B's Body Balance 24/7 in Smithton, Tasmania | Fitness trainer

B's Body Balance 24/7

Locality: Smithton, Tasmania

Phone: +61 458 373 570

Address: 36 Smith Street 7330 Smithton, TAS, Australia

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Likes: 1398

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 WE ARE OPENING 24/7 Now most realised this during the state press release on Friday, however I was hesitant to make the announcement till I received our written conditions to ensure I wasnt offering false hope!! We will be opening 24/7 on Thursday 17th @ 6am Id like to again thank all our members/team for their continued support and consistency in following policy to ensure our continuity and safety. It has been noticed and is greatly appreciated so many good vibes... IMPORTANT: Members please keep an eye open for your email with full details!! Our camera footage will be available for government viewing along with workplace safe random audits. Although 24/7 is reopening many COVID practices/protocols will continue and they will need to be adhered too. To ensure this we will be introducing a zero strike policy to any members not following protocol. Caught doing the wrong thing and your membership is automatically cancelled. I cannot emphasise this enough as we simply cannot afford to take any risks as a business. Now more than ever we need to do the right thing; lets pull together and stick together!! Regards, Always B #BBBalance Leanne Thompson Melissa Poke Sandra Kay Nicole Grey Hayley Broomhall

25.01.2022 Dont let looks deceive you!! It looks basic but tonights Conditioning Class at 5.40pm is gonna be one I get given the stink eye over... watch this space Whos joining us??? ... What will help convince you that a class environment could be just the thing for you We are always welcoming new peeps to give it a crack AND we ALWAYS do levels/modifications to suit each individual come join us #BBBalance

25.01.2022 Ok peeps!!! This is now beyond a joke; we have tried everything and played by all their rules Please please please, take a few minutes of your time to send the premiers office etc an email stating how our facility helps you; mentally and/or physically? ... Ill post their emails in the comments... hopefully Ill have a petition going soon too Im tired of waiting in the dark !!

25.01.2022 MEET OUR MEMBERS: Neil Smith is one of our founding members! This man always makes time to say hi, smile and welcome our newer members. Neil comes into the 24/7 gym side to maintain his movement and to place him on the best possible course of recovery he can after having a hip replacement, so and I quote I can go back to work ASAP this man is a real trooper. ... #BBBalance

23.01.2022 Health & Wellness Workshop with Kirrin Burke - 6 PM Friday 28th August (limited numbers) Members are invited to come along for this delicious wellness workshop. Lets all get some inspiration for ourselves and also lets inspire each each other to provide a healthier options in our Thermomixs in new and exciting ways that will enlighten every ages taste buds.... This workshop is for owners and non-owners alike but if you would love to see with a brand new TM6 in action without the fuss oh hosting your own cooking experience this is the event not to miss! To ensure your seat, please book in with B ASAP as there are limited seats for this introductory wellness class.. (Tickets are $15 each)

23.01.2022 UPDATE: regarding 24/7 status Warning: this video as usual keeps it real! Please please please, I cant say it enough to our peeps - if you need anything, REACH OUT!! ... Times are tough but we are tougher Although I stand by the fact I believe health should remain a priority for the government to maintain mental, physical and immunity for the wider community we need to abide by the rules till such time as their mindset changes on the matter. Always happy to hear any suggestions from people who may think of something outside the square, as we may have missed something too The studio will be remaining a member only facility for the foreseeable future in line with government protocol (even though this is not ideal, this is what we have to work with) -Take care of your physical & mental health Staffed Hours: Monday - Thursday: 6am - 11.30am & 2.30 - 7.30pm Friday: 6am - 11.30am & 2.30 - 5.30pm Weekends: 8.30am - 12noon Regards B & Team

23.01.2022 Don’t Forget Zumba Wednesday’s for all age groups!

22.01.2022 Snippet of Beetles ATB class on Monday Nights @ 5.40pm All classes are modifiable to the individual Cash & eftpos facilities available for casual attendees, bookings always essential ... #ATB #BBBalance

22.01.2022 Shout out to our members who are taking all the extra care atm!! I know our rules were always followed but appreciate the effort people are putting in with cleaning! It is noticed #proud... #BBBalance See more

21.01.2022 Reminder: Christmas Party Friday Eve @ 5.30pm onwards All members & family welcome -entry via rear carparkReminder: Christmas Party Friday Eve @ 5.30pm onwards All members & family welcome -entry via rear carpark

