Bryce Rowley PT in Somerville | Sport & recreation

Bryce Rowley PT

Locality: Somerville

Address: Peninsula Peak Physique 3201 Somerville, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hip hinge - If you’re new to training the hip hinge is one of the most important movements you need to learn when getting started. It’s used for deadlifts, bent over rows, Kettlebell swings, good mornings and many more exercises but most of all it will keep your back safe and strong - All good gyms should have a few dowel lying around. The dowel tells you if your spine is in a neutral position. You want to maintain 3 points of contact with the dowel. Your head, upper bac...k and your butt. If you lose any of these points of contact your back will be rounded and in an unsafe position to move weight. - Have a soft bend at the knees and push your hips back. Go slow and if you lose contact with the dowel go back to the start. - The aim isn’t to bend all the way over right away, you just need to learn how far you can go and build some body awareness. - Some people pick this up in a few minutes others take weeks. Take your time and start practicing - Need more help let me know See more

22.01.2022 Warm up those knees - If you’re going to be jumping either in a workout or playing sport it’s always a good ideal to add in a warm up for your legs. - Same as when we weight train we don’t want to just grab the heaviest dumbbell we can and try to rep it. We don’t want to go for an explosive jump without warming up first. We need to build up to it. ... - Start with small jumps and focus on landing soft( don’t make a noise when your foot hits the ground) and absorb the impact and stick the landing. Start slow then work your way up to bigger jumps. - Need any jump tips? let me know See more

21.01.2022 Bench press - If done right the chest press is a very strong movement and a great way to build up your chest and arms - common mistake with the bench press is having your arms more inline with your neck and your elbows out near your ears . This will put a lot more pressure through your shoulders and just make the movement a lot more inefficient. ... - stay inline with the middle of your chest, elbows should be at roughly 45degrees. - Stay safe and get strong See more

21.01.2022 Burpees - You will find a burpee variation in almost every other class at F45 so it’s an important movement to do right - A simple tip for you to get better at them is to go for a wider stance and land with your heels down. This will give you more room to flow through the exercise. ... - If you’re not ready for a chest to ground burpee, simply go to your knees for the push up or lose it completely and work on the transition from a high plank to your squat, keep those feet wide and keep practicing. - Always remember the aim is for quality reps I’d rather you go slow with great form in what ever variation you’re doing over going fast and getting sloppy reps - Train smart! See more

20.01.2022 Do you get a tight neck when you do chin ups? - If you feel it in your neck then you are most likely not locking in your scapula. On the right side of the video I pull from a relaxed position and at the top you can see how much tension is on the muscles of my upper back and neck. ... - The left side of the video at the bottom of the chin up I pull my scapula back and down to lock it in. This help engage my lats which are a very important muscle for chin ups. At the top of the exercise you can see how much more muscles are working to help pull me up If you need more help with your chin ups let me know

19.01.2022 Pro tip - A lot of people say they struggle with chin ups because it hurts their hands. Simple don’t use your hands

17.01.2022 Had a great day training the vic state netball teams @vmmna_ A huge thank you to @coachbryce32 for taking each team through a strength and fitness session today. Bryce concentrated on netball specific strength and core work all players can do in their own time around training, MLeague and their own cardio.... Just a further way VMMNA is working to ensure continued success at the 2020 @australianmensnetball Championships in April! #AMMNAChamps2020 #MensNetball #MixedNetball #Netball

16.01.2022 Dips - If you feel tricep dips anywhere besides your triceps odds are you’re doing something wrong ... - Simple mistakes such as having your hips to far away from the box will put unnecessary pressure through your shoulders. If your shoulders are up near your ears then you will get a lot of pressure through your neck. - Keep your hips close to the box and be sure to push your arms into the box to put the shoulders in the right position then bend at the elbow - Let me know if this helps you out and what exercises you would like to see more videos of

