Peak Physio Plus in Berridale, New South Wales | Medical and health

Peak Physio Plus

Locality: Berridale, New South Wales

Phone: +61 2 6456 3993

Address: 1/72 Jindabyne Rd 2628 Berridale, NSW, Australia

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• Medical and health
• Physical therapist

23.01.2022 August is Tradies National Health Month, and aims to raise awareness of the health and injury risks affecting those who work in trade occupationsamong tradies themselves, their families, employers and the wider community. With statistics showing almost 3 in 5 serious workplace injuries involve a tradiedespite making up only 30 per cent of the workforcetradies' health must be everyone's priority. Help us spread the message and keep Aussie tradies healthy. Go to www.choose.physio/fortradies and use these tips and resources to encourage tradies to look after their most valuable assettheir health.

20.01.2022 Be the best you possible! Peak Physio has appointments available on Thursday. Give us a call, ph 6456 3993. Photo Taylor Brant

20.01.2022 Don't let those pesky niggles keep you from doing what you love! Peak Physio has appointments available Tuesday, Thursday and Friday. Ph 6456 3993.

20.01.2022 Sunsets in Dalgety are spectacular! Peak Physio has appointments available today and tomorrow. Give us a call, or drop in for a chat. Ph 6456 3993 Photo Gill Wilson

19.01.2022 TAKE CARE OF YOUR FEET Plantar Fasciitis - Diagnosis and Treatment Plantar Fasciitis is inflammation of the plantar fascia (band of connecting tissue spanning the length of the bottom of your foot), usually occurring where the tendon attaches to the heel, which can be extremely disabling, even making standing on your feet very difficult.... Symptoms include - Pain in the heel or sole of the foot, especially if worse in the morning when you first get out of bed, or after long periods of inactivity when no weight has been placed on your feet. - Pain that is intensified by movements that stretch the soles of the feet i.e. climbing stairs. - Experiencing pain after exercise that is generally worse than during the activity itself. Causes of this condition include - Repetitive stress being placed on the area due to a regular hobby or sport i.e. dancing. - Spending significant amounts of time on your feet due to your job - Poor flexion in the ankle joint due to a tight Achilles tendon. - Abnormal weight distribution when on your feet i.e. high arches or flat feet. - Being overweight places extra stress on your plantar fasciitis. Treatment options include - REST. This is extremely important during early management of plantar fasciitis, and the earlier you begin treatment, the better. - Avoid standing/walking/running for extended periods, especially on hard surfaces. Cycling, swimming and upper body workouts while seated are great options for keeping active. - Choose footwear that provides arch support, or get some orthotics to suit. - Stretching the muscles at the back of the leg, as well as the sole of your foot can provide immense relief. - Exercise that focuses on strengthening, such as heel raises. - Ice treatment will aid in pain relief, which will allow more movement. Increased movement will reduce the inflammation. Fill a plastic bottle with water and freeze, and then use this to roll under your feet. - A physio can assist by reducing pain, improving strength and flexibility as well as range of movement, and identify other factors that could be contributing to the condition i.e. foot abnormalities or walking/running style.

19.01.2022 Hoping everyone had a fantastic long weekend! Its that time of the year again, and if you are heading up the mountain, or maybe hitting the footy field, come in and see Bruce for a tune up. We have appointments available today, Thursday and Friday. Ph 6456 3993 We would love to see some pics of your snow adventure, please feel free to share in comments. Thanks!

15.01.2022 Due to power interruption this Thursday 12th March, Peak Physio will be closed. We are instead open this Wednesday 11th March. Plenty of appointments available, give us a call. Have a great day everyone.

