Bryan Roig Fitness and Coaching in Mandurah, Western Australia | Fitness trainer

Bryan Roig Fitness and Coaching

Locality: Mandurah, Western Australia

Phone: +61 410 680 940

Address: 36 Wattleglen Avenue 6210 Mandurah, WA, Australia

Website:

Likes: 281

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

13.01.2022 Harsh truth for a LOT of people. You are 100% responsible for your own life. #theartofnotgivingafuck

13.01.2022 New PB 140kg deadlift. Nearly brought my lunch up with last rep

11.01.2022 Pretending it doesn’t exist won’t make it go away!! What ever pains you’re having right now burying your head in the sand won’t fix it you have face them head on. You may not conquer them overnight but every step you take will bring you closer to your goal. ... What goals are you going to conquer this year?? #rulesforlife #conqueryourinnerbitch #jordanpeterson #faceyourfears

08.01.2022 Huge thanks to @cafe_manhattan_mandurah @muzzbuzz_mandurah @mandurah.supplementmart for their contributions

04.01.2022 Life is not easy! Shit is always going to pop up! When things aren’t going your way it’s easier to play the blame game than take responsibility for your situation. ... The great thing is the solution is not difficult. In fact it’s easier than you might think. It’s a matter of getting to the truth of your situation and following some basic rules. I recently had a challenging month and found myself looking for excuses instead of solutions and I had to snap myself out of it and go back to basics that I learned from my coach years ago. Next time you’re in a rut ask your self these 6 questions. 1) Have I taken responsibility for my situation or am I looking for someone to blame? 2)Am I focused on the negative instead of being grateful for what I have. 3)Am I sticking to my routine? 4)Am I taking action or just hoping the problem will solve itself? 5)Am I trying to improve my situation a little bit every day. 6)If I fail will I keep moving forward or will I give up? If you can honestly say you’re doing the 6 things below there is no challenge you can’t overcome. @theempoweredman #ownyourshit #takeaction #focusonthesolution