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Bruna Dutra Personal Training

Phone: +61 422 855 743

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25.01.2022 T R A I N I N G F I R S T ~ Start the day doing what you want to get it done and you are more likely to keep consistent. . . .... . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches See more

25.01.2022 Everyday is a new change to get better at something that you really want to achieve. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #physicaleducation #diadoeducadorfisico #educacaofisica See more

24.01.2022 A P P R E C I A T I O N ~ We are full of energy, there is nothing to stop us keeping it active and healthy. We may push for it and be grateful every single day. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #bjjwomen See more

23.01.2022 Longevity we are SO ready for you. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #brookvale #fitat60 See more

23.01.2022 M O T H E R ~ The person with extraordinary superhuman abilities who can survive 4 hours sleep. Skilled professional with expertise in finance, medicine, negotiation and the culinary arts. Person who always believes in you. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #mothersday #diadasmaes #happymothersday #mothersday2020 See more

22.01.2022 National Health and Physical Education Day, Sep 2nd Dia do Profissional de Educação Física, 1o de Setembro. . . .... . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #diadoprofissionaldeeducaçãofísica #educacaofisica #physicaleducation See more

20.01.2022 M O V E M E N T ~ It does mean ‘An act of moving’ but, most important is ‘A change or development.’ So let’s get going! Be consistent, listen to what you want to get out of it and make it happen like we do. . . .... . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #wednesday #humpday See more

18.01.2022 S T R O N G E R T O G E T H E R. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #tuesday See more

18.01.2022 Tanya Nati ~ We became more than coach and client but friends. She is a Superwomen and so determined to excel at everything she does. And she DOES. . We have chosen a Sumo deadlift on her program as it engages the quads and glutes to a greater extent and it is also Tanya’s personal preference. It is equally effective than a Conventional deadlift but work in different ways. Works better for her and we ain’t stopping there. . .... . . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #womenpower #empoweringwomen #sundaytraining See more

17.01.2022 Stay strong. Every step counts. . . .... . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #bjjwomen #fitness See more

17.01.2022 Consistency. . . .... . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #thursday See more

16.01.2022 Appreciating our last team dinner on Xmas 2019 (missing few of us). Celebrating how connected and strong we are together. And how amazing it has been to get training done online. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #together #friday See more

16.01.2022 T O G E T H E R ~ As an adverb, into companionship. As an adjective... a woman that is self-confident, level-headed and well organised. We are all of that! . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #outdoors #tuesday See more

13.01.2022 H A P P Y I N T E R N A T I O N A L W O M E N S D A Y ~ We must celebrate every day, we are so strong, so powerful, so intuitive and caring! We are always there for each other and the others and we make the difference wherever we go. Love having a inspiring Team of Women, training outdoors and indoors, that are so special in so many ways, aiming for the same thing: succeed, encourage women and enjoy life. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #internationalwomensday #womensday See more

11.01.2022 Mountain climbers ~ do it a slow and controlled set of reps to make the mountain climbers a strengthening exercise. Get your shoulders to help by stabilising the move THEN go crazy! Drive your legs as fast as you can so it become a cardio finisher. Simple and effective. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #mountainclimb #coreworkout #women See more

10.01.2022 M O N D A Y ~ The best day to CONTINUE what you have planned. Don’t leave for later, every single day counts. Today is another great day to get it done. . . .... . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #mondaymotivation #bjj #bjjlifestyle #bjjwomen #monavale See more

10.01.2022 P E A C E ~ A stress-free state of security and calmness that comes when there's no fighting, everything coexisting in perfect harmony and freedom. My office today, the only fighting here is to get better at what you do every training session! . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #outdoors #healthylifestyle See more

10.01.2022 Pushing, one of the five basic movement patterns of human body. Just as important as bending, single sided exercises, rotational and pulling. . Let’s push through this week with commitment, strength and confidence. Together. . .... . . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #sunday #push See more

09.01.2022 Discipline ~ Every Tuesday and Thursday 6:30-7:30am. Getting up to do training first in the morning is already a win. Having a great team to support you, even better! . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #supportlocal #bjjwomen #tuesday See more

08.01.2022 E N E R G Y ~ The strength and vitality required for sustained physical & mental activity. Love our connection with nature and the fact that, this time, YOU invited me for such a nice active day. . . .... . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #manly #wednesday See more

06.01.2022 Teamwork. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #thursday See more

05.01.2022 Persevere. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bbj See more

04.01.2022 W O M E N ~ To all my dearest female clients that became friends, to all women that I have trained in the past or that I have being able to share with what I love about exercise and wellbeing, you know I am talking to you! Wish you a great day, stay strong! . . .... . #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #internationalwomensday #womensday #bjjwomen See more

02.01.2022 Success. What we all want in so many areas of our lives. Nailing one at the time sounds doable. Starting with your health. Together. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #wednesday See more

01.01.2022 Friendship. . . . .... #brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #brookvale #northernbeaches #northernbeacheslocal #northernbeachessydney #getitdone #healthytraining #everydaymood #determination #persistency #fitnesstraining #strengthtraining #mobilitytraining #afirmation #trainingwithpurpose #mobilitytraining #gettingitdone #sydney #sydneyaustralia #sydneylife #sydneynorthernbeaches #bjj #tuesday #treino See more