Brutality Strength and Conditioning | Sport & fitness instruction

Brutality Strength and Conditioning

Phone: +61 405 632 164

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25.01.2022 Getting a bit of volume in the legs prior to the big weekend in about 2 months time. How’s the pace??

24.01.2022 Only a short run this morning after a big week of work activities.

22.01.2022 Solid hit out increasing the volume to make sure I’m good to go for this next challenge!!! Have you donated yet??? LINK IN BIO!!! @knightsofsuburbia @lovemeloveyoufoundation

22.01.2022 Early morning loop of Mt Cootha to back up the long ride yesterday. Legs are heavy now!! . @knightsofsuburbia @lovemeloveyoufoundation

22.01.2022 Up early on the long weekend getting it done!! . @garminau @brutality_sc

20.01.2022 Taking the new kicks for a spin. Some people get so attached to a specific type of shoe, and I am one of them. Will not road run in anything else except @on_running shoes. Yet to try their trail shoes, maybe one day. . . . .... #run #running #brutalitysc #strengthandconditioning #fitness #gym #workout #onlineprograms #coach #program #fitfam #motivation #qldfit #brisbane #australia #healthy #healthandfitness #brisbanefitness #runningmotivation #cardio #running #runner #runnersofinstagram #onrunningshoes #training #perfectday #conditioning #trainer #onrunning

19.01.2022 Done and dusted, thanks to my team mates getting the crew over the line today. Was definitely a lot more running then I have done recently, but all for a good cause of course.

16.01.2022 Post morning ride view.

16.01.2022 A long weekend of 3 days definitely isn’t enough. I vote for 4 days work / 3 day weekends though. 2 days at the end of each week simply isn’t enough. Who agrees??? @ Golden Beach Pumicestone Passage

16.01.2022 Copy link below to sponsor/donate https://www.friendsoflmly.org.au/my-fundraising//alex-boike

14.01.2022 Nice zone 2 long run this morning along the river. Longest run I have done in a looong time!!!

13.01.2022 Sunday Morning Run. Leaving Honeyeater Park at 0600 for approx 12kms. Up to Camp Mountain via Link Road and back down again. Map below.... https://connect.garmin.com/modern/course/51511036

13.01.2022 Almost half way through this challenge as part of an awesome team. Goal for each person in the team is 130km. ALL FOR A GOOD CAUSE!! . .... . . . . #run #runrunrun #runhappy #runforestrun #running #rundeal #runforlife #runlife #runaddict #runforfun #runningday #runnerlife #runningman #qld #qldfit #qlder #qldparks #visitqld #brisbane #brisbanecity #brisbanefit #brisbanefitness #brisbanefitfam #fit #fitfam #fitness #fitnessmotivation #fitlife #fitspo #brutalitysc

13.01.2022 Quick check nav to head back at the turn around point!!

12.01.2022 What a relaxing way to start Sunday morning, just chilling out taking it easy.

09.01.2022 Some of the places you get to experience when trail running. Especially after some rain fall. Even though this is know as Hell Hole it’s actually quite nice, it’s the climb out of the creek that is HELL!! @ Upper Kedron

09.01.2022 WHAT A FEED!!! Both parents and kids and extremely satisfied with amazing service to go with the awesome food. #goldcoast #bavarianhaus #german ... #germanfood #amazingfood #amazingservice See more

09.01.2022 Even Mr Koala is being COVIDSAFE here in #australia

07.01.2022 First time running out 5km on the @assaultfitness assault runner. Heaps better than running on a standard treadmill!!

07.01.2022 Finishing off 300km on the bike for the week in preparation for the @tourdebrisbane in a couple of weeks. @ Brisbane, Queensland, Australia

06.01.2022 Just a short roll this morning ticking the legs over after yesterday’s long run. Legs are heavy and fatigued to push too hard. @garminau @strava @knightsofsuburbia @ Brisbane, Queensland, Australia

05.01.2022 It’s been a few big days taking a great group through challenges to test their mental resilience and capacity. Ngungun climbing and abseiling. Multi pitch climb and abseil with an exposed traverse. And climbing at Kangaroo Point and a obstacle course set up under the road of the Story Bridge. The participants have been awesome and have applied themselves to all activities with great outcomes after each day.... @ Brisbane, Queensland, Australia See more

04.01.2022 Up to catch the sunrise at Sandgate mid cycle. #sandgate

04.01.2022 The party bird had a big night by the looks of it!!

04.01.2022 Nothing like a bit of head wind when riding south the make things harder. . Nice and flat though made it quite a pleasant ride.

04.01.2022 Tour de Valley recce completed. What a beautiful ride, looks like I’ll sign up and join the #qld @knightsofsuburbia team if they still have a spot left?? @lance.d.c @ Gold Coast, Queensland

04.01.2022 Exploring the glorious mountain.

03.01.2022 Watching the running crew fly down the steep hill!!

03.01.2022 What a morning for a ride. No wind or clouds in sight.

03.01.2022 Snagged another crown going up-around-down Camp Mountain this morning. Few more to grab in the coming weeks.