Brett Sandham Myotherapy in Springfield | Massage service

Brett Sandham Myotherapy

Locality: Springfield

Phone: +61 7 3288 1709

Address: Suite 2/1 Commercial Dr 4300 Springfield, QLD, Australia

Website: http://www.excelsiorsports.com.au/

Likes: 165

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• Medical and health
• Massage service
• Massage therapist
• Physical therapist

25.01.2022 Can't wait for the Byron Bay Invitational 2019!! #byronbayinvitational #afl9s

24.01.2022 Ready for day 2. #byronbayafl9sinvitational #byronbay #qacademy

23.01.2022 I'm heading to Byron Bay today for the Byron Bay AFL 9s Invitational. I'm taking some students from Q Academy - RTO 31896 to provide masssage for all the competitors and umpires. Should be a fun weekend. I'll hopefully get some photos up over the weekend.

23.01.2022 Love this! My students know my feelings on stretching. Zero evidence to suggest static stretching will improve running performance, whether stretching before or after.

20.01.2022 Last day. No football today, just enjoying the best that Byron has to offer.

20.01.2022 Another pet hate - orthotics. There is a time and place for orthotics (developing teens and to reduce pain while undertaking a strengthening program would be the big 2) but like most things they are over-prescribed and patients are often misinformed. Exercise should be the number one choice to reduce pain. Anything else is just temporary or in some cases (like orthotics) a crutch, getting a piece of equipment to do what your body should be able to.

19.01.2022 Not sure I'm a fan of the 'Peace & Love' slogan, but I do love the 'Avoid anti-inflammatories and avoid ice' stage. I am shocked by how many people think taking anti-inflammatories immediately after sustaining an injury is a good thing. This is definitely a move in the right direction and moving away from RICE is a good thing.

19.01.2022 It's simple really.

18.01.2022 Meat for the win! #notavegan

17.01.2022 Not sure I'm a fan of the 'Peace & Love' slogan, but I do love the 'Avoid anti-inflammatories and avoid ice' stage. I am shocked by how many people think taking anti-inflammatories immediately after sustaining an injury is a good thing. This is definitely a move in the right direction and moving away from RICE is a good thing.

16.01.2022 One of my pet hates is people who tell me their back is 'out'. My standard response is 'where does it go?' If nothing else it is just poor language. But I am not surprised that evidence is starting to come out that spinal manipulation by chiropractors and other therapists have no significant benefit.

15.01.2022 Something is better than nothing.

14.01.2022 There are many reasons that I love the Tour de France, one is definitely the pure determination and grit of the riders. Philippe Gilbert fractured his knee cap but still finished the stage...incredible!!

13.01.2022 The evidence is overwhelming that exercise is the best thing for reducing pain and that posture or ergonomic setups have little to do with reducing pain. Why are so many people still in pain then? Because it is easier to buy a new desk or a new chair than to go out and exercise. Unfortunately the reason why we get into pain is the same reason why we stay in pain. Because we are not willing to move more. The common excuse is 'I don't have time.' How much time do you spend not doing things because you are in pain? That is time that you could get back, not to mention that you could do more in your life, if you committed to regular strength and exercise.

11.01.2022 Spending the weekend at the NEAFL umpires training camp. Great to see how the team prepare for the season both physically and mentally.

10.01.2022 Saturday morning done right. #sportstrainer #neafl #bestseatinthehouse

09.01.2022 Enjoying the beautiful weather at Byron Bay. Not a bad office.

06.01.2022 Another #Mythbuster - can wearing the 'wrong' shoe cause injury? Includes links to key #BJSM papers http://ow.ly/ue7t50pRvYV @LaTrobeSEM full text: http://ow.ly/6Fbn50pRvOW

05.01.2022 A good thought.

05.01.2022 Another #Mythbuster - can wearing the 'wrong' shoe cause injury? Includes links to key #BJSM papers http://ow.ly/ue7t50pRvYV @LaTrobeSEM full text: http://ow.ly/6Fbn50pRvOW

02.01.2022 I'm excited to announce that I am starting my own clinic. This is a big step for me so I'd appreciate your support. Please like and share my business page. Please check out my website at www.excelsiorsports.com.au and feel free to give me any feedback. Please book an appointment and tell all your friends and family to do the same.... I will keep this page alive (at least for now) as a more personal space. Thanks!!

01.01.2022 Interesting read.

01.01.2022 What a great weekend!!! Bring on next year!!