21.01.2022 The Healthy Back to Basics Workshop We are including a variety of delicious healthy alternatives using our Thermomixes for this workshop at the Studio on the 28th of August @ 5.30pm Spaces are limited, and all Covid restrictions are being adhered too!!... Kirrin and the team will be sharing with you how to make: Nut milks Delicious Low carb crackers Smoothies on the go Butter Herb and garlic butter Cafe style, super fast breakfast option Bliss balls and a Dairy free condiment option to show you how we all can make better choices with the pantry staples we already have Members: $15 per person Non Members: $30per person This will be the first of a few classes

20.01.2022 What holds you back?! How many of us think that our fitness goals often feel too big so we never start... ?? A fitness journey, is not unlike any other goal we undertake. We need small steps to start with so we dont wreck ourselves at day one! ... Sometimes to continue to reach our goal we need to continue by only taking small steps to maintain our current position. To reach the bigger picture goal we do need to take some larger steps, but most of the time we just take a hundred small ones. Consistency is a HUGE factor in success #BBBalance

20.01.2022 CLASSES: -$12 each class for casual attendance -Class Memberships are also still available ... -There will also be a few changes to our time table this week Hit us up if you have any questions!! B x

19.01.2022 *EDIT: Home Safe Keep your eyes peeled peeps... this little lady has recently moved to Smithton and made an escape and is lost. Spotted around Anzac park area

18.01.2022 Members please make sure you check your emails regarding full details of 24/7 while myself & the Team are on holidays Members please make sure you check your emails regarding full details of 24/7 while myself & the Team are on holidays

18.01.2022 Will be closing at 6.30pm tonight, apologies for the inconvenience, Regards BWill be closing at 6.30pm tonight, apologies for the inconvenience, Regards B

18.01.2022 Leanne Thompson Availability

18.01.2022 Don’t forget to join us for Zumba Wednesday’s @ 5.40pm with Hayley Broomhall - first class FREE - bookings for classes essential - cash or eftpos facilities available ... - casual attendance - our membership options for savings See more

17.01.2022 This one was given to me by a member this week.... wise chicka How much do we not achieve in fear of criticism; how much potential, time and life wasted!? Live big... leave the critics to eat your dust!... #shinehard #BBBalance

17.01.2022 Available appointments 25th - 31st July Saturday 25th: (due to cancellations) noon, 2pm (Forest) Tuesday 28th: 2pm (gym or Forest), 4pm (Forest) Friday 31st: ...10am (Forest) Comment below, private inbox or text on 0427 016 848 to book your spot. If these times dont suit, or you would like an evening or weekend appointment, please dont hesitate to contact me.

16.01.2022 MEET OUR MEMBERS: Gina Jackson + Happy Birthday Gina is a weapon; she does multiple classes and keeps count for me too (accountability!!) Gina has been with us since we came to the new building and is a huge part of our class fam bam, she has increased her strength and overall fitness and during iso NEVER MISSED A BEAT!! ... Beetle also keeps her on her toes with her running our pocket rocket!! Happy Birthday Gina J x

16.01.2022 24/7 the beacon of light finally!!!! watch the 22-25min mark guys IF we maintain our cleanliness practices & standards we will be able to open soon this will come with continued surveillance and most likely some protocol changes, as promised I will keep you all updated and Ill be singing and dancing from the rooftop when final dates are announced ... I cannot thank our members enough for their patience and perseverance with these standards!!

16.01.2022 NEW SONG RELEASE TONIGHT what a perfect time to come join Zumba, with a range of new songs mixed in with familiar ones! Remember first class is always FREE! Everyone is welcome SEE YOU TONIGHT

15.01.2022 ONLY 4 spots left The Healthy Back to Basics Cooking Workshop We are including a variety of delicious healthy alternatives using our Thermomixes for this workshop at the Studio on the 28th of August @ 5.30pm ... Spaces are limited, and all Covid restrictions are being adhered too!! Kirrin and the team will be sharing with you how to make: Nut milks Delicious Low carb crackers Smoothies on the go Butter Herb and garlic butter Cafe style, super fast breakfast option Bliss balls and a Dairy free condiment option to show you how we all can make better choices with the pantry staples we already have Members: $15 per person Non Members: $30per person This will be the first of a few classes