12.01.2022 Snowy Mountain tradies need to look after the most valuable part of their toolkit their health! The Australian Physiotherapy Association announces Tradies National Health Month for August 2018 This August during Tradies National Health Month, Snowy Mountain physiotherapists are calling on tradies to take care of their most valuable asset their health. It comes as Aussie tradies continue to have some of the poorest health and injury outcomes compared to other workers. ... According to the latest Safe Work Australia statistics*, our tradies make up less than one third (30 per cent) of the Australian workforce yet account for almost three in five (58 per cent) serious workplace injuries. The Australian Physiotherapy Association (APA) campaign aims to engage and empower tradies to maintain their health and wellbeing, and seek preventive treatment before small ‘niggles’ become more serious chronic injuries. Most tradies assume a few aches and pains are part and parcel of their demanding physical work, but few seek regular preventive health checks which can significantly reduce common musculoskeletal conditions, including muscle/tendon injuries, knee, shoulder and back pain. APA physiotherapist Bruce Wilson says it is important to remind tradies that their health and safety is a priority, and that their bodies are their most important tool. This Tradies National Health Month, we’re reminding tradies to look after all aspects of their health and wellbeing, Bruce said. We want tradies, their families and employers to be proactive about managing and preventing a range of common injuries and health conditions. Physically demanding trade jobs can overload the musculo-skeletal system, but with the strong evidence-based treatments that physiotherapists employ, tradies can maintain their health and continue doing what they do best. * Safe Work Australia 2015-16 National Data Set for Compensation-based Statistics

09.01.2022 Peak Physio Plus has appointments available Tuesday, Thursday and Friday. Give us a call 6456 3993

08.01.2022 Just confirming that peak Physio Plus reopens today as planned. All tired weary and injured bodies welcome. Booked out today but still worth going on a cancellation list under the current circumstances.

07.01.2022 August is Tradies National Health Month. Lets spread the message, and keep our tradies fit and healthy! Peak Physio has appointments available Thursday and Friday, Ph 6456 3993. Or go to www.choose.physio/fortradies and use the tips and resources to encourage our tradies to look after themselves.

07.01.2022 5 TOP TIPS FOR SAFETY AND FUN IN THE SNOW 1. Come to the mountains with some baseline fitness - cycling, walking and jogging are all excellent, as well as any form of interval training (short bursts of high intensity). 2. Have your equipment tuned. Dull edges and thirsty bases will not grip as well, or turn as easily as well tuned gear, often times leaving you frustrated and questioning your ability. If skiing and you have your own gear, get your binding release set by a prof...essional. Skiing ability, height and weight are all important factors when adjusting binding release. 3. Wear appropriate safety gear - that means helmets all round, and wrist guards for beginner snow boarders. Consider body armour if you are developing skills in the terrain parks. 4.Professional lessons will improve confidence and control. 5. Drive safely on the roads, appropriate to conditions. And come prepared to have a fantastic day! Happy skiing and boarding everyone!

06.01.2022 5 Key Stretches for Life 1. Hamstrings. Lie on your back, holding the back of the thigh at a 90 degree angle to the body. Slowly straighten the knee, aiming to get the bottom of the foot facing the ceiling. Hold for 10 seconds, gradually working up to a longer hold. Repeat on the other leg. Hamstring stretches target lower back and leg pain. 2. Hip Flexors. To stretch, kneel on one knee with the opposite foot out in front. Squeeze your buttock on the leg you are kneeling on ...to push the hip forwards, until you feel a comfortable stretch in the thigh. Hold for 10-20 seconds. Relax and repeat before swapping to the other leg. These under-rated muscles come from our lower back and front of the pelvis to the inside of the hip joint and can contribute to stabilizing the lower back in addition to flexing our hips. 3. Quadriceps. Stand on one foot, using a chair or wall to hold for balance. Keeping upper body straight, hold the ankle and pull towards it towards your bottom, until a strong stretch is felt. Hold for 30 seconds, repeating 3 times with each leg. Quad stretches target knee pain and help prevent injury. . 4. Pectorals. For a gentle stretch, lie on your back on the floor, with bent knees and shoulders flat, arms outstretched. Let knees slowly drop to one side, holding for 10 seconds. Repeat other side. Pectoral stretches target postural improvement and minimize shoulder pain and injury. 5. Cat Stretch. Come down on all fours, knees under hips, shins on floor. Position hands facing forwards, under shoulders with fingers spaced widely. Starting with your spine in a flat position, curve your back towards the ceiling. Hold for 10, relaxing back to flat. Repeat 3 x, remembering to breathe. Aim to increase length of hold, and pushing your spine higher. The cat stretch targets muscles in the lower back, aiding and preventing back pain. Remember that effective stretching does not mean pain. Stretch until you feel a strong pull, STOP if you feel pain. These particular stretches are suggestions, there are many different stretches targeting these areas. The key is finding the ones that suit you.