BSPC Physio & Pilates in Melbourne, Victoria, Australia | Acupuncturist

BSPC Physio & Pilates

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9527 5054

Address: 87 Hotham St, East St Kilda 3183 Melbourne, VIC, Australia

Website: http://www.bspc.com.au/

Likes: 276

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Lets talk Achilles tendon painIf you are a runner and have pain in your Achilles tendon the magic pill is heavy isometric calf raises Both standing and seated heavy calf raise holds are key to start your rehab Achilles tendon pain occurs with a sudden change in your exercise routine (what type of exercise & the amount/frequency). If you have this issue come in and see one of our physios for a specific individualised training program to address this! #runpainfree #calfraises #physio #tendons #tendinopathyrehab #tendinopathy #balaclava #melbournephysio

25.01.2022 How about a like for those hip abductors! We require this muscle group to stabilise us for walking & running #clinicalpilates #pilates #physio #injuryprevention #reformerpilates #strong #stabilisers

25.01.2022 4 point kneeling glute burners at Over 50’s Pilates today come join us if you want to strengthen your body in a safe way

25.01.2022 Merry Christmas from the team at BSPC!!! We are closed Christmas day and boxing day, then its business as usual from Wednesday the 27th so be sure to call and book an appointment for physio or Clinical Pilates :)

25.01.2022 #pilatesstudio #pilates #pilateslovers #exercise #pilateslife #pilatesinstructor #sportsinjury #physiotherapyclinic #sports #physiotherapy #physio #sportsphysio #prehab #physiomelbourne #rehab #pilatesbody #gymjunkie #instagood #pilatesteacher #melbournefitness #pilatesstyle #afl #physiotherapist #injury #medicine #healthylifestyle #stkilda #fitness #melbourne #bhfyp

24.01.2022 Pikes on the wunda chair to burn the mid section #bspc #physio #pilates #clinicalpilates #balaclava #reformerpilates #injuryprevention #wundachair

24.01.2022 Today at the Sports Medicine Australia symposium we learned a lot about pain and our perception of it We quite often make the assumption that pain reflects the amount of tissue damage we must have... this is not the case... Pain is actually a protective response to a PERCEIVED threat or danger to your body, not necessarily a real one... in this case example; this person had extreme 10/10 pain in his foot after standing on a nail.. only to find out it went between his toes and didnt go through any part of his foot #physio #painperception #painpathways #danger #threat #nociception @sports_medicine_australia

24.01.2022 We are pleased to be re-opening from tomorrow (Monday 30th August) following deep cleaning and receiving clearance from the DHHS. All staff have tested negative. For the protection of staff, patients and the business we have created two working bubbles, sealing off the front of the house from the back. Each area with its own working team. Appointments can be made by calling 95277532 or online.... We thank you all for your continued support.

23.01.2022 The Over50s Pilates class at the BSPC studio is one of the many Pilates and Yoga classes we offer ! Check us out at bspcstudio.com.au

23.01.2022 Did you know that at BSPC we also treat injuries with acupuncture? In this image, one of our senior physiotherapist and acupuncturist Clive Lipinski is treating a patient with severely strained ligaments . . . #prehab #injuryprevention #sportstherapy #exercise #personaltrainer #crossfit #injury #physiolife #fit #acupuncture #chiropractor #melbourne #training #physio #healthy #healing #gym #yoga #pt #balaclava #stkilda #stkildaeast #sports #sportsinjury #massagetherapy #life #fitfam #photooftheday #movement #sportsphysio

23.01.2022 A new favourite today, hip abduction isometric holds! These ladies get stronger each week and are noticing less pain in their bodies #over50spilates #bspcstudio

22.01.2022 Great to see Jennie Hannings yoga class she is covering on Monday morning almost full. To ensure you secure a spot please call 95277532 or book online www.bspcstudio.com.au. Also remember to put in your diary Jennies new class to begin September 15th. More details to follow.

