Black Swans Cycling | Amateur sports team

Black Swans Cycling

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25.01.2022 Super excited to be launching our new Black Swans Cycling Kit in partnership with local supplier @Pedal Mafia Portal will be open until Monday 29 June 2020. Don't miss the deadline as orders are made in bulk. Click Link Below and place you orders:... https://www.pedalmafiacustom.cc/c/black-swan-cycling-portal Password: BSC20 Get into Pedal Mafia Headquarters in Subiaco for test kit sizing. Will be awesome to have people rocking the Black Swans kit coming into Spring 2020 #supportlocal #blackswanscycling #pedalmafia #perthcycling

25.01.2022 A few shots from this morning's hills ride. Great to have some new riders along, Darren and Rod. Tim H. and I very satisfied with a cafe discovery ...Parellas in Darlington.

24.01.2022 Good to see Black Swans have been getting out into the fresh air and riding solo! Tales being told of flybys and friendly waves from a distance. For those not riding outdoors, or seeking an intense, motivated training session, we are running Tuesday, Thursday and Saturday group Zwift rides. This mornings group ride saw 7 of us get together for Jon’s Mix training session. A mix of short, high power sprints followed by 3x10 minute tempo blocks. We then finished with a sprint ...to the virtual coffee shop! 60mins in total. Following the workout a few of us remained on the group chat (Discord) and enjoyed a home coffee whilst having a friendly banter. We will arrange a Saturday morning group ride on Zwift (possibly with the wider MCC). This one is likely to be broken into two groups (if we get enough numbers). One for approx 2-3.1 w/kg av and one 3-5 w/kg average. Stay tuned for more details.

23.01.2022 Winter Wheelers Post coffee Nic & Kolo Training Rides:... Tuesday: River Loop Wednesday: Shelley & City Loop Thursday: River Loop Tuesday / Thursday Start: Just before 6am Sleat Rd Carpark Applecross Wednesday Start: 6am CBC End Coffee Stop: Nic & Kolo Applecross Tuesday: River Loop Wednesday: Shelley & City Loop Thursday: River Loop Saturday options will be posted shortly

22.01.2022 Post ride coffee Nic & Kolo in our new kit from Pedal Mafia . Due to popular feedback regarding our new kit we will shortly open another kit order window for those who missed out or would like to order the new style bibs or gillet

22.01.2022 Happy 60th to an absolute legend amoungst the Black Swan Cycling Crew - @Shane French We know he and his family, friends and Black Swan riders were looking forward to his birthday party which he was planning for months, but due to recent world events around COVID-19, Shane made a difficult but responsible decision to cancel his celebration. So today Andrew Hagemann and Des Smith took him something from all the Black Swan crew.... He can now join our regular Zwift Training Sessions on Tuesdays and Thursdays 6am to 7am. Happy Birthday Shane .

18.01.2022 Want to ride in our new kit , we have extended our order window until tomorrow night so place your orders tonight . Click Link Below and place you orders: https://www.pedalmafiacustom.cc/c/black-swan-cycling-portal Password: BSC20... Get into Pedal Mafia Headquarters in Subiaco for test kit sizing. Will be awesome to have people rocking the Black Swans kit coming into Spring 2020 #supportlocal #blackswanscycling #pedalmafia #perthcycling

17.01.2022 Perfect morning for a roll in Perth with the Black Swans

15.01.2022 Frenchy’s introductory Zwift workout session, The Gorby! Remember to jump onto Discord so we can chat. Also, get into the Event 5 MINUTES EARLY and; Enter Zwift and ride, then Join Event then click>Menu>Workouts>Less than an hour to burn>The Gorby

14.01.2022 Super to be back training with Black Swans despite a cool morning As usual post ride coffee and banter Nic & Kolo Applecross was on point . Wednesday Training ride starts from Raffles 6am - Shelley Route

13.01.2022 Exercise of the day: single leg Bulgarian dead lift Primary muscles worked; hamstrings, glutes Why single leg? Duplicates cycling, better for coordination and balance, promotes good synergy between hip hinge movement , core muscles and shoulders Model; Jordan Stares; Strength and conditioning coach for WCE ..... doesn't get much better than this guys

13.01.2022 BLACK SWANS ARE BACK Black Swans weekday training rides are back to pre Covid-19 days One small change in the start times though. The 'A' Group will roll out at 5.58am sharp with the 'B' group to follow at 6am sharp. This will allow riders wishing to try the A group the luxury of a following group who can pick them up should they overextend.... Also in the next week the new kit should be able to be ordered. Desi is putting the final touches to the design and liaising with the manufacturer. So keep an eye out as the order window will not be open long.

