Ballarat Sports & Exercise Rehabilitation Centre #bserc | Physical therapist

Ballarat Sports & Exercise Rehabilitation Centre #bserc

Phone: +61 3 5332 0911

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• Businesses
• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Medical service

22.01.2022 Face coverings As per direction from the Victorian government, from tomorrow, Monday 3rd of August face coverings will be mandatory for anyone attending Ballarat Sports & Exercise Rehabilitation Centre. This applies to everyone attending the clinic over the age of 12.... If you have any questions about the new restrictions or what it means for you, please contact the clinic via phone (5332 0911), email ([email protected]) or via our social media channels. Thank you for your ongoing support - The BSERC Team

22.01.2022 Happy Monday Everyone! We have been constantly reviewing the advice from the Victorian Department of Health & Human Services and as of today, 20th July, all staff will be wearing masks in the clinic. We also encourage you to wear a mask to your appointment. ... And as always please call us to cancel your appointment if you are experiencing any symptoms (fever, cough, runny nose, temperature etc.)

22.01.2022 Join Tiana Drever on Wednesday 26th August as she presents a FREE information session on Healthy Weight Management. Click the link below to register

20.01.2022 Happy Monday everyone! Today marked the reopening of public gyms and like lots of you over the past few months I have been trying to maintain my strength and r...ehabilitation routine in the confines of my home... Needless to say I was particularly excited about my return to the gym this afternoon and look forward to getting stuck into my training again! Fortunately at BSERC we have been able to continue running small group and one-on-one exercise physiology and rehabilitation sessions at our onsite facility. This has enabled us to keep our clients moving and on track to achieving wonderful results throughout such uncertain times. If you are looking for a tailored exercise program suited to your abilities, needs and exercise goals or some advice on how to safely return to activity send me a message, I would love to help you take the first steps to achieving your health goals!

17.01.2022 Tomorrow is the start of Exercise Right Week! This year, the theme is Movement is Medicine. The aim of this years campaign is to highlight how powerful exercise, physical activity and movement are for your physical and mental health. Also to showcase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs.

16.01.2022 Today is World Maternal Mental Health Day, raising awareness of maternal mental health issues so that more women will get treatment and fewer will suffer. It's ...a great reminder to check in on the way you are feeling, and to consider if you might need some extra support. One of the tricky things about having depression and/or anxiety as a new or expecting parent is that many symptoms can look similar to what most people experience at this time e.g. feeling tired, a bit irritable or emotional, or worrying about baby’s health. To see if what you’re experiencing or observing in a loved one could be a reason to seek help, fill out a short mental health checklist: www.panda.org.au/info-support/checklists Image: An illustration of a family of three sitting together on the floor of their home. The room is untidy and lived in, but everyone looks calm. The time on the clock is 2.16am. There's some handwriting on the image that says 'doing your best is enough'. Illustration for PANDA by Melissa Vallence Illustrations

16.01.2022 Tiana is our go-to expert on all things Diabetes at BSERC. If you, a family member or a friend have any questions or concerns regarding the management of your diabetes, call the clinic (5332 0911) or message us to book an appointment.

14.01.2022 Do you want to attend a FREE information night from the comfort of your home? On Wednesday night, 22nd July at 6.30 Grant McKechnie will be hosting via ZOOM his talk on Persistent Pain and how you can understand it and help it! If you’d like to attend fill in the registration link below. ... https://us02web.zoom.us//tZcpce-trjwrGdO-40v3kUIUnWQIjrCr0 For further information, send us a message via Facebook or Instagram or contact the clinic Email: [email protected] Phone: 5332 0911

05.01.2022 Movement is medicine for your mental health ! With 45% of us experiencing a mental health condition in our lifetime, and the additional pressure of the COVID-...19 pandemic on Aussie families, this message has NEVER been more important. Regular exercise doesn't just help to keep you fit... it helps to keep you happy! Living an active lifestyle can improve your mood, help you to sleep better, help you to manage stress and reduce your risk of developing a mental health condition like depression and anxiety. For those living with mental illness, exercise (prescribed by an appropriately qualified professional) can also play a vital role in managing symptoms and recovery. To learn more about exercise and mental health, visit our website. #movementismedicine #exerciserightweek2020

05.01.2022 Check out @bserc_au Instagram story highlights for step by step instructions on how to book online appointments!