BST Physiotherapy in Hahndorf, South Australia | Physical therapist

BST Physiotherapy

Locality: Hahndorf, South Australia

Phone: +61 427 711 766

Address: Shop 5, 76 Mount Barker Road 5245 Hahndorf, SA, Australia

Website: http://www.bstphysiotherapy.com.au/

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• Medical and health
• Physical therapist
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25.01.2022 Pain and acceptance. So often when we feel pain - both physical and emotional - we deny it, suppress it, pack it up and put it that dark corner of ourselves we dare not visit. In that denial of the pain there can be no acceptance.... Acceptance that what we are feeling physically, or going through emotionally, is painful. Acceptance that even if it’s not where we want to be, it is where we are. Acceptance doesn’t mean we are okay with the pain. It doesn’t mean we have to find joy in it. It doesn’t mean that we are succumbing to this pain for the rest of our being. Acceptance means we are seeing this to be our current reality. Acceptance is saying, pain, I see you, I feel you in this moment of time. I know you won’t last forever. Acceptance is allowing and proactive. Acceptance creates change. . . . . #chronicpain #chronicillness #acceptance #physiotherapy #physicaltherapy #allowing #surrender #acceptwhatis #pain

23.01.2022 PSA: Your sleeping position is not the root cause your pain. The tension that you are carrying from the day is. Try doing some gentle stretching before bed to wind down and reduce any tension build up from the day. Hope you all have a fruity and fresh Wednesday. ... . . . . . #physio #physicaltherapy #physiotherapy #rootcause #rootcausemedicine #sleeping #sleepingposition #tightmuscles #tension #stretching #yoga #bedtimestretches #meditate #move #breathe #moveandmeditate #inhaleexhale #relaxation #selfcare #empowered #makechange See more

13.01.2022 Due to the COVID-19 regulations announced today I’m going to be taking a short break from my second home for (hopefully only) the next 6 days. I will contact everyone booked in over the next few days to reschedule. Thank you in advance for being so understanding. Please contact me if you are seeking advice for any niggles over the coming week. I am more than happy to lend an ear and help in any way possible.... Moments like this really thrust us into the unknown and ask for us to fully surrender to the present moment. I hope that you can find some calm in the chaos and remember that you can always come back to your breath in moments of stress. Sending you all lots of love. Will be seeing you super soon.

09.01.2022 Fun fact: no one is 100% symmetrical or aligned Asymmetries differ in severity. Some asymmetries people have had since birth, or from trauma and they will never be changed AND they don’t need to be. Your body is unique and capable, despite asymmetries.... You can get strong and move your body lovingly despite asymmetries. If you have been told an asymmetry is the cause of your pain, ask questions. Don’t accept that you’ll need fortnightly treatment from someone else for the remainder of your life. Find someone who empowers you and supports you to get ya uniquely amazing body moving again. WE WERE MADE TO MOVE! . . . . . #physiotherapy #physicaltherapy #chiropractor #alignment #asymmetry #youarestrong #youarecapable #youareunique #youareworthy #youareworthit #empowered #strong #moveyourbody #motivate #meditate #breathe #beliefs #beliefsystems #selfcare #selflove

04.01.2022 COVID but make it cute no more. From today myself and any client coming in for physiotherapy needs to be wearing a surgical mask (no more cute cloth ones). I’ll have some extra masks on hand but if you have your own please bring it along.... There will also be a QR code on the door at @lunasol.wellnessstudio that you will be required to scan and enter your details. Finally, my treatment room can only fit a maximum of three people due to the 4 square metre restrictions so please come to your appointment alone where possible. Thanks for understanding #covid_19 #covid #restrictions #physiotherapy #maskup #covidbutmakeitfashion