us for a 5km out to West end chat and run, then 5km faster back! Negative splits, even by 2 seconds count Parking: under Southbank $2 from 5am-9am or 10am with a parkrun barcode Cost: FREE - but please still book Breaky / Coffee to follow. #BRSinspoprogram #BRS11yearsstrong https://www.brisbanerunsquad.com.au/bookings-c/saturday-run

12.01.2022 Running at night at South Bank, magical... especially when you do it with this crew! Renae’s last Wednesday session as BRS owner and coach. It was great to be surrounded by these awesome BRS members and friends. Can’t wait for BRS champs on Saturday and 11th birthday party Saturday afternoon.... Head here for details https://www.brisbanerunsquad.com.au/shop We hope to see you there #brs11yearsstrong

10.01.2022 IT IS NEARLY GO TIME!! We love Wednesdays!!! A sharp session ready to roll tonight!!... Ship Inn, South Bank - 6pm-7pm!! Ample parking! Remember to book in advance - give me a thumbs up and lock it in now! Look forward to seeing you tomorrow night. New and returning members always warmly welcomed! https://www.brisbanerunsquad.com.au/book-online

06.01.2022 This crew They attacked the session together with energy, gusto and humour! We completed a pyramid session for the 10 eeek program.... culminating to our BRS Champs on Saturday 12 Sept (see our events for dets) ... See you Saturday 7am Southbeach Social (streets beach) Southbank. #brs11yearsstrong

05.01.2022 THE SMILES BEFORE THE STORM! It was all smiles before the team took on some 1km efforts! Speed endurance is our friend!! Although they had to smash (which they did) in order to get home to watch @qldmaroons bring back what is rightfully ours!!... #brs #11yearsstrong #squadgoals

05.01.2022 WEDNESDAY RUN DAY!! We all know what Wednesday’s mean!! Get on board and join new head coach @timmyrfranklin and your running buddies for a session, while absolutely having fun and encouraging each other. Nothing like running with a group!... Ship Inn, South Bank - 6pm-7pm!! Ample parking! Remember to book in advance - give me a thumbs up and lock it in now! Look forward to seeing you tomorrow night. New and returning members always warmly welcomed! https://www.brisbanerunsquad.com.au/book-online

05.01.2022 It is our final session of the 9 week to 10km program this evening. With over 20 registered for our BRS 10km champs on Saturday, tonight is your opportunity to sneak in another run. It is also Renae's last run lead session as owner of Brisbane Run Squad. ... We hope to see you there - don't forget to book online 6pm the Ship Inn South Bank https://www.brisbanerunsquad.com.au/book-online

04.01.2022 The BIG BRS Announcement: New Owner and Head Coach Please read this Press Release to understand our reasoning, how you will be supported and the exciting times ahead. Please note this was a very tough and emotional decision for Matt, I and our kids, but we know we are handing the squad over to very goods hands and with the support of our other CoOp members, its time to grow the squad and give our current and future members more opportunities. ... Official transition will take place at our BRS 11th Birthday party on Saturday 12th September. Details and tickets here - past present and future BRSers we want you there! https://www.brisbanerunsquad.com.au/shop Press release available in one document here: https://drive.google.com//1g7iUB-OeO5DeA5vk7CMEpixBq/view #brs11yearsstrong

04.01.2022 The Second biggest sporting event of the day immediately follows the biggest sporting event of the day!! It may be Game 2 of the annual State of Origin clash where the mighty @qldmaroons will prevail tonight but that is in the shadows of @brisbanerunsquad famous Wednesday Speed set!! Trust us, we will have you humming and ready to watch the game!!... Details: When: 6pm - 7pm (At home by Kick Off!!) Where: Ship Inn Hotel, South Bank What: Speed Set! Work hard but lots of fun! Who: We literally cater for all ages and all abilities!! #brs #11yearsstrong

03.01.2022 Saturday Long Runs with your mates + Coffee!! Name a more iconic duo!?... We will wait. Ripping start to the weekend with a top shelf run around the river in beautiful sunshine! 2 weeks until @gc50runfestival and the team look the goods! #gc50runfestival #brs #11yearsstrong

03.01.2022 Based on QLD Health current guidelines, we are a go to continue working on our health and well-being! We want you to all stay safe and well, protect our run leads and members of our Brisbane Community - please review our COVID Safety Plan. It has been operation since coming back to in-person sessions in July. It is also available on our homepage https://www.brisbanerunsquad.com.au/... Please book your sessions online prior to attending https://www.brisbanerunsquad.com.au/book-online We look forward to seeing you soon #BRS11yearsstrong

02.01.2022 Spring Saturday’s!! Are the best for running and where else to meet than the iconic New Farm Park rotunda!! Join us back at New Farm Park for our Saturday Run STARTING AT 6:30AM!! Set your alarms!... No matter who you are, what your ability is or what you are training for come along and meet new head coach Tim Franklin and all the other legends of BRS!! Time: New Time!! 6:30am meet at the Rotunda @ New Farm Park Duration: depends on your goals. 5km, 8km, 10km, 15km, 60 mins all the way up to 90 mins!! and/or At 7:15 Join in our 45min social run @ the rotunda as well!! Parking: Plenty of on street parking in and around the park!! Just be mindful of parking fees! Cost: FREE - but please still book Obviously Breaky / Coffee to follow. #brs #BRS11yearsstrong https://www.brisbanerunsquad.com.au/bookings-c/saturday-run

01.01.2022 12th September, a spectacular day: Our first 10km Champs saw 28 BRSers vying for winner in the handicapped race. So much fun passing each other multiple times on the lap course. Thanks to the supporters, baby sitters and walkers who also joined in. Congrats to Bridget coming in first, Steve 2nd and Jan 3rd. A yummy breakfast and handover to Tim F, new Owner and Head Coach. Well done to all. 11th Birthday Party: a cracking afternoon/evening of awards, chats, and speeches. ... 2020 awards: Most Consistent (for 2nd year running) Matty A Most Improved Matt C Runners Runner: dual winners Jeremy and Will An amazing day in our 11 year history - an amazing BRS family

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