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BT Athletica

Phone: +61 434 629 568

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23.01.2022 Ready to smash this year out? Boxing is just around the corner! Get your hands in some gloves and start hitting some bags AND your goals! . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded #boxing #boxingtraining

21.01.2022 Hope everyone is having a good weekend so far! Let's get a kickstart for the week coming . . . #fitness #brisbane #brisbanefitness #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #fun #weekend #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #transformation #summer

21.01.2022 Comparison is the thief of joy! Focus on yourself and your goal on what you want to achieve!! . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded

18.01.2022 Quick HIIT Session without any equipment! A nice and fast burner that'll get your heart rate pumping and sweat dripping in minutes . Exercises: 10x 5 High-Knees to Push Up 10x Lateral Side Shuffle to Tuck Jump... 10x Low Kick-Sits 10x Half-Burpees Repeatedly for 5 sets, resting for 30 seconds between each set! . It is actually harder than it looks, but if you still find it easy, just speed up the process! . Give it a try! . . . #fitness #personaltrainer #nutrition #2019 #transformation #brisbanefitness #healthylifestyle #health #muscle #hiit #functionaltraining #calisthenics #heart #fast #workout #sweat #gym #burpees #justmove See more

17.01.2022 We all want results, whether it'd be to lose weight, build muscle, tone up, or gain confidence. What is even all of that if you don't feel comfortable by simply being yourself? Do what makes you happy and ensure you feel comfortable in your OWN skin! . . . #fitness #brisbane #brisbanefitness #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #fun #weekend #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #transformation #summer

16.01.2022 Happy Sunday Champs! Let's start the new week with a stronger and healthier mindset: Your biggest motivation within yourself is YOURSELF! No ways around it other than to challenge and to put yourself in situations that'll help you grow. Keep at it! . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded #boxing #boxingtraining

16.01.2022 Any kind of progress is PROGRESS! No matter how much you move forward, a step is a step! Be better than you were yesterday! . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded

15.01.2022 If you have a medicine ball, but the exercise you only know are slams, here are some more exercises with them!! . - Medicine Ball Clean to Throw - Medicine Ball Side Lunges - Medicine Ball Forward Lunge with Twist... - Medicine Ball Burpees Keep a nice and upright posture while trying these exercises! . . . #legs #medicineball #slamball #abs #abworkout #core #fitness #brisbane #brisbanefitness #shredded #workout #instafit #fitspo #personaltrainer #coach #gym #calisthenics #weights #functionaltraining #healthyfood #healthylifestyle #exercise #weightloss #transformation See more

14.01.2022 EXERCISES FOR PULL-UP PROGRESSIONS! Whether if you want to achieve your first bodyweight pull-up, or if you want to get better at it - try these exercises out and let me know how you go!! . - Resistance band pull-up (thinner band for less resistance) - TRX Row with overhand grip (move down lower for more difficulty, keeping your hips up in neutral alignment)... - Lat pull-up (keeping your arms fully locked out, only focusing movement on the lats) - Pull-up negatives (jumping up to full-range, lowering yourself down as slow as you can) . Good luck!! . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded #2019 See more

12.01.2022 Got your workout in today? Whether you have access to all of the equipment, or none, get moving!! . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded #boxing #boxingtraining

12.01.2022 Puttin in a sweat at the start of the week.. any day is a workout day if you are truly committed to your goal! . . . #fitness #brisbane #brisbanefitness #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #fun #weekend #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #transformation #summer

11.01.2022 Got a battle rope? Got something to hang it around on? BATTLE ROPE ideas to get your whole body pumping! . 30 seconds on, 30 seconds off for 5 rounds: - Alternating Rope Battle - Reverse Grip Alternating Rope Battle... - Double Rope Slams - Lunge Side to Side Rope Slams . Please be sure to maintain upright posture throughout the whole set! (shoulders back, core tight in a semi-squat position) . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded #2019 See more

11.01.2022 A solid an workout that'll get you a quick burn! all you'll need is yourself, a mat and a towel. . These quick exercises are: - Deadbug (Slow and Controlled) - Flutter Kicks (Lower legs for more difficulty)... - Lying Leg Raises - Knee Raised Sit ups . Give it a go! . . . #abs #abworkout #core #fitness #brisbane #brisbanefitness #shredded #workout #instafit #fitspo #personaltrainer #coach #gym #calisthenics #weights #functionaltraining #healthyfood #healthylifestyle #exercise #weightloss #transformation #summer See more

10.01.2022 Hey everyone! I'd love to share with you all that I'm truly grateful for your initial support of BT Athletica! Having a passion in health and fitness, anything is always possible if your mind is put to it My mission is to touch the lives of those who have the want or need that is missing in their life. Through a holistic and physical medium, the motto, "Everyday Performance at its Best" is as simple as what it means; to ensure your lifestyle is at ease, performs at its peak..., yet is still sustainable. As they say, "Your health is your best investment, its the only place you have to live." So it's time to stop thinking and start moving!

08.01.2022 Most things can be easier said than done, but it's the work you put in and the action you take that matters!! Let's end this week strong! . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded

08.01.2022 What's your motivation to get up and get going? To get your workout in? To finish that workout? Find what fuels your drive EVERYDAY! . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded

07.01.2022 Killer exercises for a workout with Dumbbells if you ever run out of ideas!! Always remember to select weights appropriate for your level/experience and always maintain an upright posture . - DB Squat to Press - DB Alternating Lunges - DB Curl to Press (split stance)... - DB Snatch (Explosive!) All the best! Keep smashin it . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded See more

02.01.2022 If there is one thing or many things you're wanting to strive for, just be sure you never lose sight and have a clear path of your goal! . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded

01.01.2022 PUSH UP PROGRESSIONS! Want to up your push up game? Not only does the push up work on your chest and arms, but overall, it very much allows you to hold and push your bodyweight building a foundation towards many other exercises down the track! . . . #fitness #brisbane #brisbanefitness #instafit #fitspo #workout #training #personaltrainer #coach #gym #gymnastics #calisthenics #weights #cardio #functionaltraining #athlete #fit #ambition #health #healthylifestyle #nutrition #food #exercise #weightloss #transformation #summer #shredded