BST Fitness in Adelaide, South Australia | Fitness trainer

BST Fitness

Locality: Adelaide, South Australia

Phone: +61 435 626 348

Address: 30 Fifth Street, Bowden 5007 Adelaide, SA, Australia

Website: http://bstfitness.com.au

Likes: 675

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Go team! Summers coming, see you at a session.

24.01.2022 Statistics show that most people bail on their New Years goals, but you dont have to be one of them. Now that 2019 is well and truly here, it's time to ditch ...the excuses and get back on the bandwagon. BST Fitness have a great gym, group classes and personal sessions available and all fitness levels are welcome. Why not check them out today? @bst.fitness Instagram page

23.01.2022 Head trainer Brad with #bstmachine @angus_ol after a personal session. Angus keeping fit with a combo of personal training, group training at @bst.fitness and footy . #training #fitness #personaltraining #personaltrainer #PT #weights #hiit #highintensity #highintensitytraining #grouptraining #fit #fitness #exercise #endurance #strength #fitguys #firgirls #gym #bst #bstfitness #adelaide #bowdensa

23.01.2022 bst.fitness Machines! It's not just about quality training and equipment which sets BST Fitness Bowden 24/7 apart from other gyms. It's about the members and trainers and the friendly vibe from having great people. @sarahemilyrose takes her 6:00am challenging mixed session every Friday morning and @kelsielee_h takes her mixed 6:05 am HIIT sessions Monday mornings. They are both fantastic people and trainers and have also become "besties" at BST. If you would like to join our fitness community please message us for a free 15 day class trial!!

22.01.2022 Supervised weight sessions with experienced trainers Mondays 6.35pm, Tuesday 6am, Wednesday 5.40pm and Saturday 10am. Variety is one of the keys to training success! We do a mixture of free, cable and body weight exercises to tone and build strength whilst improving fitness. If your bored of the same training routine or your results have stagnated come try our free two week trial. Hiit, boxing, cross training, personal, group and team training also available . #weightcircuit #weight #hiit #boxing #premiumgym #bowden #fitnessmotivation #grouptraining #adelaidegym #bstmachines #healthylifestyle #buildstrength #tone #sustainabletraining #fitgirls #fitguys #communitygym #rehab

21.01.2022 Saturday 8th December game day. If the rain does not ease up for today's Chrissy BBQ the location will be moved to the Jarmer room 5th st Bowden. Big thanks to Chris jarmer for giving us the option.

21.01.2022 Dean Brogan @broges20 joins Cat @catlynchy and Breschi @princeakeem81 for the Monday night 5.40 hiit boxing. Proving you can still get a good blowout at BST fitness even with a knee injury. . #gym #boxing #bstmachines #grouptraining #hiitworkout #hiitgym #rehab #pafc #afl #bowden #adelaide #fitgirls #fitguys #fitness #hiitboxing

20.01.2022 BST Fitness is a little community gym with a friendly vibe located in Bowden . #bowden #fitness #premiumgym #boxing #sustainabletraining #gymcommunity #weights #hiitworkout #bstmachines

19.01.2022 Thank you, Life More Interesting.

18.01.2022 Time to lift the intensity! Summer is Coming! 30 minute Flat Out Hiit sessions are a BST Fitness specialty! Friday 5.40pm start, Saturday 9.15am and Sunday 9.15am come start your 2 week free trial this weekend . #fitness #hiit30 #bstmachines #bowden #hiitworkout #hiit #hiitgym #fit #fitgirls #lifemoreinteresting #gym #adelaidegym #bowdengym #grouptraining #personaltrainer #premiumgym

18.01.2022 Starting the day right with our Tuesday morning 6am session . #fitness #gym #training #exercise #resistancetrainning #cardio #weights #strength #boxing #hiit #hiitboxing #grouptraining #personaltraining #personaltrainer #bowdensa

18.01.2022 Boxing Tuesday 6pm, Thursdays 6am and 6.05pm, Saturday 8am "Game Day"! Monday 5.40pm hiit boxing. Also personal training, out of hours gym use, and other circuits available. Come join us for a 2 week free trial. . #boxing #bowden #boxinggirl #hiitworkout #hiit #cardio #healthylifestyle #fitness #communitygym #weights #adelaidegym