15.01.2022 Age is just a number check this!!!

14.01.2022 The RPE Scale - something your going to hear more about a lot more from now on!! Obviously all forms of exercise vary; for example: HIIT will vary from 7-10 where as walking your puppy would be 1-3 Lifting weights you should reach a general 7-8 at the end of your rep range and if your increasing your weights hit a 9-10 to get that last rep out. ... Some weeks you will only achieve a 4-6 during activity but any workout is a good one!! Different activity levels will burn different amounts of calories. Calories are burnt by exertion rather than in a time based frame. People will burn calories differently as their exertion capacity changes. Example: A 5k run or 5kg dumbbell will mean a different exertion level to each person. The fitter you become the less calories you burn because its harder to reach a higher level of exertion. Ladies this will change dramatically depending on where your at with your cycle, everyone is different and yes you should (if possible) still train but sync your max/increases weeks for high energy times, measurements should also be done at the same section of your cycle. Ill be posting more info of this up soon too... #BBBalance

14.01.2022 Hey Peeps We are placing an order in for these hooded full length gym bench towels this week. Payment is due with your order not on collection ... Check out the link below if youre interested https://mojoactiveaustralia.com/

14.01.2022 We have space available We are looking for a massage therapist or other health based professional to join us on a contract basis Room includes: electric lift table, towels, buffet, stool and is all set up ready to go! ... Person inquiring needs to be reliable, qualified and able to work independently yet apart of a dynamic team atmosphere All inquiries: B on 0458373570 between 8am and 8pm weekdays

14.01.2022 Update: Thursday 17th September 2020 24/7 is now re open!!!! As a team we are working hard to bring our facility forward after COVID 19 with our members health and safety a number 1 priority As a small business we need your continued support right now more than ever!!... Please review the following details; 24/7 GYM USAGE: ~ No mats will be provided, please feel free to bring your own personal one to use. ~ drink bottles are not to be refilled on the premises ~ 1.5m distancing except from members of the same household. If 1.5m physical distancing is not achievable to use a desired piece of equipment you MUST come back to that piece of equipment when 1.5m is practicable ~ sweat towels are mandatory, please ensure you bring one and use it, as well as a towel specifically for bench use. ~ wiping down of equipment before and after use ~Maximum Member Limit: 20 people. If the limit has been reached you are expected to wait in your car until limits allow entry ~ PPE gear is available for our members CLASS ATTENDANCE: ~Class Attendance is by booking only. ~arrival should be no earlier than 5min prior to class unless using the change room facilities. ~ children are allowed to return with parents *please make contact in regards to their specific safety guidelines. ~please see attached photo of our current timetable ~ all above gym usage and below facility regulations apply. SIGN UPs / PTs / MASSAGES: ~Please be aware that ALL Sign Ups, PTs & Massages are by appointment ONLY. ~ arrival is via the car park & back door, no earlier than 5min prior to your scheduled appointment and waiting in our massage waiting room ~shower directly before appointment FACILITY REGULATIONS: ~use hand sanitiser on entry and when exiting the premise ~avoid touching; eyes, mouth and face ~wash hands before and after workout ~NO ATTENDANCE IF YOU HAVE ANY FLU OR COLD LIKE SYMPTOMS We cant wait to see you all back in the gym!! Feel free to contact me personally via email or on 0458373570 for any further questions. Regards B & Team #BBBalance

14.01.2022 Meet our Members: Kylie Medwin - and its her Birthday, whoop whoop Kylie has been a regular class member and occasional gym goer too, depending on the season and always gives 100% and is ALWAYS apart of the laughs at some point too ... Box fit is my favourite class, and I train for my mental health and to feel fit and strong and absolutely love our tribe and the friendships that Ive made along the way Happy Birthday you awesome chicka! Love you long time B, Indi & Team #gratitudeandvibes

13.01.2022 Throw Back Thursday; 2017, 2018, 2019, 2020 4 of the most challenging yet rewarding years ever!! And now we have a team and even more ideas about how we will grow what an epic beginning 2021 I hope your ready, we are about the step it up a notch WATCH THIS SPACE ... #somanypossibilities #BBBalance Melissa Poke Sandra Kay Nicole Grey Hayley Broomhall

13.01.2022 Updates: *edited 20/07/2020 We are working hard to bring our facility forward after COVID 19 but need your continued support right now more than ever!! ... Please review the following details regarding gym usage: ~ No mats will be provided, please feel free to bring your own personal one to use. ~ drink bottles are not to be refilled on the premises ~no children on the premises unless participating in classes or making an appointment for massage ~ 1.5m distancing except from members of the same household ~ sweat towels are mandatory, please ensure you bring one and use it ~ wiping down of equipment before and after use ~use hand sanitiser ~avoid touching; eyes, mouth and face ~wash hands before and after workout ~NO ATTENDANCE IF YOU HAVE ANY FLU OR COLD LIKE SYMPTOMS Please be aware that all Sign Ups, PTs, Massages and Class Attendance is by booking / appointment ONLY. We cant wait to see you all back in the gym, feel free to contact me personally via email or on 0458373570 for any further questions. Regards B & Team #BBBalance