12.01.2022 Happy birthday Wayne Deany, Black Swans leader and guru has joined the mature age group. Grown old(er) but hopefully will never grow up!

09.01.2022 CHANGE OF RV POINT FOR MCC SATURDAY 7AM RIDE Black Swans Saturday morning ride which joins up with MCC 7am river loop will now occur under Narrows Bridge South Perth side in the carpark rather than the city side. See map. The usual roll out from under Mt Henry at 6.40 still applies, with another at Raffles 5-6 minutes later. No mucking about or waiting for late comers as we need to arrive at the narrows by 7am. ... 7am rider / group briefing and roll out ~ 5 minutes later. Don’t forget the 5.30 Bell Tower loop (Lachlan David McCrea leading this group ) or the 5.45 Super loop leaving raffles and led by Raffs Rider are still on as well. No excuses for not getting the K’s in. Coffee as usual . Approx 8.20 at Nik & Kolo Ardross. See you all Saturday Don’t forget there are also the following rides available during the week; Tuesday & Thursday 6am river loops Wednesday Team time trial route. Friday: Klaus’s Magical Mystery Tour loop.

09.01.2022 https://thewest.com.au//coronavirus-crisis-wa-to-cautiousl

08.01.2022 Tuesday public holiday ride. Start 7am (yes an extra hour sleep) from the usual Black Swan start point Route shall take us out to Floreat Beach for coffee number 1. Then roll to Deep Water Point for coffee number 2. Just under 60km. Group ride with no smashfest.

06.01.2022 Black Swans night ride. Thanks to Hutcho for coordinating and leading last night's ride. Perfect conditions for a reverse river loop and refreshing beverage afterwards. Thanks to all who participated.

06.01.2022 Where's Wayne. Today we caught up with Wayne who had an unfortunate bike accident a few weeks ago that will see him off the bike for a few months. On behalf of all the Swannies get well Wayne.

04.01.2022 Boxing Day ride###. A reminder the usual Black Swan rides are not on this weekend however, they will be substituted for a Black Swan Boxing Day special ride. Those who have been on a Boxing Day ride with the Swannies know the drill. For everyone else, the Black Swans will meet at the Raffles palm tree at 5.30 with a gentle roll to Fremantle coffee strip for a 6am beverage. Those who can’t get to the Raffles for 5.30, we will meet up with you in Freo at 6. Around 6.31- 6.32am we will head to a number of strategic points around Perth before ambling back to Port Beach. A democratic vote then decides on the next coffee location. Great morning ride. Will be hot so take adequate precautions. Don’t forget the Pedal Mafia portal is now open should you wish to get your hands on some new Black Swans kit.

04.01.2022 Holiday vibes after TTT sessions at Nic & Kolo

04.01.2022 NEW START POINT - TUESDAY & THURSDAY As of tomorrow the new meeting point for the start of our Tuesday and Thursday rides is the car park opposite the Raffles Hotel behind the Tivoli Hall. Form up in the southern end of the car park near the Hall not the northern end behind the residential area. ... A will roll out at 559 and B at 600. If you intend riding A but miss them DO NOT push the B group to try and catch up to A. Ride as part of the B group. If joining at Narrows remember A will now come past first. If at any time there is no B group behind, A will make it very clear as they pass. This change is for Tuesday and Thursday only at this stage. Wednesday Friday Saturday will still be by arrangement as required.

03.01.2022 Group rides are on tomorrow meeting at the usual places including the MCC loop which meets at Mill Point Reserve South Perth. As these rides are consider vigorous exercise you don’t need to wear a mask but PLEASE note if you stop for coffee afterwards you need to wear a mask.

02.01.2022 Fantastic to see Black Swan riders out in the fresh air riding solo or up with distance as required! If you see riders with more, please give them the sign so we can all benefit from still being able to ride outside in these COVID-19 times. For those not riding outdoors, or seeking an intense, motivated training session, we are running Tuesday & Thursday group Zwift Training 6am to 7:15am This morning was another awesome session with 12 riders training the prescribed wor...kout - "Anaerobic into Sweet Spot". Alot of banter over Discord was had, maintaining our social group camaraderie, just remember to "Mute" the mic during the hard efforts #heavybreathing . Thanks to Paul "Hutcho" Hutchinson for establishing these indoor Zwift sessions for Black Swan riders.

01.01.2022 Black Swans ride details. Start: Sleat Rd Carpark Applecross Route: River Loop... End Coffee Stop: Nic & Kolo Applecross Tuesday: River Loop Wednesday: Shelley & City Loop Thursday: River Loop Saturday options will be posted shortly