18.01.2022 UPDATED SESSION TIMES!! BST Fitness is feeling pumped CLASSES 7 DAYS A WEEK. MEMBERS 24/7 ACCESS. CLASS TIMES BELOW. Hey Machines, we are excited to announce the many class options, including Sunday. Or of course, you can do your own training outside of class times.... Monday: 6:05am -6:45am HIIT 5:40pm - 6:25pm HIIT Boxing 6:35pm - 7:30pm Weights Circuit Tuesday: 6am - 6:50am Boxing / Xtrain 6:00pm - 6:45pm HIIT with Luke 6:55pm - 7:35pm HIIT Tuesday: Wednesday: 5:40pm - 6:30pm Weights Circuit 6:40pm - 7:20 BST HIIT Thursday 6am - 6:50am Weights Circuit 6pm - 6:50pm Traditional Boxing 7pm - 7:30pm BST Mobility and Core Friday: 6am - 6:55am Sarah's Whiteboard Session 5:40pm - 6.20pm BST HIIT Saturday: 8am- 8:55 GAME DAY!! 9:05 - 9:45am BST HIIT 10am - 10:50am Weights circuit Sunday 9:05am - 9:45am BST HIIT Personal Training. Group, Team and Corporate Training available with experienced Trainers. More times, more flexibility!

17.01.2022 Big Reecey setting the example. A bit of weights in the gym before a cardio session is always good start. #inspiration #gym #bstmachines #bowden #cardio #weights #hiitworkout #hiitgym #personaltrainer

17.01.2022 Great first session "boot campers"!

17.01.2022 Sundays sessions with old mate Dean Brogan @broges20 Hitting the bags with a friend at the end of a weights or hiit session is fun and great fitness. Classes back as per usual Monday 7/1/2019 starting 6.15am with a hiit 30 session. Gym opens 5am closing 11pm, 7 days a week. . #fitness #boxing #bowden #premiumgym #sustainabletraining #hiit #gym #weights #gymmotivation #gymbuddy #health #summerishere #bstmachines

17.01.2022 Hi, if you're an enthusiastic, vibrant, excellent and qualified personal trainer (or know someone that is) and looking for an awesome training environment with the best members, please see the position below.

15.01.2022 BST in Bowden is a community gym made of friends who enjoy their training. We believe Fitness and an attachment to positive community is good for ones health and wellbeing. So tomorrow morning 7.30am BST, @e__kay, @djsouli and @andrewpotter9472 are excited to invite members and family members and dogs that dont bite. To the first ever BST Bowden FUN RUN OR WALK. Meet at the front of BST 7.30am. We can practice our personal distancing and maintain fitness and community. If th...ere is someone you think should attend please tag them in. . #funrun #gymcommunity #fitnessmotivation #bowden #riverrun #family #bstmachines https://www.instagram.com/p/B92t4F-jYBe/?igshid=uwtxd79cqet4 See more

15.01.2022 Best way to start your Sunday is with a 30 min Hiit session at BST Fitness in Bowden. Gym opens 5am closes 11pm 7 days a week. Mix up your training and come try 2 weeks free group sessions .

15.01.2022 Wednesday weights session was a leg heavy circuit pyramiding up the weight for three sets. Finishing with 6 sets of 30sec on 10sec rest Hiit for that extra calorie burn. Great session from everyone . #grouptraining #weightcircuit #hiit #personaltrainer #adelaidegym #lifemoreinteresting #premiumgym #fitness #health #bowden #bstmachines #fitnessgirl #fitnessmotivation #fitguys

14.01.2022 Wednesday morning run followed by band-squats to work the glutes! @sarahemilyrose @kelsielee_h . #cardio #run #running #squats #bandsquats #glutes #glutesworkout #weights #hiit #highintensity #highintensitytraining #training #grouptraining #fit #fitness #exercise #endurance #strength #fitguys #firgirls #gym #bst #bstfitness #adelaide #bowdensa

13.01.2022 Welcome 2019! Great to see everyone back in the gym and wanting to improve their health and fitness. Need help getting motivated? Come try one of our various small group sessions or train with a friend from 5am - 11pm 7 days a week. . #fitness #healthylifestyle #bowden #premiumgym #boxing #sustainabletraining #gymmotivation #grouptraining #personaltraining #weights #rehab #bstmachines

12.01.2022 We have fun and get results with group sessions at BST fitness . Boxing, HiiT, weights and a mixed bag of circuits 7 days a week. Summer special!! 10 weeks $300, 30 weeks $500 open 5am - 11pm. #gym #fitness #grouptraining #adelaide #bowden #hiitworkout @catlynchy @lroemekso @lucinda_swan

12.01.2022 Welcome home Em! Gym buddies Anna and Em happy to catch up and train together again. Friends that train together are friends forever.

12.01.2022 Thank you legends (machines), for your amazing support and friendship. All at BST will miss you when you're not in Adelaide.