13.01.2022 House Keeping: please contact us on the Facebook page ONLY & not my private messenger as I’m not using the account & don’t want to miss any messages Cheers BHouse Keeping: please contact us on the Facebook page ONLY & not my private messenger as I’m not using the account & don’t want to miss any messages Cheers B

13.01.2022 Meet our Members: Montana Hickey Photo Title: Like a boss!! It was a sneaky photo at the end of last week lol but it had to be taken this was her last set and she was getting tired but her form was still great! check that concentration and determination, so much respect for this moment ... Montana hasn’t skipped a beat since joining the 24/7 and just comes in all quiet, calm and humbly and then really gives it a real crack, Every. Single. Time. Dedication, consistency and a splash of grit equals results peeps. Well done on an awesome set hun you nailed it and your results speak for them selves over the last couple of years #girlsthatlift #BBBalance

13.01.2022 With 7 sleeps left... This video shows the true meaning of Christmasand it also epitomises why I whole heartedly believe in fitness being able in body, to do what our hearts desire most is the whole point of living our fullest lives. To all our members past, present & future we wish you the star at the top of your tree and the ability to reach for it ... Much love always B, Indi & Team Melissa Poke Sandra Kay Hayley Broomhall Nicole Grey #BBBalance

12.01.2022 Throw Back Thursday! When you get that feeling go for it, Dont hesitate! The worst thing that could happen is that you run out of time to do what your heart begged you to do... -The better (wo)man project ... #ificanyoucan #BBBalance

12.01.2022 ATB = Amazing Time with Beetle. Correct? I’m sure it is 5.40pm Mondays!! #BBBalance

11.01.2022 What a week Huge shout out to Chloe Birtwhistle & Asha Porteus who did work experience with us, they are beautiful chickas who really impressed me this week I think we’ll see good things from these two, what ever they choose to do in the future! Class effort has been at an all time high, even with everyone juggling soo many things this close to Christmas we’ve been off the goals from the boards and had PB’s from a fair few this week ... The team have also been busy behind the scenes with study, training and choreo to bring you all the epic classes we’ve been having and to bring more the the studio in the future Watch this space!!! Soo bloody grateful #BBBalance

11.01.2022 Christmas Specials 1 month before the big man arrives, are you ready? Massive Savings!! Limited Stock ... 10x Classes Voucher Gift Wrapped - $100 10x Classes Voucher and Bottle & Towel Pack Gift Wrapped - $150 - A huge Thank You to Chloe & Asha, who are on work experience; for being legendary elves and putting these together with me *only while stocks last #BBBalance

11.01.2022 NSW has some of the largest gyms in Australia with the highest membership bases! So this is fantastic evidence that gyms are in fact safe, and therefore hopefully we will be able to return to normal hours soon

11.01.2022 New Class Time Table Starts Saturday 6th February - Unlimited Class Memberships ONLY $30p.w ... * please see comments for full description of all classes #BBBalance

11.01.2022 This mornings S&C class what an amazing group of women (men are welcome!!) Not sure they were as enthusiastic as myself to sing Mmmm Bop and dance along to gangnam style though This class was a perfect example of how some of our classes are structured. This was a hard class; however everything was totally individual and everything could be modified to suit each persons workout, from beginner to advanced or 20 - 70 yrs of age ... Each and every person completed 3 rounds of this at their own pace but within roughly 5min of each other to finish some had high level burpees with lighter weights, some had low level burpees with higher weights, some ran the whole lap and others walk/jogged it etc Encouragement of each was there the entire time, couldn’t be more proud if I was a mother duck #BBBalance

10.01.2022 MEET OUR MEMBERS: Sue & Sean Cook! Not gonna hide it these two are in my favourites ... Not only have they been with me from the start, Ive loved to watch Sean step out of his comfort zone. Yes its taken us awhile and hes a stubborn bugger but we will try new things together and we have made small but positive milestones And Sue!! As one of our older members she pushes it just as hard as members half her age and she herself is lifting much heavier weights than when she started! Increasing her range of movement in her knees too Both do gym to take care of themselves, stay strong, good bone health and to make life easier! Love you both

