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Fitness Training Methods

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23.01.2022 Learning, and controlling, your metabolism rate.

20.01.2022 New blog post "Bodyweight Training For Beginners" Jan 16th 2018...Video content. 1. Jump Squats (0:39) 2. Knee Tucks (0:47) 3. Plyo Jacks (0:55) 4. Skater Hops (1:04)... 5. Split Squat Jumps (1:16) 6. Split Squat Hops (1:26) 7. Lunge To Explosive Knee Drive (1:39) 8. Single Leg Deadlift Hops (1:50) 9. Skater Hop Single Leg Burpees (2:00) 10. Roll To Jump (2:19) 11. Plank Hop Overs (2:37) 12. Roll To Burpee (2:45) 13. Plyo Push Up (2:58) 14. Jumping Spider (3:09) 15. Clapping Push Ups (3:17) 16. Forward Hops (3:25) See more

15.01.2022 Choose a Mantra...When you are just starting out, mantra meditation can be very easy to acclimate to... http://www.runnersworld.com//why-you-should-try-meditating

05.01.2022 When looking for another way to improve fitness sometimes one needs to look no further than their pet dog. By taking the dog on walks around the neighborhood or specific trails an individual can increase the amount of exercise they and their pet get. Apart from all the extra exercise and the benefits from that one will strengthen the bond between owner and their pet.