Blood, Sweat & Beers Run Coaching in Wynnum, Queensland | Personal coach

Blood, Sweat & Beers Run Coaching

Locality: Wynnum, Queensland

Address: Wynnum/Manly 4178 Wynnum, QLD, Australia

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25.01.2022 Kids track session tomorrow is still on at 4.30pm but we are changing venues! We will meet at Wynnum Memorial Park just off Buderim Street. There is a grass track marked out, toilets on sites, a bit more shade and a water bubbler, so feel this would make a better place to train. See you all there 4.30pm for a fun but tough session - Verne and Sarah

23.01.2022 Come on down for a lesson in relativity with Coach Nick tonight ;) Look forward to seeing you all there ... please do RSVP to the event on the main page for tracing purposes :) www.facebook.com/bloodsweatandbeer

23.01.2022 Very warm but fun kids track session this arvo. So good to see all those smiles despite the heat and humidity.

19.01.2022 What do 2 minute noodles and tonight's run session have in common? Only way to find out is to come along tonight ... 7:15pm for a 7.30pm start! All welcome and it's free :) Please just do RSVP to the event on the main page: shorturl.at/uALZ1

12.01.2022 Kids training still going ahead this arvo, we may get wet but that's all part of the fun right See you there 4.30pm - Verne

08.01.2022 I hope this image has you all fired up ;) If you're not hearing the theme song from "Chariots of Fire" in your head, you need to watch it! Tonight's session to make you all feel like Olympians is going to be "out and backs" ... it's all about pacing, not racing. 2min effort / 30 sec standing recovery / 2min effort... 90sec effort / 30sec SR x 2 / 3min effort 60sec effort / 30sec SR x 2 / 2min effort 30sec effort / 30sec SR x 4 / 2min effort 15sec effort / 15sec SR x 4 / 1min effort Don't stress if the above is confusing, Coach Verne will talk you through it later and as always ... run to the whistle ;)

05.01.2022 Have been holding off to see how the rain goes, but it looks like it is going to continue to drench us. I don't mind running in the rain but the ground is now mud and makes it difficult to not fall over lol ... while this is fun for me to watch, not the best for the teens So have decided to CANCEL today's kids track session unfortunately. See you all either on Wednesday evening or next Tuesday!... - Verne

03.01.2022 Get ready for some short, sharp speed tonight!!!