10.01.2022 One of my favourites

10.01.2022 My new favourite!! Always sweat it out

09.01.2022 This is me on the bike!! I hate the bike Tell me does anyone actually like the bikes???

09.01.2022 This is the gym at peak hour Plenty of room here still peeps #BBBalance

08.01.2022 Don’t forget we have classes available casually, as well as for our members FIRST CLASS ALWAYS FREE Classes need to be booked, entry is from the carpark & backdoor in a totally seperate area to the 24/7 facility. Cash or card options available ... #BBBalance

07.01.2022 CELEBRATION OFFER Since its my Birthday Week AND we are finally reopening the 24/7 Ive decided its a perfect time to do a special deal to celebrate!! Inbox me to organise your appointment ... #BBBalance

07.01.2022 Christmas Party Tomorrow @ 5.30pm BBQ dinner & nibbles provided, BYO alcohol drinks. All members & family welcome!! Please help us celebrate Christmas Party Tomorrow @ 5.30pm BBQ dinner & nibbles provided, BYO alcohol drinks. All members & family welcome!! Please help us celebrate

06.01.2022 This Wednesday! Zumba kids and adult classes! Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. These classes involve a 6 week block for $55 ... Zumba adults takes the work out of workout by mixing low intensity and high intensity moves for a calorie burning dance party! Combining all elements of fitness - cardio, muscle conditioning, balance and flexibility. Perfect for everybody and designed to bring people together to DANCE! Classes are $12 per lesson (first class always free) Entry: Via the carpark and back door of 36 Smith Street #BBBalance

04.01.2022 24/7 Re-Opening Thursday 17th @ 6am Inbox me for deets & member emails are being sent out tomorrow 24/7 Re-Opening Thursday 17th @ 6am Inbox me for deets & member emails are being sent out tomorrow

03.01.2022 MEET OUR MEMBERS: Leanne Armstrong & Deidre Wilson; these two have been enjoying classes like ATB, Circuit, Strength & Pilates and my torment for a while now and do it for the social aspect as well as the health benefits all round. Both have made great gains in strength since beginning, albeit having a forced break has made life pain in the bicep both have jumped back in and ready to get back at it #BBBalance

03.01.2022 And finally we are done!! A massive shout out again to our local tradies, our members and my kick arse team of beautiful strong women this voyage started nearly 3years ago and finally we are interior complete and finished during Covid too which had impeccable timing and since Im being real here, nearly tipped us into closing the doors permanently but we are still standing and are so thankful to our clients for supporting us through our toughest times to date!! ...We are not out of the woods yet but without you we would already be out of the count THANK YOU!! CH Electrical (Jason rubber Williams) - installed our heaters on our massage rooms just yesterday, toasty Zeke Thompson - finished our flooring with a two pac epoxi resin and I just love it!! Nice and grippy too!! Seen Signs (Jeff Power) - made our pre ordered sign for our open hours and its perfect, cant wait till this is all over and we can utilise it and finished the last of our room signs off too!! Clark Windows - Grantly replaced our ancient toilet window in April after heavy rain made it completely redundant Leanne Thompson Melissa Poke Sandra Kay Nicole Grey Hayley Broomhall #supportlocal #BBBalance

03.01.2022 One of our 6am classes Q: when do you prefer to train ?? Early Bird ... or Night Owl #BBBalance

02.01.2022 Well I’ve been fairly Facebook quiet of late, but we’ve all been busy to bring you all more! Both Nicole Grey and myself finally completed the ASCA strength & conditioning coach accreditation at Christmas was great to refresh my skill set and add to Nics ... And I still haven’t printed mine ... #BBBalance

01.01.2022 Monday Classes 6am Gym Strength, 9am Box-Strength, 5.40pm ATB & 6.30pm HIIT !! Dont forget to book your spot Monday Classes 6am Gym Strength, 9am Box-Strength, 5.40pm ATB & 6.30pm HIIT !! Dont forget to book your spot

01.01.2022 GENTLEMEN!! To celebrate Fathers Day we are offering all gents FREE classes NOW - TILL FATHERS DAY 6th September ... Tag a man in your world *booking is still essential to meet Covid requirements - by txt 0458373570 or facebook See the topmost pinned on our Facebook page to view our timetable #BBBalance

01.01.2022 Zumba Wednesdays @ 5.40pm This is one of the new release singles that’s at a slower pace #zumba... #BBBalance See more

01.01.2022 Join Hayley Broomhall tomorrow night for Zumba peeps