Bryony O'Kane | Personal coach

Bryony O'Kane

Phone: +61 426 271 462

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11.01.2022 I think it's really important at this time, especially as things are starting to open back up, that we get really clear on how we want to spend our time moving forward. For a lot of people this has been a time to slow down, reset and re-prioritise. For others, it’s been extremely stressful and uncertain. Maybe it’s even been a bit of both. Either way, we’ve all had to spend time at home, away from friends, family and other commitments. What will your new normal look like?... Watch the video or read the blog below: https://www.bryonyokane.com/blog/whats-your-new-normal What are you choosing to make a priority? Comment below :)

09.01.2022 How self compassionate are you? Truth is, most people are way more compassionate to others and save very little for themselves. At @becomingunbound we believe that being compassionate to yourself is so important and the foundation of experiencing more of what you want.... The problem is our mind can get in the way and be very unhelpful (and unkind) at times, making it feel harder than it needs to. This is why we are sharing this insightful tool with you to help cultivate more self compassion. It’s a simple question you can ask yourself that will help you to see things through a different, more compassionate, lens and interrupt your unhelpful thoughts. Watch the video to learn more about this tool and send us a message if you would like the full free Cultivating Self Compassion handout

02.01.2022 We're hosting our next Wilderness Within Weekend Retreat 15-17th May in Byron Hinterland at Nightcap Ridge. There's just 3 spots left now so if you're looking f...or a weekend to get away, unwind and reset in the rainforest, with ridiculously delicious food (our previous guests all had girl crushes on Alice our chef ), then come and join us! Send me a PM with any questions you might have or go to www.bryonyokane.com/wilderness-within-retreat for more info. Early bird ends March 31st. The last group truly made the experience next level (and we want to do a 2.0 or just have you back again Pip Russell Radhika Agarwal Valerie Polovinkina Mary Kim Michelle Lanzon Myrthe) but also super excited to meet the next group and see what unfolds