BodySculpture Pilates and Massage Therapy in Shoalhaven Heads | Gym/Physical fitness centre

BodySculpture Pilates and Massage Therapy

Locality: Shoalhaven Heads

Phone: +61 412 283 695

Address: 76 Shoalhaven Heads road 2535 Shoalhaven Heads, NSW, Australia

Website: http://brazilianpilates.ntpages.com.au

Likes: 550

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• Sport & recreation
• Gym/Physical fitness centre
• Therapist
• Pilates studio

25.01.2022 Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too. #pilates #mentalhealth #exerciseforwellbeing #bestphotoshotever #iampolestar #nsw #gerroa #southcoastnsw #shoalhaven Booking 0412283695

25.01.2022 Quiet morning..birds singing..dog walkies..breakfast by the sea..waiting for the tide..waves..sunshine..what else could you wish for

24.01.2022 Simple things family mates surfing fire I think we have covered the day well

24.01.2022 Have a wonderful weekend

23.01.2022 Let it go enjoy your day

23.01.2022 No filter hell yeah

23.01.2022 Classes in Shoalhaven Heads Monday 9:30am Studio Tuesday 4pm Studio... Tuesdays 5:30pm Mat/floor Wednesday full Thursdays 7am Studio Friday 9:30am Studio Saturday 7:30am Barre

23.01.2022 No filter happy Tuesday

22.01.2022 Good morning keen for a pilates session this week? I had plenty of sun and ocean, friendship and good food this weekend Im ready for you message me for our availability 0412283695. Have a wonderful week everyone #pilates #reformerpilates #pilatesonthebeach #lovelife #soulhealing #oceanlove #gerroa #nsw

22.01.2022 Meet your instructor This is me..not a model for cameras..they actually make me really uncomfortable. Very self conscious about my body and image. Still a work in progress. Very happy with the outcome of this photo shot actually. ... My name is Juliana. Im 39 years old in case you are wondering. Im from Brazil believe or not. Yes I dont look Brazilian. Maybe is the Italian and German grand grand parents blood to blame for. Ocean is my safe and happy place. Thats were I go every time to find my soul. Mum of two girls. Addicted surfer. Skateboarder. No musical talent unfortunately. Happy in the sun. Happy around friends and ocean. Ive been teaching Pilates since back in Brazil. Absolutely fell in love with the way I could move my body with such control. In Australia since 2009 only started teaching again in 2011 when my first born came along and so did the motherhood roller coaster. I take my teaching very serious. In between breaking up my marriage 6 years ago and going through post natal depression and lots of grief after my dad passed away I decided to study again and gain my Australian pilates qualification with Polestar. Slowly the business started running and growing. Running a business as a single mum and fighting depression at same time was the biggest challenge ever. Today I feel great. I can feel Im happier and I have found myself and what works for me. Relationships put a huge toll on my mental health. So Ive decided to do the run on my own. Ive created and run Body Sculpture Pilates and Massage Therapy in Shoalhaven Heads offering Studio Semiprivate sessions and Privates. My gorgeous friend Emma Pallof is by my side offering Remedial massages and healing with her hands. We are constantly brainstorming to grow our business and provide quality service. Im constantly learning searching for inspiration in the Ocean where I always go back to to find peace and balance. Every day if possible. So now that you know a bit more about me come and join us for a beautiful controlled gentle work out. The combination of Pilates and Massage will truly transform your body and mind. Looking forward to meet you soon. Thanks for reading

20.01.2022 Believing in yourself means having faith in your own capabilities. It means believing that you CAN do something that it is within your ability. When you believe in yourself, you can overcome self-doubt and have the confidence to take action and get things done. Have an awesome weekend #pilates #pilatesinstructor #iampolestar #believinginyourself #nsw #gerroa #shoalhaven

20.01.2022 Grief It’s constante It’s forever It’s a day to day management Some days hits you like an 8ft wave and pushes you under until you gasp for air... I can rely.. I hope the ocean calms it self down and brings the 1-3ft waves that we can handle and have fun..don’t forget..salt water heals, go and immerse yourself in the Mother Nature So hard..don’t give up..keep fighting..some days will be easier than others I see you Be strong be brave but be kind to yourself See more

20.01.2022 We are back to our new freshly renovated Studio in Shoalhaven Heads. Come and check it out. By appointment only 0412283695

20.01.2022 Days like this

19.01.2022 Happy birthday Kane @kanepresland come and get your presie

19.01.2022 Sharing because she can help you!! Fionna is an absolute gem..she had a big influence in my health always supported me using natural medicine. Give her a call!!

18.01.2022 We are live! Body Sculpture is operating in Gerroa (until further notice.) Classes and private lessons Semi privates (max 3pp) And Massages!! And it feels like home..... A few appointments available Always happy to answer any questions you might have Text to Juliana on 0412283695 See more

18.01.2022 Remedial Massage and Lymphatic drainage available in Gerroa/ Shoalhaven Heads by appointment P.: 0412283695 First visit $60

17.01.2022 My friend Tim @henrystide took this photo. Forever grateful mate. Congratulations on your beautiful family and for still standing with a smile when under so much pain much love to you. Henry would be proud of you much love @kristy19j

17.01.2022 Get out there! Rest is necessary for our health and for being at our best when we are working. Rest has been shown to improve cardiovascular health, and lower blood pressure and cortisol levels. Vacation in particular has also been shown to reduce the risk of heart disease, and increase lifespan. Don’t wait just rest