22.01.2022 Finishing off the year with some of the best, Merry Christmas from the team at BSPC

20.01.2022 Working on the balance in the over50s Pilates class today Poor balance can cause falls!! #fallsprevention

18.01.2022 Our over50s class today, all feeling stronger each week at the BSPC studio

18.01.2022 The staff at BSPC Physio & Pilates would like to wish Elise Lenssen health and happiness as she goes on leave for the upcoming birth of her and Rosss second child. We also would like to welcome Rhona Guerin to the practice. Rhona graduated from University in 2011 and has been a great addition to our physiotherapy and clinical pilates team.

18.01.2022 Did you know we have 4 layers of abdominal muscles? Each of them serve important functions. Adore your core! #core #pilates #physiotherapy #melbournefitness #melbournepilates

17.01.2022 Did you know we have 4 layers of abdominal muscles? Each of them serve important functions. Adore your core! #core #pilates #physiotherapy #melbournefitness #melbournepilates

16.01.2022 Obliques work to rotate our trunk, this is great exercise to engage the obliques #trapezetable #clinicalpilates #pilates #exercise #physio #abs #workout #injuryprevention #injuryrecovery #mendopilates #strength #core #burn #control #trunkstability #balaclava #stkilda

16.01.2022 Couples who Pilate’ together stay together

16.01.2022 Dear Patients, The Balaclava St. Kilda Physiotherapy Centre has been classified as a Tier 1B exposure site. This means the practice will be closed and that the all staff exposed must go into 14 day isolation until Friday 27th August. The exposure dates were Wednesday 11th August between 11.30am and 1.00pm and Friday 13th August 9.30am to 5.30pm.... With our QR code system and diary we have been able to isolate all the people who may have been exposed and the DHHS will be in contact with you. If you were at the practice at this time and have not heard from the DHHS please isolate and get tested ASAP and contact the DHHS on 1800675398. As per DHHS requirements the practice has undergone a comprehensive deep clean and has been approved for re-opening. Please note there will be no reception or physiotherapy staff at the practice. We will be available for Telehealth consultations. Please leave a message on our answering machine and we will get back to you when we can. If you have any questions regarding this matter or would like to discuss your injury/condition please contact Amir Perzuck on 0412098527 or Clive Lipinski on 0407527611. Thank you for your patience and support. Amir Perzuck, Clive Lipinski and the team at Balaclava St. Kilda Physiotherapy Centre

16.01.2022 These over50s Pilates clients are killing the plank! Whats your excuse? Get along to one of our Pilates or Yoga classes at Bspc Studio!. Book a class at bspcstudio.com.au

16.01.2022 We are a busy Physiotherapy & Pilates clinic looking for a health practitioner to work from their own space. The room comes fully furnished, with central A/C & heating. The clinic has a waiting area, bathroom, full kitchen, plenty of free street parking & public transport options. Hire rates available on request includes, all utilities, free WIFI, some advertising and cross referrals. . #melbourne #melbournemassage #massage #myotherapy #myotherapist #melbournemyotherapy #melbournemyotherapist #stkilda #balaclava #stkildamassage #massagetherapistmelbourne #melbournemassagetherapist #stkildamassagetherapy #stkildamassagetherapist #stkildamyotherapy #stkildamyotherapist #massageroom #physio #melbournephysio #melbournephysiotherapy #physiotherapist #melbournephysiotherapist

15.01.2022 News flash! Discs cannot slip this a generic term thrown around a lot but the correct term is a disc bulge. Discs are strong & robust structures, they cant just slip out of place! Also, did you know that a disc bulge is very common as we age and not necessarily the reason you have back pain! Eg for the pain free population aged in their 30s, 40% will have a disc bulge but no back pain!!! #physio #spine #disc #discinjury #discbulge #balaclava #pilates #strongback #lowerbackpain #physiotherapy #pain

15.01.2022 The over 50s Pilates class was the place to warm up on this cold Wednesday afternoon! We do a lot of balance and stability exercises which are so important as we age! Book a class at bspcstudio.com.au

