Brute Fitness in Adelaide, South Australia | Sport & recreation

Brute Fitness

Locality: Adelaide, South Australia

Phone: +61 412 686 301

Address: 15a Vintage Rd, Underdale 5032 Adelaide, SA, Australia

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Likes: 306

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19.01.2022 I’m very appreciative of the family/down time that I and a lot of other people in my position are faced with at the moment....that being said, hope all of my PT brothers and sisters out there are happy, safe and well Miss you @goodlifewestlakes #goodlifewestlakes #ptlife #ptworld #fitness #trainforlife #blueblackandwhite #personaltrainer #longsocks #stayfit #missthegym #menwithshavedlegs

14.01.2022 Not long now, Bring on the re-opening of gyms baby!! This was a proud moment of mine from towards the end of last year. Definitely will be a long and dusty road back to this, but that’s half the fun am I right?

14.01.2022 6:00am HEART START CLASSES!!! All welcome There is no denying that Exercises is one of the best way to start any morning routine off right. #westcentral #brutefitness

12.01.2022 ***ATTENTION*** It’s official people, #brutefitness is officially at West Central Boxing Gym - and now accepting new clients. Session times now available. Brute Fitness is now here to assist you to;... - Smash fitness goals - Gain Strength - Drop unwanted weight - Improve overall health and well-being - 1 on 1 PT - Group classes INBOX FOR MORE DETAILS.

12.01.2022 My wife.. My world.. The mother of my children

11.01.2022 Home workout idea * * * If you own a set of pads and a strong enough post give it a shot... Just don’t miss!!!

10.01.2022 SATURDAY KIDS CLASSES AT WEST CENTRAL Another successful Saturday kids class ticked off the list This is one tuff bunch of Junior warriors, keep up the great work kids

09.01.2022 Feeling a lot looser now then my last home freestyle post a few weeks back. Consistency really is key. * * * Me - 0... Mosquitos - 1 See more

08.01.2022 Rounds in the bag with @coach_jyepranaathletica @sleezyleazy

07.01.2022 Preparing for my next light technical session coming back from 3-4 weeks injured on the side lines This is my go to wrapping style, a bit over here and a bit over there... perfect ... How does everyone’s else get ready for war!!

04.01.2022 There not perfect yet, but I always try to add a few sets of handstand walks to my shoulder sessions. Not for any other reason besides the fact that I love the feeling of walking on my hands

03.01.2022 Speed rounds to finish off one tuff session @strongheartmuaythai #weareback #muaythai #strongheart #personaltraining

02.01.2022 Happy 3rd Birthday to our Big Boy Miro! love you tons buddy

02.01.2022 My daughters impersonation of me and my wife!!! .... Translation (My wife) honey do you like my outfit (Mine) honey do you like my booty ... Don’t know where she got this from but it’s not true

02.01.2022 Hip Hinge It looks easy, it sounds easy, but for the general pop it’s one of the trickiest basic human movements. It’s something we do every day and it’s something that done incorrectly over time or even in an instant can seriously injure or alter our body function possibly for the rest of our life. Archie here is a novice and has some difficulties hip hinging in a controlled and safe manner so for him we found doing kettlebell deadlift a great starting point to work on the movement pattern, and then from here we will fine tune his technique until we can move on to things like RDLs and Conventional Deadlifts with a barbell. The sky’s the limit