BT Physiotherapy Clinics in Mudjimba | Physical therapist

BT Physiotherapy Clinics

Locality: Mudjimba

Phone: +61 7 5448 8755

Address: 679 David Low Way 4564 Mudjimba, QLD, Australia

Website: http://www.btphysiotherapy.com.au

Likes: 2154

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

24.01.2022 Looking forward to seeing you! AND WE ARE KEEPING YOU SAFE With the current concerns about COVID-19 we would like to reassure our clients that we are taking all possible measures to ensure our clinics are cleaner than ever before. We are following all best practice measures to ensure we minimize any chances of transmitting the virus in our clinics.... All surfaces in the exercise / pilates room, waiting area and physio rooms are being cleaned and disinfected after each class/session throughout the clinics. In addition to this you will most likely smell disinfectant through the clinics which is being used regularly throughout the day as well. We have advised all patients to please be mindful of any cold and flu symptoms and to postpone treatment if any illness should be present. We are also asking all patients who have arrived from overseas in the last 14 days to not enter our clinic. We have provided hand sanitiser in all our rooms and at our front desk. Please make sure to make use of this on arrival and departure of the clinic. It is our priority to keep you safe and well during this time. We are all in this together! Kindest regards, Your Team at BT Physiotherapy

24.01.2022 HEALTHY EATING WHILE SOCIALLY DISTANCING So you are staying at home more but bought a few extra bananas that are getting tired. Try this yummy banana cake re...cipe to go with your coffee - and it is freezable - so make double to have with company (oh sorry! - have in front of NETFLIX or at the desk while working from home. Now, that is a plus stay safe and happy prepping YUMMY BANANA CAKE Ingredients 120g butter 2 eggs (lightly beaten) 1tsp Vanilla extract 1 1/2 cups mashed banana (3medium bananas) 1Tsp bicarbonate of sofa 1/2 cup milk 2 cups self raising flour Method Preheat oven 180 degrees C Grease a 20cm cake tin and line with baking paper Beat butter, sugar, eggs and vanilla in bowl until creamy. Dissolve sodium bicarbonate with milk in another bowel with metal spoon. Add flour to this and mix with spoon until all milk /bicarbonate mixture is smooth. Combine all ingredients and spoon into prepared cake dish. Place in the oven for approximately 1 hour or until a skewer comes out clean. Enjoy, be patient, be happy and stay safe!!

22.01.2022 Merry Christmas and a happy and healthy 2021 Our Clinic will remain open except for Christmas Day and New Year's Day. CALL 5448 8755 FOR AN APPOINTMENT.

19.01.2022 Let's not lose our smiles and laughter through all this! WE ARE STILL OPEN AND HERE FOR YOU Take good care. Your team at BT Physiotherapy... https://www.facebook.com/945thebuzz/videos/236652470814499

14.01.2022 Spontaneous trip to the footy, supporting the Bulldogs and our local team. Go the Storms!!!

14.01.2022 "They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them."

11.01.2022 Times are challenging for a lot of Australians now, and it's more important than ever to look after your mental health. Here are some great ways to protect you...r mental health during the COVID-19 epidemic: 1) Practice good sleep hygiene - Poor sleep quality can leave you moody and irritable. Implementing good habits, like maintaining a regular bedtime and limiting screen time before bed, can help you to get some shut-eye. 2) Stay physically active - Moving regular helps to boost your feel-good hormones and can help to protect you from mental health conditions like anxiety and depression. 3) Limit sedentary time - Being at home all the time means that you may spend more time sitting than normal. Set an alarm to make sure you're getting up regularly and moving around. 4) Make time to relax - Whether it's yoga, mindfulness, meditation or simply a long, hot bath, it's important to take some time out for yourself! If you're feeling overwhelmed and need to talk to someone, remember you can always call Lifeline on 13 11 14. #ExerciseRight #MentalHealthMatters

05.01.2022 Exercise is not a chore. It's not just a way to lose weight. It's not a form of punishment. MOVEMENT IS MEDICINE for your physical and mental health. With half ...of all Aussies living with at least one chronic condition and 45% experiencing mental illness in their lifetime, this message has never been more important. Living an active lifestyle and exercising regularly can help to reduce your risk of developing a wide range of chronic conditions like heart disease, diabetes and some cancers. It also helps to improve your mental health and can protect against conditions like depression and anxiety. Prevention is better than cure, so don't wait until you're sick, sore or injured to make a change. START NOW! Make movement a regular part of your life by adding exercise and physical activity to your daily routine. Head to our website for more advice to get started... If you're living with a chronic condition and need some help to know what exercises are safe for you, we recommend seeking out an Accredited Exercise Physiologist to prescribe your daily dose of exercise. They're allied health professionals who have the skills and knowledge to prescribe exercise for a range of chronic conditions and injuries. Visit our website to find one near you! #MovementisMedicine #ExerciseRightWeek2020

03.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them.... Dr. Uwe Schwiersch DPT Proud Patron of the TPI Sunshine Coast

03.01.2022 We are happy to announce that our first BT baby was born on the 5th of July 2020, weighing 3.72kg and looking absolutely GORGEOUS & HEALTHY! SARAYA JANE WARD CONGRATULATIONS TO ROHAN AND SHELLEY ... Lots of love from all of us at BT Physiotherapy See more

01.01.2022 ALL OUR SERVICES ARE STILL AVAILABLE!! Please be assured we have all measures recommended by Queensland Health in place to keep you safe during this difficult time.