14.01.2022 Rear delt fly - If you feel this exercise in your neck then you’re most likely pulling the band to high and into your neck. - Allow your shoulders to relax and pull the band into your chest and squeeze your shoulder blades back ... - Let me know if this helps and what other exercise you need help with See more

12.01.2022 You can’t control the rain you can only control how you respond to the rain we chose to smile and keep running I’m Running this month to help raise money for @movember link is in my bio to donate @coastallifesorrento

12.01.2022 Archer push ups - A pretty advanced push up exercise but a fun one to test your strength - If you’re struggling, move your feet wider to give you a bigger base to help you stay more stable. ... - Don’t be afraid to regress to your knees it will still be a challenging exercise. Go slow and focus on controlling the whole movement See more

10.01.2022 My main tip for getting better at chin ups? Reps,reps and more reps - Like any skill you need to practice it. If you can only get 1-2 reps out that’s fine work in that range. Do your reps then rest 30-60sec and go again. The focus is on total reps in your workout not just that one set. -... I was aiming for 6-8 reps slow and controlled also I was changing my grip to underhand to get a few extra reps in as I am stronger in that position - Be patient, work hard and you will get better See more

09.01.2022 What I wrote on my shoes and why. - Having key words or phrases written down somewhere you can see almost daily is a great tool to keep you focused and moving in the right direction to your goals. - Effort- control the controllable, no matter what is happening my effort is on me! If its effort on the court or training, effort at work or my relationships. How much effort I put in is controlled my me. ... - Attitude- a reminder to keep my attitude up and positive. If we’re down by 20 points or it’s just been a really long day. My attitude is mine to control. - Emily- To help me stay grounded and give me a smile. A reminder that no matter what happens I’ll still be loved - Might be time for some new shoes See more

06.01.2022 Barbell complex - 5x RDL 5x bent over row 5x push press ... - Worked up to a 60KG set feels good to be moving some weight around again See more

05.01.2022 Half way through movember and 30km ran with these two cuties Link in my bio to donate #movember

04.01.2022 Not a bad view to run with Up to 48km ran for the month of movember link in my bio for anyone looking to make a donation to this great cause big or small everything helps

03.01.2022 Ab wheel - The ab wheel is quite an advance core exercise so my first bit of advice for you with this movement is don’t worry about how far you go out. Focus on going slow and controlling the wheel. You move the wheel the wheel doesn’t move you ... - Bring your hips with you if you’re shooting your hips back first or just leaving them behind when you move you are missing out on a big part of the exercise. You want to control your torso and your centre of gravity that’s the only way we will get stronger - If this helps you share it with a friend

02.01.2022 Progressing from your knees to yours toes for push ups can be a long process but here is a variation that will help you get there - Once you can get 10 or more clean push ups on your knees it’s time to move on to something a little more challenging. Eccentric push ups!... - Focusing on just the down phase of an exercise. Go on your toes and slowly lower your body all the way to the ground then go back to your knees and push up and reset. Aim for 5-10sec each rep, the slower the better - Let me know if this helps

01.01.2022 Bent over row - Start off the same as your deadlift but just hold the bottom position. This should load your hammies not the lower back - Pull the elbows back and squeeze your shoulder blades. Focus on slow controlled reps the only thing moving should be your arms ... - If needed reduce the angle of your hinge but focus on pulling with your lats not lifting up with your shoulders - Need any more tips let me know See more

01.01.2022 Deadlift tips - I could talk about deadlifts all day but I just want to focus on a common mistake I see often in the gym, reaching towards the ground. ... - If you focus too much on how low you can get the bar for your deadlift, once you hit the end range of your hamstrings you will reach towards the ground with your arms so you can get lower but all this does is cause you to round your back and put you in a weak and unsafe position - Your arms are steel rods! Your shoulders stay locked in and your elbow should never bend! You create the range by pushing your hips back and bending at the knees - Keep this in mind next time you deadlift