13.01.2022 Lets talk Achilles tendon painIf you are a runner and have pain in your Achilles tendon the magic pill is heavy isometric calf raises Both standing and seated heavy calf raise holds are key to start your rehab Achilles tendon pain occurs with a sudden change in your exercise routine (what type of exercise & the amount/frequency). If you have this issue come in and see one of our physios for a specific individualised training program to address this! #runpainfree #calfraises #physio #tendons #tendinopathyrehab #tendinopathy #balaclava #melbournephysio

10.01.2022 Couples who Pilate together stay together

09.01.2022 Very excited to welcome Sharon Gales to the team. Sharon will be covering the Thursday "Fusion" class for 2 months whilst Miriam is away on leave. Sharon brings more than a decade of experience as a yoga teacher, pilates instructor and personal trainer with qualifications in all areas. For bookings go to www.bspcstudio.com.au

07.01.2022 Over50s Pilates from home! We are having a great turn out to our online classes if you are interested give us a DM and we can let you know the details #Pilates #May work #onlineworkout #physio #zoom

07.01.2022 The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that ALL allied health businesses can continue working and are encouraged to do so. In addition he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister said. The APA continues to monitor this changing situation closely and will provide you with advice and guidance as it becomes available.

07.01.2022 We are very excited at the BSPC exercise studio to welcome Elise Drinkwater to the team. Elise will be running Pilates classes on a Wednesday nights at 7.15pm and Thursday mornings at 7.30am. For more class times including yoga and pilates visit our website and for more information about Elise - https://www.bspcstudio.com.au/instructors-cont

06.01.2022 10 % weight loss through diet and exercise = 50 % reduction in knee pain from osteoarthritis (OA) at 18 months follow-up. Full text: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4450354/

06.01.2022 And we are Online! Our first Online Pilates class was last night, with ten people tuning in to workout alongside our Physiotherapist Michelle. You can join in the fun too! Call our clinic 9527 7532 to book your spot.

04.01.2022 BSPCers working triceps and trunk stability this morning

04.01.2022 . #stkilda #stkildaeast #balaclava #melbourne #stkildapilates #stkildaeastpilates #balaclavapilates #melbournepilates #stkildaphysiotherapy #stkildaeastphysiotherapy #balaclavaphysiotherapy #melbournephysiotherapy #stkildalife #stkildaliving #stkildalifestyle #stkildamelbourne #stkildaexercise #exercise #pilates #fitfam #instafit #womenshealth #menshealth #health #healthy #healthyliving

03.01.2022 News flash! Discs cannot slip this a generic term thrown around a lot but the correct term is a disc bulge. Discs are strong & robust structures, they can’t just slip out of place! Also, did you know that a disc bulge is very common as we age and not necessarily the reason you have back pain! Eg for the pain free population aged in their 30’s, 40% will have a disc bulge but no back pain!!! #physio #spine #disc #discinjury #discbulge #balaclava #pilates #strongback #lowerbackpain #physiotherapy #pain

03.01.2022 Jump board what a fab way to work on bone strength and cardio fitness! Weight bearing exercises are super important for osteoporosis prevention! #physio #injuryprevention #reformerpilates #clinicalpilates #strongbones #pilates

03.01.2022 A quick snap from this morning’s Pilates class at our beautiful studio in Balaclava Have you tried a class yet? With offerings like Over 50’s Pilates and Yin Yoga, you’re sure to find the perfect fit for you

02.01.2022 Neural gliding a great stretch and relief for a tight lower back #trapezetable #pilates #reformer #stkilda #balaclava #nervestretch #flossing #physio #injuryprevention #injuryrecovery #bspc #

02.01.2022 Did you know we provide Clinical acupuncture here at BSPC? Our most experienced physiotherapist Clive is also highly qualified in acupuncture, this holistic approach gives him the ability to treat many different conditions and ailments #physio #acupuncture #acupuncturist #injuryprevention #physiotherapy #holistichealth

01.01.2022 A quick snap from this mornings Pilates class at our beautiful studio in Balaclava Have you tried a class yet? With offerings like Over 50s Pilates and Yin Yoga, youre sure to find the perfect fit for you

01.01.2022 Merry Christmas from your physiotherapy team at BSPC , we are back open on Thursday the 27th