16.01.2022 * Corona virus update Body Sculpture Pilates *At Body Sculpture we are unique in that we have a small number of people in the centre at any one time. This does not however make us less susceptible to the current health crisis! We take your health very seriously as well as the health of our staff, and want to assure you that the staff and centre have been prepared for your use. It will be continually monitored and cleaned between and during classes!... After entry, please use personal hand sanitiser, or wash your hands before and after lesson (20 seconds). *practice good sneeze and cough hygiene. Be mindful of touching your eyes, nose and mouth. *bring your own towel for head support and use on equipment. *bring your own exercise gloves or disposable gloves if you have them. *if you have been in contact with someone who has been unwell, or show symptoms of being unwell (coughing, sore throat, fever, fatigue, shortness of breath), please DO NOT COME TO YOUR SESSION FOR THE PERIOD OF TWO WEEKS. Your current time slot will remain in the event of your absence, and will resume on your return. Thank you for understanding. Juliana See more

16.01.2022 What a stunning sunset

16.01.2022 Officially on Holidays

15.01.2022 It sure is @blueswimmer_restaurant @allyjaide @blackpearl108

15.01.2022 Civilisation impairs physical fitness Joseph Pilates. Find your inner fitness. Try one of our sessions. You will experience a totally new body Cant wait for more beautiful photos like this one @memyselfandtodd #pilates #iampolestar #josephpilates #lovemyjob

14.01.2022 Unfortunately we had to close our Studio due to the closure of the Shoalhaven Heads Bowling club where the Studio was located. We have moved and I will do my best to get some online classes to you in the coming weeks. Our new space is now located in Gerroa. After getting clearance from the government we will be back with hands on and to our timetable. Thanks to everyone who has and still is supporting my business. Im already missing you all. Message me on 0412283695 if y...ou need any information about our classes and how can we stay in touch via online classes. Stay safe everyone Looking forward to see you all again Juliana

14.01.2022 Two spots available this afternoon 1:45pm for Studio/Reformer beginners welcome 0412283695 send me a message

14.01.2022 Matwork Pilates Tuesdays 5pm in Shoalhaven Heads. Cost $20

13.01.2022 Its Friday enjoy your weekend

13.01.2022 Friday is almost here..happy Thursday with a smile after being immersed in ocean love I’m sending good energy to you all.

12.01.2022 A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion. My favourite exercise on the barrel swan!!! thank goodness for that #pilates #iampolestar #lovemyjob #nsw #gerroa #shoalhaven #happyfriday #keepitup

12.01.2022 Road trip..love it

12.01.2022 Have a great weekend!

10.01.2022 Have a wonderful weekend everyone..mine starts now

09.01.2022 Matwork Pilates Thursdays 6:15pm with Juliana resumes 16th January or anytime you want to join Barre Core Saturday 7:30am with Jacquie Studio located inside Bowlo in Shoalhaven Heads... Cost $20/ class 10 classes $160 Txt/call 0412283695

09.01.2022 Enjoy your holidays!!

09.01.2022 Made to the markets an hour earlier oh well what do you..enjoyed the sun and practised my book openings

09.01.2022 The man in action @memyselfandtodd

08.01.2022 Rest time #nsw #southcoast #lovemylife #restisimportant #wellbeing #nature #love #legginslove

08.01.2022 Not a fun Monday!! Emergency trip to the dentist. Sorry everyone but no class today Thanks @collinsstreetdental for fitting me in and doing such a great job!

08.01.2022 Have an awesome Thursday my friends. Go for a swim. Looks beautiful out there..I’ll join you at Sunset

07.01.2022 @melissajanehehir what a beautiful execution of stand leg press your effort and courage are beautiful love teaching you #pilates #iampolestar #standinglegpump #pilatesshoalhaven #determination #contrology #breathe #focus #precision #axialelongation #balance

06.01.2022 We retire too early and we die too young. Our prime of life should be in the 70s and old age should not come until we are almost 100. Practising what he preached, Joseph Pilates exercised almost right up until his death at 83 (his perfect posture no match for a 15-a-day cigar habit!). The longer we live, he believed, the more opportunity we have to improve our health. @senorfriday what a talented photographer you are. Im absolutely in love with our last session. Cant wait for a session in the water. #pilates #iampolestar #pilatesonthebeach #pilatesinstructors #corecontrol #gerroa #nsw #shoalhaven

05.01.2022 Ahhhhh its Pilates time see you at the Studio. Spots available next week Tuesday 1:45pm Wednesday 9:30am

05.01.2022 Strings of happiness

04.01.2022 Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits. Pilates is essentially about re-educating your body, undoing the damage that years of stress and immobility inflict. By repeatedly holding certain corrective positions, our musculature starts to retain a memory of how they feel, and in time will actually adopt them automatically without us having to think about them. Correctly executed to the point of... subconscious reaction, Joseph Pilates said, these exercises will reflect grace and balance in your routine activities. Want to try? Book in 0412283695 #pilates #pilatesinstructor #movementtherapy #nsw #gerroa #shoalhaven #iampolestar #healthylifestyle #pilatesonthebeach #sand See more

03.01.2022 Baby boy love my little Charlie..

03.01.2022 Have a lovely weekend

02.01.2022 Ready for another week? We are hope everyone had a beautiful weekend

02.01.2022 Coffee run and all my favourite working together @kanepresland @indiarnicholson @allyjaide @blackpearl108 @blueswimmer_restaurant top staff #coffeerun #sunnyday #gerroa #nsw #southcoastnsw #lovinglife

01.01.2022 Good morning Gerroa