12.01.2022 Dean Brogan's 30 minute #HIIT session is a great way to train @broges20s experience and enthusiasm at BST Fitness means an effective and fun workout! . #hiit #highintensity #highintensitytraining #training #grouptraining #fit #fitness #exercise #endurance #strength #fitguys #firgirls #gym #bst #bstfitness #adelaide #bowdensa

10.01.2022 BST Fitness Christmas BBQ 2018 turned into a gourmet affair. Due to rain and Chris Jarmer's Bowden community spirit the BBQ was moved to the luxury of the Jarmer room last minute. With awesome food a great day was had by our little fitness community and a big thanks to Chris and his staff. We look forward to the machine of the year awards 2018 to be held in the jarmer room in early February. . #christmasbbq #jarmers #premiumgym #healthylifestyle #bowden #bstmachines #communitygym #hiit #hiitworkout #gym @ Jarmer's Kitchen

10.01.2022 We don't want to let Cat the machine go! Thanks for being such a big part of our little fitness community and being such a good friend. We'll miss you in the sessions, the hill and Torrens river runs and the mid week lunches. Best wishes for the future @catlynchy #bstmachines #gym #fitness #gymbuddy #hiit #weightloss #weights #communitygym #bowden #adelaidegym #fitgirl #boxing

08.01.2022 If you're looking for a challenging but achievable HiiT session come and try Luke Habel's @gatorgram5085 Thursday night 5.15pm session. With 10 years as a league footballer in the SANFL. He is experienced and gets right into his fitness and gives a great session. Luke will be taking Ned's Sunday 9am 30 min Hiit session tomorrow. . #fitness #hiit #hiitworkout #gym #sanfl #cdfc #bowden #communitygym #premiumgym #weights #personaltrainer #grouptraining #lifemoreinteresting #fitgirls #fitguys

08.01.2022 Come to "Game Day" Saturday's 8am! We train hard with boxing and hiit and then we brunch! .

06.01.2022 Friday night machine hiit 30 session. . #hiit #BSTFITNESS #hiitgym #bowden #SA #gym #premiumgym #fitness . @catlynchy @gatorgram5085 @_jordanmay_

05.01.2022 Boxing keeps our #bstmachines fit and toned! . . #fitness #boxing #girlsboxing #exercise #fitfemales #hiit #hiitboxing #adelaide #bowdensa

05.01.2022 Thursday night hiit boxing sessions. Check out our full timetable at bstfitness.com.au . . #hiit #hiitboxing #hiitworkout #fitness #hiitcardio #hiitgym #bstmachines #bowdensa #burncalories #fitgirls #bstfitness #adelaidegym #fatburn @sophpriede @sarahdolan

05.01.2022 BST Fitness would like to welcome all our new members into our little fitness community. We extend our 2 week free trial offer to all those that want to give our high quality sessions a crack! . #fitness #gym #grouptraining #bstmachines #hiitworkout #boxing #bowden #premiumgym #fitgirls #hiit #health #hiitboxing #preseason

01.01.2022 --HOLIDAY TRAINING-- We hope you've had a fantastic Christmas. Now we're back into our normal classes starting tomorrow. 27/12 Thursday: Classes as normal... 6am - 6:50am Boxing / Xtrain 5:15pm - 6:00pm HIIT 6:05 - 6:50pm HIIT / Boxing 28/12 Friday: Classes as per normal 6am - 6:55am Sarah's Whiteboard Session 5:40pm - 6.10pm BST HIIT 30 29/12 Saturday: Classes as per normal 8am- 8:55 GAME DAY!! 9:15 - 9:45am BST HIIT 30 10am - 10:50am Weights circuit 30/12 Sunday: Classes as per normal 9:15am - 9:45am BST HIIT 30 31/12 Monday no classes - HAPPY NEW YEAR!! 1/1 Tuesday no classes 2/1 Wednesday no classes 3/1 Thursday: Classes as per usual 6am - 6:50am Boxing / Xtrain 5:15pm - 6:00pm HIIT 6:05 - 6:50pm HIIT / Boxing 4/1 Friday, 5/1 Saturday, 6/1 Sunday No classes THEN BACK INTO IT AS PER USUAL ON MONDAY THE 7TH NICE AND REFRESHED.

01.01.2022 We are always looking to improve our training and gym at BST Fitness. Here Laura is making the most of the new stepper purchased 5th December . #sustainabletraining #rehab #bowden #fitnessmotivation #stepper #hiitworkout #premiumgym #bstmachines #gluteworkout #legburn #communitygym